02/09/2026
**180,000 WOMEN.
ONE YEAR.**
Approximately **180,000 Australian women experienced physical assault in 2024–25.**
**YOU CAN'T ALWAYS CHOOSE THE SITUATION.
YOU CAN TRAIN HOW YOU RESPOND.**
REAL-WORLD SELF-DEFENCE
• Awareness & confidence
• Avoidance & de-escalation
• Escapes from grabs and holds
• Practical striking & defence
• Creating an opportunity to escape
**AGES 12+ | WOMEN OF ALL AGES WELCOME**
🔥 **LIMITED PLACES AVAILABLE**
**BUILD CONFIDENCE. BUILD SKILLS. BE PREPARED.**
MESSAGE CAA NOW TO SECURE YOUR PLACE
Commencing Friday 4th September 2026 - 4:30-5:30pm
These are not the typical short 4 or 6 week 'do it and forget it' type of course - these are weekly classes - devoted to empowering our young girls and ladies of all ages. You will get FITTER, STRONGER, MORE MOBILE, AGILE and more CAPABLE!
*Source: Australian Bureau of Statistics, Crime Victimisation 2024–25.*