06/12/2020
🍏🍓NEED HELP WITH NUTRITION?🍏🍓
For some people exercise and training are set into their routine. They can get up and go! But when it comes to nutrition, this is where many of us stumble!
We over-eat, under-eat, eat foods that are not so nutritious but make us “feel good”, then “feel bad”…and the battle continues!
There’s no set of rules or diet, or any single system that provides the solution for all of us.
We can try and follow a guideline, or set of points to put us on track with better options regarding our nutrition….the bottom line is…if you think you need to make some adjustments then YOU need to put that work in!
Some resources that may help you with this are:
-The Australian Dietary Guidelines. A great resource with relevant information that can help you.
-And we also put together 2 packages developed by experienced nutritionists that may also assist:
🍏Package 1: NUTRITION & LIFESTYLE PACK🍏
🍎Package 2: HIGH PROTEIN RECIPE PACK🍎
🍏Package 1: Contains information on:
1. Goal Setting
2. Fundamentals
3. Meal Prep Tips
4. Understanding Food Labels
5. Stress Reduction Techniques
6. Grocery shopping tips
7. Steps to Good Digestion
8. Eating on the Go
9. Sleep Hygiene Tips
10. Exercise Nutrition
11. Good fats v Bad Fats
12. Maintenance Tips
it also contains:
- A Food Guide: covering all food categories and serving sizes, with example meals and portions. and
- A Nutrition Plan to suit you.....
🍎Package 2: Is a greatly set out, easy to read “recipe book”.
Containing:
- 52 yummy and healthy recipes which are simple and easy to follow.
-A helpful recipe key for each meal: indicating GF, Vegan, Vegetarian, Dairy Free, etc.
-Weekly Meal Planner and Shopping list covering Breakfasts, Lunches, Dinners and Snacks.
-A weekly shopping list to suit.
-Nutrition values for each meal: kcal, Fats, Carbs, Protein.
-MyFitnessPal barcodes to use in conjunction with the app.
This information may just assist with some ‘navigation’ towards better choices. But at the end of the day you need to make the effort; and those “stumbles” are allowed. Don’t be hard on yourself. Just make the correction and keep going!
If there are specific areas of concern around your nutrition, where you may need to dig a little deeper, advice from a dietician is recommended.
If you’re after more information or looking to purchase any of the packs, just send me a message via email at [email protected] and I’ll get back to you.
Take care, and Keep moving! 😁
🍎💪🍏
