Pilates Exclusive

08/04/2026

Isn't technology amazing!

I'm out of town at the moment for a workshop, so I taught today's sessions in a hotel room.

The studio operated as normal, clients come in, use the equipment, get programmed individually, get corrected, lots of laughs and cheekiness, walrus jokes, mermaid jokes, lots of Pilates movements!

Our sessions mix zoomers (people logging into sessions from their homes) and in studio clients.

This means I could have a client from Queensland zooming in, two people in person at the studio, and another zoomer from Trangie all in the same Pilates session.

Distance is no longer a barrier to healing body aches and pains or keeping it mobile and strong.

Grateful for technology today!

Grateful for the beautiful clients who've filled the screen today and shared the laughs 🙏😍

See you tomorrow ❤️

Mel x

07/04/2026

Gait analysis is such an important piece of the whole body puzzle when it comes to healing chronic aches and pains.

A new client today told me in the years she has had her pain, not once had she ever had her gait assessed.

Gait analysis is watching someone walk and picking all the biomechanical inefficiencies.

It can tell you a lot about how someone moves their body and is important when you're trying to understand body movement.

Simple changes to how you walk can make massive differences to your pain levels.

Gait analysis for the win today!

06/04/2026

02/04/2026

Sticky socks have arrived! In tonight's live I talk about my days as a personal trainer, balance on the tumble track, the skipping trend that's starting at the studio and wish you a happy easter!

Mwah,
Mel x

31/03/2026

Easter trading hours, sticky socks, heads that are a kilometre in front of their shoulders and I share 3 client wins from today!

30/01/2026

Busy working on a new foundation course for beginners on our app!