Fit4Tomorrow

Fit4Tomorrow I'm Andie a qualified PT looking to help you achieve your goals! I offer a wide variety of services

05/06/2022

You can't tell the human brain not to do something.

Are you ready?
Here is an example.

Don't think about an elephant.

Think about what you want to achieve and don't look at the obstacles.

29/05/2022

Substituting phrases.

I know & You're right.

You're super excited as you have learned a piece of valuable information and you're sharing it with your friend and they reply with "I know."

While they may not be wrong it hasn't made you feel great.

However if they had responded with "you're right" your contribution has now been acknowledged.

22/05/2022

Strength.

It's not about how much you can take before you break.
It's about how much you can handle after you break.

15/05/2022

Without rain nothing grows.
Just because something failed doesn't mean it was a complete waste.

So what can we learn from a little rain.
What did you differently from in the past that didn't work?
Did you reach a different audience?
Was the theory good but the ex*****on lack?
Can you do something better next time?

What other examples can you think of?

Which do you chose.Will you run?orWill you face your upcoming challenges?
08/05/2022

Which do you chose.

Will you run?
or
Will you face your upcoming challenges?

01/05/2022

Perspective.

We all go though things a little differently even though it might be the exact same situation.

For instance a father and daughter are swimming in the pool.
The pool may seem shallow to the father but the daughter can't reach the bottom.

Even though we may not see the situation like someone else it doesn't mean it doesn't matter.

Have you've ever heard the phrase "slow and steady win's the race"Some people don't show up to the track on race day.Who...
18/03/2022

Have you've ever heard the phrase "slow and steady win's the race"
Some people don't show up to the track on race day.
Who will you be?

Who do you surround yourself with?
03/03/2022

Who do you surround yourself with?

When starting something new don't burn yourself out. Learn all about it, enjoy it then perfect it.
27/02/2022

When starting something new don't burn yourself out. Learn all about it, enjoy it then perfect it.

Are you really living? Do you have something that makes you smile?Working towards a goal?Learning?
17/02/2022

Are you really living?
Do you have something that makes you smile?
Working towards a goal?
Learning?

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Dubbo, NSW

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