Total Conditioning

Total Conditioning Performance. Functional Fitness. HYROX. Recovery Lab. PTs. Body Transformation Challenges.

23/06/2026

HYROX didn’t invent running, rowing, wall balls, sleds, burpees or functional fitness.

They simply took things coaches and gyms have been doing for decades, packaged it brilliantly, created a race around it, and built an incredible global brand.

Good on them.

At TC, we’ve been programming this style of training for over 12 years. We call it Sweat.

So if you’ve been watching HYROX on social media and thinking, “I wish I could do that,” you absolutely can.

You don’t need to be fit enough first.
You don’t need to be a runner.
And you definitely don’t need to train at a gym with HYROX written on the wall.

You just need to start.

Click the link in our bio and claim our 21-Day Trial ⬆️

6 Weeks. Unlimited Classes. $39 Per Week.We hear it all the time.“I’ll start next week.”“I’m really busy right now.”“I’l...
23/06/2026

6 Weeks. Unlimited Classes. $39 Per Week.

We hear it all the time.

“I’ll start next week.”
“I’m really busy right now.”
“I’ll lose weight first, then I’ll join”.
“I’ll get a little fitter, then I’ll join”.

You can spend the next 6-weeks telling yourself you’ll start soon, or you can spend the next 6-weeks building strength, improving your fitness, increasing your energy and feeling more confident in your body.

That’s exactly why we’re launching our 6-Week Winter Reset.

For just $39 per week, you’ll receive:

✔ Unlimited Classes
✔ Full Access to Our Programming
✔ 1 Free Sauna Session
✔ The Support and Accountability from a coach and community

Limited to 20 spots only.
Once those spots are gone, they’re gone.

Don’t wait until spring to start. Start now and arrive there stronger, fitter and more confident.

DM the word “RESET” to claim your spot today 💥

TC BRO’S TAKE ON HYROX CHAMPS! 🔥 Liam O’Leary x Kieran OLeary We are so excited to watch these two compete at the PUMA H...
19/06/2026

TC BRO’S TAKE ON HYROX CHAMPS! 🔥

Liam O’Leary x Kieran OLeary

We are so excited to watch these two compete at the PUMA HYROX World Championships this weekend in Stockholm, Sweden.

The coaches and members at TC are so proud of all the hard work, discipline and dedication it took to get here -time to soak it all in and enjoy every second… let’s go boys!!!

19/06/2026

Anyone can train when it’s warm, but this is the season that counts.

The people who commit during winter are the ones who look and feel fit, strong, hot come summer.

👌🏽

Sara and Callie need your help!They Are Racing HYROX Australia & New Zealand For CharityThis year, Callie and I are taki...
15/06/2026

Sara and Callie need your help!

They Are Racing HYROX Australia & New Zealand For Charity

This year, Callie and I are taking on HYROX for something bigger than a finish time.

We’re racing to raise money for the Global Health Fund.

The reality is heartbreaking:

⭕️ 8,000 children die every day from malnutrition.

⭕️ More than 2 billion people lack access to safe water or vital nutrients.

⭕️ Every 19 seconds, someone dies from a disease that could have been prevented by a vaccine.

Most of these deaths are preventable.

To take part in HYROX, we need to reach our fundraising target, and we’re asking our TC community to get behind us.

Whether it’s $5, $20, $50 or more, every donation helps.

If you’d like to support us, DM the word “Support” and we’ll send you the link 🔗

Thank you for supporting us, and helping us make a real impact beyond the gym floor.

❤️ Callie & Sara

The girls • DJ • Sponsors
13/06/2026

The girls • DJ • Sponsors

YTG ❤️‍🔥RX Division:1st — Laura & Abi2nd — Sara & LaraFoundations Division:1st — Mikaela & Merc2nd — Mina & Tay
13/06/2026

YTG ❤️‍🔥

RX Division:

1st — Laura & Abi
2nd — Sara & Lara

Foundations Division:

1st — Mikaela & Merc
2nd — Mina & Tay

🏆 RX Men’s Division🥇 1st Place — Matt & Trav🥈 2nd Place — Dan & Vin🥉 3rd Place — Fonz & Rocco4️⃣ 4th Place — Liam & Ricc...
13/06/2026

🏆 RX Men’s Division

🥇 1st Place — Matt & Trav

🥈 2nd Place — Dan & Vin

🥉 3rd Place — Fonz & Rocco

4️⃣ 4th Place — Liam & Riccardo

SHOUT OUT TO Joanna Frances Vieira Last week, Jo said, “If I haven’t had the baby, I’ll be doing Games Day.”Well… the ba...
13/06/2026

SHOUT OUT TO Joanna Frances Vieira

Last week, Jo said, “If I haven’t had the baby, I’ll be doing Games Day.”

Well… the baby never came.

So today, while officially overdue, Jo turned up and completed every single workout RX.

No scaling.
No modifications.
Just got stuck in and got it done.

But if you know Jo, none of this is surprising.

An absolute weapon and an inspiration to so many people in our community.

Show some love to our girl below ⬇️

Address

461 Henley Marine Drive
Drummoyne, NSW
2047

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 10:30am
Sunday 8am - 10am

Telephone

+61297199992

Website

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