C3 Training Drummoyne

C3 Training Drummoyne Feel confident, move fast and build a stronger, resilient body able to take on anything

MEMBER OF THE MONTH — RICHARD 🏆Our returning OG, Richard! ❤️A true gym character — lover of the bench press, curator of ...
09/09/2026

MEMBER OF THE MONTH — RICHARD 🏆
Our returning OG, Richard! ❤️

A true gym character — lover of the bench press, curator of the tunes 🎶 and, if we’re being honest, probably someone who could’ve won The Voice a few decades ago! 🎤😏
Richard brings the perfect mix of positivity, good energy, big lifts and plenty of banter to every session — and we’re so happy to have our OG back in the crew! 💪🏼❤️
And right now, he’s not just our Member of the Month…
He’s leading the individual rankings in our 6 Week Challenge, representing House of Lions 🦁
BUT… his House hasn’t quite claimed the throne yet! 😏
Here’s to new PBs, great sessions, plenty of laughs and many more good times ahead. We’re so glad to have you back, Richard! ❤️💪🏼

📊 HOUSE STANDINGS END OF WEEK 4🐉 House of Dragons 105.59🐺 The Wolfpack 93.11🦁 House of Lions 86.50The Dragons just took ...
07/09/2026

📊 HOUSE STANDINGS END OF WEEK 4
🐉 House of Dragons 105.59
🐺 The Wolfpack 93.11
🦁 House of Lions 86.50

The Dragons just took the lead with a jigsaw puzzle. 🧩🐉

Not a deadlift. Not a marathon. A 1000-piece jigsaw.

All three Houses got one on Monday. Finish first, score more 21
points on Monday, dropping one point a day.

The Dragons got theirs done Sunday and banked 15 points.

That was enough to overturn a lead the Wolfpack had held all week. 😤

1st to finish and took 1st Place 🥇

Wolfpack finding their inner wolf 🐺

Lions fighting for their pride

🦁 The Lions out-earned both other Houses in Week 4. 294 points from 86 claims, more than the Dragons and the Wolfpack.

They’re still 19 points off the lead. But they’ve got a puzzle sitting on a table somewhere and the best form in the competition. 👀

Richard & Emma smashing 84.4KM each

Dragons pulling together to lead the table… for now 🐲😤🐉🐺🦁

A very special Father’s Day Session 💙💙💙💙

The Leading Scorers for Week 4

Cross collaboration 🐺🦁🤎💙🫱🏼‍🫲🏾

Big points secured

Jen smashing a marathon effort & some extras for the Wolfpack

Gigi goes 100 wall balls unbroken 💯🫡👑🐲🐉😤

Mark was locked in for 10km on the rower 👑👑🐲🐲

Dragons united never divided 🫱🏼‍🫲🏾😤💪🏽☀️☀️

Ruthless & Rossdog hitting their 84.4KM bike efforts 😤😤

Ruthless & Rossdog hitting their 84.4KM bike efforts 😤😤

Coming home strong 💪🏽

Natalie & Bernie smashing their 84.4KM for the Wolfpack 🐺🐺

🐉 The House Of Dragons Are The First To Finish Their Puzzle Challenge 🐉 1000 piece puzzle solved in 7 days!! Team work m...
06/09/2026

🐉 The House Of Dragons Are The First To Finish Their Puzzle Challenge 🐉 1000 piece puzzle solved in 7 days!! Team work makes the dream work 🐉👑👌🏾💪🏽

From day one the team meant business with Sally Braybrooks sorting the pieces into colour sections & then Therese Kalauta & Andrew Kalauta created the edge they needed by bringing the team their puzzle board to help organise and keep the puzzles in one location & protected from the wolves 🐺 & lions 🦁 💪🏽💪🏽

Just like that they had a consistent flow of members coming into the gym to train, to add a piece to the puzzle 🧩 & to just hang out & chat about which piece they are looking for and the famous last words of I’ll leave as soon as I find this one piece… 3 hours later and the one piece keeps changing to the next piece of the puzzle 😂😂🫱🏼‍🫲🏾

15 points to the House Of Dragons secured.. Wolves & Lions can still secure points if they can finish their puzzle asap!!

jo_kopania Luke Shakespeare | Online Strength Coach well played team…

this isn’t over 👁️👁️😤😤

WEEK 2: THE WEEK THE BARS GOT HEAVIER 🏋️‍♀️❄️Week 1, the entire field of 52 hit two barbell PBs.Week 2? Fourteen. 😤It wa...
24/08/2026

WEEK 2: THE WEEK THE BARS GOT HEAVIER 🏋️‍♀️❄️

Week 1, the entire field of 52 hit two barbell PBs.
Week 2? Fourteen. 😤

It was testing week at C3 Training Drummoyne and the community SENT IT. Everyone came in to set a new level of strength for themselves.

112.5kg deadlift. 110kg × 2 Bench Press. 106kg × 2 Bench Press. 104kg deadlift. 88kg × 2 on the bench. This stopped being about ticking boxes and became about moving weight.

📊 WHERE WE STAND AFTER 2 WEEKS
🐉 House of Dragons — 62.35 (1,060 points)
🐺 The Wolfpack — 45.74 (869 points)
🦁 House of Lions — 45.31 (725 points)

🐉 DRAGONS are running away with it. 15 of 17 members have now banked their floor bonus, and they hold 1st, 2nd, 3rd AND 4th place individually.

Their Community pillar jumped +29 this week the biggest single move by any House. Ruthless.

🐺 WOLFPACK logged more claims than anyone this week (85) and were the ONLY House where every single member scored. 100% participation. The habits are locked in now they just need to get back on the grind and attack the Deeds of Greatness as a team. They’ve claimed one Ball Breaker. The other two Houses have six each. 👀

🦁 LIONS have come from nowhere. Their Feats of Strength went from 36 to 88. A +144% swing, the biggest pillar jump anyone has managed in this challenge. They were a distant third last week. They’re knocking on second’s door now.

⚔️ Aurora Pelizzari takes over as MOST VALOROUS on 55 Valor points
👑 Tamsin Cornes still leads overall on 94 points including Deeds Of Greatness
🔥 Gigi Pelizzari was the biggest improver in the challenge. 15 points to 33 in seven days.
💪 Steven Angelakos doubled his own score, 17 to 34.
🥇 And nobody!! not one of the 52 has claimed IRON GRIP yet. Two weeks in. Whoever claims it first will be forever know as “THE CLAW” 👀😂😂🤌🏽🤌🏽

Nothing is decided. Four weeks left. ❄️⚔️

Kellie May kelliemay70 1st Place AG Women’s Solo Division, Perth Hyrox HYROX Australia & New Zealand 👑👑👑👑Kellie is the p...
23/08/2026

Kellie May kelliemay70 1st Place AG Women’s Solo Division, Perth Hyrox HYROX Australia & New Zealand 👑👑👑👑

Kellie is the personification of the words: Hard Work, Consistency, Dedication, Will Power & Unshakeable Belief ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

There are a lot of people who train to compete at Hyrox just to show up on the day at their absolute best and leave their heart and soul out on the floor. As long as you can do that, that’s winning 🥇🏆

This crazy competition has exploded onto the world stage, and we celebrate everyone who puts their hand up at that start line and goes all out to see where they stand in fitness and mental fortitude 😤🫱🏼‍🫲🏾🙌🏾

And sometimes, something truly special happens. Sometimes we’re lucky enough to watch one of our very own put their hand up for a mammoth task and take on Hyrox all by themselves. To lock into the pain cave with every rep, every metre and every second resting completely on your own shoulders to carry until you finish.

And after all that is said and done, the numbers get checked and we realise we’ve had a world-class athlete training quietly in the corner this whole time with nothing more than a smile and the quiet confidence that she’d shock the world.

1:20:58. 1st in her age group. Top 25.7% of the entire field. In her very first solo race 🤯

We are so proud of you, Kellie ❤️‍🔥

🐺 THE WOLFPACK WEEK ONE 🐺The most Valor scored by any House in the challenge. 278 points. 😤116 claims, more than anyone....
17/08/2026

🐺 THE WOLFPACK WEEK ONE 🐺

The most Valor scored by any House in the challenge. 278 points. 😤
116 claims, more than anyone. 18 of 19 on the board. And the best median score in the challenge, which means the Wolfpack isn’t carried by a couple of big numbers.

Where they lead:
🔥 Feats of Strength 89 points, top of the challenge.
🤝 Community Builder 68 points, top of the challenge. Twenty-seven reviews written by this House.
🚴 Grit 72 points. Seven went 20km on the bike erg, twelve cracked 15,000 steps in a day, ten held an 11k daily average all week.
👑 Megan Carrabott 35 points. A barbell PB (one of only TWO in the entire challenge), a Pilgrimage, the plank, 15k steps. Complete week.
🐺 Ruth Taylor 29 points. Plank, Bulgarians, Pecks of Doom, 20KM bike erg AND Run Club. Refused to skip a category.
💪 Kim Becherand 24 points. Plank, Bulgarians, bike erg and trained with someone new.

Honourable mentions: Julia Huxley 23, Bernie Armistead 22, Tara Canin 22 with a Pilgrimage banked.

The gap will close with some Deeds of Greatness to complete. Marathon Effort, Iron Grip and Ball Breaker are all still sitting there untouched by this House.

Five weeks. The Wolfpack is on the hunt for some Dragons & Lions Soup🥘🐲🦁🔥

Richard Elliott 🐺🎩🤣

🦁 HOUSE OF LIONS WEEK ONE 🦁Nobody in this challenge moved more than the Lions. 💪90 points in Grit & Determination. The h...
17/08/2026

🦁 HOUSE OF LIONS WEEK ONE 🦁

Nobody in this challenge moved more than the Lions. 💪

90 points in Grit & Determination. The highest score in any category by any House, in the biggest category of the week.

9 members holding an 11,000 step daily average across the whole week. This House just kept going.

They also lead Food Is Medicine with 9 🥗

🦁 Richard Elliott scored 31. Second most valorous individual in the ENTIRE challenge, and one of only two barbell PBs on the board.
🔥 Theonie Trianta scored 26. Plank, 10km rower erg, 20km bike erg, sauna, yoga. Ticked five different categories in one week.
🚴 Aurora Pelizzari scored 19. 10km Rower erg, 20km bike erg and an 11k step average.
Also stepping up: Esther Mitchell 19, Judy DSouza 18, Daniel Park 16, Greg Hanton 15.
Third on the table but look at the shape of it. The Lions climbed back from a large deficit over the weekend, the biggest move of any House. The engine is running. 😤

With a few members away for the first week…. Let’s see how they all respond as a team now they have the full power of the PRIDE back on deck 🦁🦁🦁🦁🦁

Five weeks. Winners Win & Winners FIND A WAY 🔥

🐉 HOUSE OF DRAGONS WEEK ONE 🐉Top of the table. And they earned every point of it.108 approved claims. 261 Valor points. ...
17/08/2026

🐉 HOUSE OF DRAGONS WEEK ONE 🐉

Top of the table. And they earned every point of it.

108 approved claims. 261 Valor points. 17 out of 17 members on the board. The only House in the challenge with nobody sitting on zero. 💪

Highlights
👑 Tamsin Cornes — 45. Champion of the Realm so far and a Ball Breaker on the board.
🚴 Andrew Kalauta — 38. 84KM on a stationary bike in his garage. 3 hours 16. The first Marathon Effort of the challenge.

🏋️ Joshua Azzi — 25. Plank, Pecks of Doom, 10km ski erg and an 11k step average. Just quietly stacking.

Special mentions to Michelle Pelizzari and Caity Catalano — both on 30 and 28, both with a Pilgrimage banked.

Let the games begin 🐺🐲🦁👀💪🏽

WEEK ONE IS DONE. 🐉🐺🦁308 approved claims. 740 Valor points. 48 of 52 of you on the board in seven days.🥇 HOUSE OF DRAGON...
17/08/2026

WEEK ONE IS DONE. 🐉🐺🦁

308 approved claims. 740 Valor points. 48 of 52 of you on the board in seven days.

🥇 HOUSE OF DRAGONS — 20.06 average points
🥈 THE WOLFPACK — 17.26 average points
🥉 HOUSE OF LIONS — 13.59 average points

Week 1 in numbers:
🔥 23 members held the two-minute long plank. 138 points.
🚴 Andrew Kalauta rode 84KM on a stationary bike in his garage. 3hrs 15. First Marathon Effort of the challenge.
🏋️ Only TWO barbell PBs in the entire field Megan Carrabott and Richard Elliott
👑 Champion of the Realm: TamiFogueira 👸🐝 45 out of 250.

Five weeks to go. Nothing is decided. 💪

HouseChallenge StrengthTraining Accountability

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