Be True Be You Yoga

Be True Be You Yoga Gentle Chair, Vinyasa & Yin Yoga styled sessions, so you can find a moment to just be you!

🌸Have you been thinking about trying Chair Yoga?Maybe you’ve been curious but unsure if it’s for you.Chair Yoga is a gen...
04/06/2026

🌸Have you been thinking about trying Chair Yoga?

Maybe you’ve been curious but unsure if it’s for you.

Chair Yoga is a gentle, accessible practice that supports strength, flexibility, balance, mobility, and overall wellbeing — all with the support of a chair.

It’s perfect for:
✨ Beginners to yoga
✨ Those returning to movement after illness or injury
✨ Anyone managing stiffness, aches, or reduced mobility
✨ People wanting a gentle way to move and reconnect with their body

There’s no need to get up and down from the floor, and every movement can be adapted to suit your needs.

If you’ve been thinking about giving it a go, this might be your sign to come along and see how good gentle movement can feel.

💛 Move at your own pace.
💛 No experience needed.
💛 Everyone is welcome.

Friday 9am at The Railway Health Hub - $20 casual pass or $18 seniors casual

Message me to book your spot or ask any questions. 🌿🪑💛

🙏Tam x

Adaptable Yoga ….This Public Holiday 🌿Looking for a gentle way to start your public holiday?Join me for Adaptable Yoga, ...
31/05/2026

Adaptable Yoga ….This Public Holiday 🌿

Looking for a gentle way to start your public holiday?

Join me for Adaptable Yoga, a welcoming practice designed to meet you where you are. Options are offered to suit all bodies and abilities.

✨ Improve mobility and flexibility
✨ Ease stress and tension
✨ Support balance and strength
✨ Calm the nervous system
✨ Increase self compassion & gratitude

No need to be flexible or experienced—just bring yourself and a willingness to move mindfully.

A beautiful opportunity to pause, breathe, and create some space for yourself during the public holiday.

💚 All levels welcome.
📍 Railway Health Hub
🕘 Monday 9:00am

Message me to book your spot. 🌸

🙏Tam x

✨POP-UP Restorative Yoga & Yoga Nidra Session ✨A gentle invitation to pause, rest and reset🌸This deeply nourishing sessi...
17/05/2026

✨POP-UP Restorative Yoga & Yoga Nidra Session ✨

A gentle invitation to pause, rest and reset🌸

This deeply nourishing session is especially supportive for those experiencing:

• Stress, overwhelm or burnout
• Poor sleep or insomnia
• Anxiety or a busy mind
• Fatigue or low energy
• Chronic pain or inflammation
• Hormonal changes (peri/menopause)
• Nervous system dysregulation
• Feeling emotionally or physically depleted

Expect supported restorative poses, long gentle holds, guided breath, and a Yoga Nidra practice to bring you into deep rest — the kind that helps your body repair, your mind soften and your nervous system feel safe again.

If you’ve been feeling like you need to stop… before your body makes you stop, this session is for you 🤍

Held at the Home Studio, spaces will be limited to 6, so message me for the location & to reserve your spot!

🙏Tam x

💐Happy Mother’s Day to all the mums, mother figures, carers and nurturers in our community 🤍Today can be joyful, tender,...
10/05/2026

💐Happy Mother’s Day to all the mums, mother figures, carers and nurturers in our community 🤍

Today can be joyful, tender, complex or quiet — however you’re experiencing it, may it be exactly as you need. May you find a little space to rest, breathe and be supported🌸

For the next two weeks, sessions continue as usual:

🧘‍♀️Monday 9am – Adaptable Yoga @ Railway Health Hub

🌙 Thursday 4:30pm – Restorative Yin Yoga
studio in Drummonds

💺 Friday 9am – Chair Yoga @
Railway Health Hub

If you’d love some gentle time for yourself, I would love to see you on the mat or chair 💗

🙏Tam x


A little heads up… May is looking a bit messy for our yoga schedule, as I take a quick break in Bali then some work trip...
03/05/2026

A little heads up… May is looking a bit messy for our yoga schedule, as I take a quick break in Bali then some work trips🌿

Life has a way of shifting our usual rhythms, and while it can feel disruptive, it can also be an invitation to pause, soften, and move differently.

When routine changes, it can be an opportunity to:
• practice flexibility (on and off the mat)
• let go of perfection and expectations
• listen more deeply to what your body actually needs
• remember that “something is better than nothing”

Classes will be a little less predictable this month, but the intention remains the same — creating space to breathe, rest and reconnect whenever we can ✨

Thank you for flowing with the changes with me.🌸

🙏Tam x

🍂 Slowing down. Softening. Taking a breath.This Good Friday we’ll gather for a chair yoga session focused on reconnectin...
01/04/2026

🍂 Slowing down. Softening. Taking a breath.

This Good Friday we’ll gather for a chair yoga session focused on reconnecting, reset and nervous-system nourishment.

Even the smallest movements can create big shifts 💛

Benefits of chair yoga
• Relieves neck, shoulder & lower-back tension
• Improves posture after long hours sitting
• Boosts circulation & energy
• Reduces stress and mental fatigue
• Supports mobility, balance & joint health
• Accessible for every body and every ability

A beautiful reminder that wellbeing doesn’t need to be intense to be powerful — sometimes it simply starts with a breath and a stretch.

Casual drop in $18pp
PM for more info or to book your spot of self care 💗

Welcoming vibes, so come join us whenever you feel ready 🌸

🙏Tam x

Come join us for this weeks Restorative Yin Yoga Session 🌀🌝 Full Moon Vibes • Finding Yourself Again •This full moon in...
30/03/2026

Come join us for this weeks Restorative Yin Yoga Session 🌀

🌝 Full Moon Vibes • Finding Yourself Again •

This full moon invites us inward.
A quiet pause. A soft reset. A chance to reconnect with you.

This week’s restorative yin practice is all about slowing down, turning inward and creating space to hear your own inner voice again.

Expect long supported holds, deep nervous system rest and a gentle intention setting ritual to help you release what feels heavy and reconnect with what truly matters 🤍

If life has felt busy, loud or overwhelming… this is your permission to pause and come home to yourself.

Spaces are limited — message to book your mat or for more info✨

Mats & props provided- casual drop price in currently $15pp

See you there 🌸

🙏Tam x

Life can feel full… busy… a little noisy.Yoga is where we press pause🌸No pressure.No expectations.Just breath, gentle mo...
08/03/2026

Life can feel full… busy… a little noisy.

Yoga is where we press pause🌸

No pressure.
No expectations.
Just breath, gentle movement and a moment to just be.

Your body, your pace, your practice. 💫

Join me for any of the sessions below…
Spaces are small so bookings are recommended- PM for more info✨

Come return to the calm, content, regulated being you’re meant to be💗

🙏Tam x

✨ Restorative Yin Session- Day Change This Week✨For this week only, we’re practicing just “being” on Wednesday 4:30pm @...
02/02/2026

✨ Restorative Yin Session- Day Change This Week✨

For this week only, we’re practicing just “being” on Wednesday 4:30pm @ the home studio in Drummonds🌸

A gentle practice to soften, surrender, and return to stillness.

🕯️ Deep release
🕯️ Nervous system calm
🕯️ Space to breathe & restore

Come as you are 🤍

A couple of spaces available in this small group setting.
PM to book💗

🙏Tam x

🌿 Public Holiday Yoga 🌿Yes, we’re on!Adaptable Yoga | Railway Health Hub | Monday 26thJan at 9am 🧘‍♀️Options, props, and...
25/01/2026

🌿 Public Holiday Yoga 🌿

Yes, we’re on!

Adaptable Yoga | Railway Health Hub | Monday 26thJan at 9am 🧘‍♀️

Options, props, and plenty of space to listen to your body.

A gentle, accessible practice to help you move, breathe, and reset for the week ahead💗

Come as you are and move in a way that feels good.

We’d love to see you there 💛

PM to enquire or book 🌸

🙏Tam x

Address

16 Waterfront Circle
Drummond Cove, WA
6532

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 2pm

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