Restore Wellness Studio

28/05/2026

As I’ve gotten older, I’ve realised health isn’t about perfection — it’s about creating small daily rituals that support my energy, nervous system, hormones, recovery, and overall wellbeing. 🌿✨

My daily routine is less about “quick fixes” and more about supporting my body intentionally through the different seasons of life, motherhood, business, stress, movement, and healing.

A few things I prioritise daily:
🤍 Protein to support energy, muscle recovery, hormones & blood sugar balance
🤍 Magnesium for nervous system support, sleep & muscle recovery
🤍 Vitamin D3 + K2 for immunity, mood & overall wellness
🤍 Omega support for brain health, inflammation & hormones
🤍 B12 for energy & mental clarity
🤍 NingXia for an extra antioxidant boost and overall vitality

As women, especially as we move through our 30s and beyond, our bodies need deeper nourishment, rest, strength, and support — not just survival mode.

I’ve learned that feeling well isn’t selfish.
It’s necessary. ✨

This routine helps me show up more grounded in my studio, in motherhood, in relationships, and within myself.

Not chasing perfection.
Just choosing daily support for my body and lifestyle. 🌸

DailyRituals YogaLifestyle RestoreWellnessStudio MindBodyWellness HealthyLiving

26/05/2026

Tonight’s class was such a beautiful reminder that yoga isn’t about perfection — it’s about presence, connection, and meeting yourself exactly where you are. 🤍

Watching these women move with courage, softness, support, and trust filled my cup completely. From grounding breathwork to supported balance and modified inversion play, every movement was an invitation to slow down, reconnect, and feel supported.

There is something so powerful about a room full of women choosing themselves for an hour.
To breathe deeper.
To move freely.
To let go. ✨

So grateful for this beautiful community we are creating together at Restore Wellness Studio. 🌿

YogaCommunity GentleFlow InversionPractice DrouinYoga

17/05/2026

09/05/2026

Last night’s Wine & Flow was honestly something so special 🍷✨

A beautiful collective of women came together, leaving their inhibitions at the door and arriving with open hearts, open minds, and a willingness to simply show up for themselves.

There was laughter, connection, beautiful wine, breathwork, movement, and the most incredible energy in the room. Together we raised our vibration, softened into our feminine energy, and created such a safe and uplifting space to just be. 🌙

We started the evening using the Inner Child essential oil blend by Young Living — allowing ourselves to let go, reconnect with playfulness, and tap back into the fun and freedom we sometimes forget we need as adults. Watching everyone slowly soften, smile, laugh, and connect was truly beautiful.

Seeing new faces meet familiar ones, women connecting so naturally, and feeling the support around me as I step back into teaching again meant more than I can explain. 🤍

Thank you to every single woman who came, shared energy, trusted the space, and made the night what it was.

And judging by the requests… Wine & Flow may just need to become a monthly event 👀🍷✨

Stay tuned for the next one.

08/05/2026

Last night’s Wine & Flow was honestly something so special 🍷✨

A beautiful collective of women came together, leaving their inhibitions at the door and arriving with open hearts, open minds, and a willingness to simply show up for themselves.

There was laughter, connection, beautiful wine, breathwork, movement, and the most incredible energy in the room. Together we raised our vibration, softened into our feminine energy, and created such a safe and uplifting space to just be. 🌙

We started the evening using the Inner Child essential oil blend by Young Living — allowing ourselves to let go, reconnect with playfulness, and tap back into the fun and freedom we sometimes forget we need as adults. Watching everyone slowly soften, smile, laugh, and connect was truly beautiful.

Seeing new faces meet familiar ones, women connecting so naturally, and feeling the support around me as I step back into teaching again meant more than I can explain. 🤍

Thank you to every single woman who came, shared energy, trusted the space, and made the night what it was.

And judging by the requests… Wine & Flow may just need to become a monthly event 👀🍷✨

Stay tuned for the next one.

Fiona De Haan
Jessica Hope
Naomi Togolo
Jodie JJ
Estelle Forrest
Love & Light Chloe ✨️ 💜

04/05/2026

Real life Real bodies Real workouts
Realife mumma working on herself, keeping kids alive and thriving, running a business like a boss babe,
Just doing life and loving the journey

02/05/2026

Friday's are all ways pumping over here.

We have multiple dance breaks & all the best chareoke singing going on, we do also workout real hard.
A mix of old school step aerobics & some strength-building.

14/04/2026

Why do I track my weight? 🤍

Because I’m working toward a specific goal—and I want to measure it, not guess it.

Tracking keeps me accountable to my actions, not just my intentions. It shows me the truth over time… not just how I feel on one random day.

You can see I’m consistently tapering down 📉
And even that flat week? That’s valuable too.

It gives me a chance to reflect—what did I do… or more importantly, what did I not do?

Progress isn’t about perfection, it’s about awareness, consistency, and making small adjustments along the way ✨

Data = clarity.
Clarity = progress.

♥️

08/04/2026

Friday 8th May 2026
7pm -8.30pm
Doors open 6.30pm
$45 pp
Book yourself s fun relaxing night just for you.

https://www.eventbrite.com/e/1986173883552?aff=oddtdtcreator

13/03/2026

Today I’m celebrating a little milestone — I’ve officially reached my pre-baby weight. 🤍 10.5 months PP.

But this isn’t about a number on the scale. It’s about the journey it took to get here.

Motherhood changes you. Your body, your mind, your priorities… everything shifts. And learning to move through that with patience, consistency, love, and kindness toward myself has been the real win.

Some days were slow. Some days felt impossible. Some days the workout didn’t happen and sleep won instead — and that’s okay too.

This journey reminded me that healing and strength don’t come from pressure, they come from showing up again and again with compassion for yourself.

To all the mums navigating this season: embrace the journey. Your body created life. It deserves respect, patience, and love every step of the way. ✨

Progress doesn’t happen overnight — it happens through small, consistent moments.

And today I’m proud of every single one of them. 🤍

FitnessAfterBaby EmbraceTheJourney