Tonic Squash and Gym - Dromana

24/02/2026

Mornington Peninsula Athletes 💪
Are you playing senior football, netball, basketball, cricket, squash, tennis or another competitive sport at a high level? If you’re competing, this is for you 🏉🏐🏀🏏
We’ve created a dedicated Athlete Membership for locals who are currently playing and want a solid place to train year round.
$14.88 per week (2 weeks notice to cancel)
Optional 24/7 access (one-off fob $29.50) 🔑
Simple, consistent training. 💪 No noise. Just a space that supports athletes year round. 🏋️‍♀️
Limited to 40 memberships ⏳
If you’re playing and want in, send us a message with your sport and team 👊

22/01/2026

Public holidays don’t stop us getting healthier, happier and stronger!

9am - EXPRESS CYCLE
9:30am - HIIT

Monday 26th Jan. Staffed 8-1pm. Members with 24/7 access train anytime you like (secure your fob for $49!)

A reminder to our wonderful members that the holiday season is well and truely amongst us - if you’d like to avoid larger crowds in the gym we’d recommend using your fob and moving your training session earlier or later in the day 🙌🏼

29/11/2025

FAMILY FRIENDLY GROUP FITNESS 🙌🏼

Pilates classes through to hiit, boxing and strength all the way to yoga, seniors fitness and mums and bubs training 🏋️‍♀️

There’s something for everyone at tonic! 🙌🏼🏋️‍♀️🥊

13/11/2025

💪 Strength training as we age = staying strong for life.

As we get older, we naturally lose muscle mass and strength — but the good news? We can slow (and even reverse!) that process through consistent strength training. 🏋️‍♀️

Here’s what lifting weights does for you as you age:
✨ Keeps your bones strong and reduces injury risk
💓 Boosts metabolism and supports a healthy weight
🧠 Improves mood, confidence, and mental sharpness
🚶‍♀️ Helps you stay mobile, independent, and full of energy

It’s never too late to start. The goal isn’t to lift the heaviest weights — it’s to build a body that supports you in doing what you love for years to come.

Join Heidi 12pm on Thursdays - stronger for longer 🙌🏼💪🏼

10/11/2025

FULLBODY WORKOUT using our pin loaded circuit downstairs 🙌🏼

Need help using one of these machines? Chat to our friendly staff next time you’re in the gym!

07/11/2025

29/10/2025

Tuesday 4th November -Melbourne Cup Day.
Staffed hours 8am-12pm.
9am CYCLE
9:30am CIRCUIT

Get 24/7 access by collecting your fob from reception for just $49

23/10/2025

TEENAGE MEMBERSHIPS 🙌🏼

💪 Fact: Teenagers who exercise regularly are more likely to have better mental health, higher self-esteem, and improved focus at school compared to those who don’t.

At tonic we’re ALL about family friendly fitness and making healthy accessible for all. Our teenage membership is suitable for teens aged 14-18 and includes and program with a trainer to make sure they’re doing everything Safely and getting the most out of their time in the gym.

For just $15.50 per week teens can have access to the gym, squash and group fitness classes.

Keen to come down and check it out? Shoot us a message and let’s get you moving!🏋️‍♀️🙌🏼🏃‍♂️

22/10/2025

Have you met our mates MORNINGTON!? Not only are they your one stop shop for all things sport and health nutrition but if you show them your Tonic fob tag they’ll set you up with a free body scan and rewards program membership!

Find them at 6/1-13 Mornington Tyabb Rd 📍

17/10/2025

NEW TRAINER ALERT!!🚨 🙌🏼🏋️‍♀️

We’d love to introduce to our PT team! We’re thrilled to have her on board and know you’ll give her a big Tonic welcome. Be sure to say hey when you see her in the gym!!

A bit about Sarah 👇🏼👇🏼

Backed with 12 years of experience in the industry, my mission is to empower you to cut the excuses and unlock real, sustainable results.
My coaching style blends strength, structure, and accountability — designed to help you train with purpose, move better, feel & look your best.

Experience & Qualifications:
Cert 3 & 4 in Fitness
Online health & fitness coach
ICN & NBA PRO Sports Athlete
Manager at Nutrition Warehouse Mornington
Bootcamp Instructor

Want to work with Sarah? Contact her direct or send us a DM and we’ll get you on track!

💌 [email protected]

09/10/2025

MUMS + BUBS 🫶🏻👶🤰

At Tonic we’re proud to be the hub of family friendly fitness. Weather your newly post partum and looking for the perfect entry level class, rolling in with your little ones for tonic tots or bringing the teens in for their first gym session - we got you!

Need help finding the perfect trainer, class or program for your family? Comment below and we’ll reach out!🙌🏼👶🏋️‍♀️🔥