Lachlan raeside coaching

07/11/2021

CHANCE TO WIN

Next 20 people to share
Will go into draw next week chance for 3 people to win
Will receive promotion
✅ 6WEEKOUTS Training program
✅ Supplement shaker
✅ Pair of hand wraps
✅ 6WEEKSOUT Nutrition plan

07/11/2021

22/02/2021

🥇🥊👌

28/09/2020

Come and prepare for summer now 😊

🔥SUMMER SHRED CHALLENGE🔥
Our team here at evolutions have put together a 6 week summer shred challenge
Combining strength & fitness with martial arts giving you all options.
(Options posted on photo uploaded)

So if anyone is looking to get into shape coming into the warmer months getting that summer body ready or looking at trying something different whether it's our HIT training classes & program or learning self defence with martial arts classes...
So if your interested in reaching a Pinnacle of fitness and learning martial arts with lots of laughs along the way come on down to evolutions
2/7 David street doyalson
Message or call lachy on 0423453820
Membership promotion is still available
Let's all get it done together 👌💪
See everyone shortly

24/04/2020

To all my clients and members with evolutions I hope you are all safe and healthy. Keeping motivated is hard during this time of isolation.
Please send me a message if you are needing any help with your goals with home workouts or even if you just need to talk.
Stay safe, stay motivated
Iso time is coming to a end, the come back is going to be stronger!!!!
👊👊🙏🙏

31/03/2020

💥 ATTENTION 💥

Since all gyms have been closed.
I've used my time to create a 6 week bodyweight / resistance band program that you can easily perform at home..

So I've created two programs in one, giving you the option, Between body weight workouts or workout's using resistance bands..

🔥PROGRAM 1 (Bodyweight) includes
Lower body workout
Upper body workout
Full body blast workout

🔥Program 2 (Banded) includes ..
Lower body workout
Upper body workout
Full body workout

Program also Includes a
designed diet giving you options of food list ..
This program will help you see results I guarantee 😁
Inquire now
💥 SPECIAL OFFER NOW 💥

30/03/2020

My clients are definition of success with there hard work they put in they see dramatic results...💪

30/03/2020

Amazing transformation
From another hard working client

30/03/2020

Due to no gyms being opened I have created a 6 week program with all body weight exercises
Message now
Let's get started 🤗

30/03/2020

Jump on board now