Fit n Able

Fit n Able We want to improve the health of people with disabilities by delivering the same standards of fitnes

Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disabil

ity. Eilen migrated to Australia in 2008 and began working in the disabilities services sector from 2009. As an experienced case worker Miss Nova witnessed first hand the lack of quality fitness services for people with Disability. This gap exposes people to obesity and illnesses such a diabetes and heart conditions. Eilen has decided to change the status quo and provide people with disability access to the same fitness, health & well-being services as mainstream community. "Being able to combine my two passions, fitness & supporting people with disabilities is a dream come true. I always strive to make a meaningful impact in the lives of the people I support."

June’s Bean Bag Bonanza challenge is up and running🔥Have you tried our new challenge yet? Join us throughout June, compe...
06/06/2026

June’s Bean Bag Bonanza challenge is up and running🔥

Have you tried our new challenge yet? Join us throughout June, compete for the top spot, and let’s see who will be crowned our June Challenge champion! 🏆💪

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We Believe, We Never Quit, We Achieve

02/06/2026

Shoulders feeling a tight or stiff?

Try these 3 simple shoulder mobility exercises you can do at home to improve movement, reduce stiffness, and keep your shoulders feeling their best.

Suitable for all ages and abilities. Give them a go and let us know which one is your favourite!💪🏻

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We Believe, We Never Quit, We Achieve

31/05/2026

JUNE BEAN BAG BONANZA CHALLENGE 🟣🟠

How it works:
You have 10 bean bags to throw in the hoops 💪🏻
Each hoop is worth different points
Most points wins 🥇

Give it a go next time you’re in!

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We Believe, We Never Quit, We Achieve

29/05/2026

Coach Spotlight 🌟Elizabeth🌟

Elizabeth’s journey has been filled with big goals, tough setbacks, and moments that pushed her far outside her comfort zone.

Through jiu jitsu, she discovered resilience, discipline, and confidence she never knew she had. And now, after all the hard work, late nights, and challenges along the way, she’s proudly finishing her Master’s degree in Exercise Physiology.

A reminder that growth comes from showing up, even when it’s hard. 💪🥋🎓✨

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We Believe, We Never Quit, We Achieve

Happy Birthday Nicole!!! 🎂🥳🎁Hope you have an amazing day celebrating with friends and family, best wishes from the FitnA...
27/05/2026

Happy Birthday Nicole!!! 🎂🥳🎁

Hope you have an amazing day celebrating with friends and family, best wishes from the FitnAble team 🙌🏼💪🏻🎉🥳

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We Believe, We Never Quit, We Achieve

Happy Birthday Alex!!!🎂🥳🎁Hope you have an amazing day with friends and family From the Fit n Able team 💜🧡🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠...
26/05/2026

Happy Birthday Alex!!!🎂🥳🎁

Hope you have an amazing day with friends and family
From the Fit n Able team 💜🧡

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We Believe, We Never Quit, We Achieve

Happy Birthday Mikayla!!! 🎂🥳🎁Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team 🙌🏼💪🏻🎉🥳🟠...
19/05/2026

Happy Birthday Mikayla!!! 🎂🥳🎁

Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team 🙌🏼💪🏻🎉🥳

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We Believe, We Never Quit, We Achieve

Happy Birthday Deirdre🇮🇪!! We hope you have an amazing day and enjoy spending time loved ones🥳🎉🎈🎂Keep smashing it in the...
16/05/2026

Happy Birthday Deirdre🇮🇪!! We hope you have an amazing day and enjoy spending time loved ones🥳🎉🎈🎂

Keep smashing it in the gym👊🏼💪🏻,
Best wishes from the FitnAble Team

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We Believe, We Never Quit, We Achieve

Happy Birthday Roni! We hope you have a fantastic birthday and enjoy all your celebrations🥳🎂🎈🎉Keep training hard 💪🏻🏃🟠🟣🟠🟣...
16/05/2026

Happy Birthday Roni! We hope you have a fantastic birthday and enjoy all your celebrations🥳🎂🎈🎉

Keep training hard 💪🏻🏃

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We Believe, We Never Quit, We Achieve

Happy Birthday Phillip!!!🥳🎉🎂Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team🙌🏼💪🏻🎉🥳🟠🟣🟠...
15/05/2026

Happy Birthday Phillip!!!🥳🎉🎂

Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team🙌🏼💪🏻🎉🥳

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We Believe, We Never Quit, We Achieve

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Level 2 99 Spring Street
Double Bay, NSW
2022

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