Fit n Able

Fit n Able We want to improve the health of people with disabilities by delivering the same standards of fitnes

Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disabil

ity. Eilen migrated to Australia in 2008 and began working in the disabilities services sector from 2009. As an experienced case worker Miss Nova witnessed first hand the lack of quality fitness services for people with Disability. This gap exposes people to obesity and illnesses such a diabetes and heart conditions. Eilen has decided to change the status quo and provide people with disability access to the same fitness, health & well-being services as mainstream community. "Being able to combine my two passions, fitness & supporting people with disabilities is a dream come true. I always strive to make a meaningful impact in the lives of the people I support."

Juneโ€™s Bean Bag Bonanza challenge is up and running๐Ÿ”ฅHave you tried our new challenge yet? Join us throughout June, compe...
06/06/2026

Juneโ€™s Bean Bag Bonanza challenge is up and running๐Ÿ”ฅ

Have you tried our new challenge yet? Join us throughout June, compete for the top spot, and letโ€™s see who will be crowned our June Challenge champion! ๐Ÿ†๐Ÿ’ช

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

02/06/2026

Shoulders feeling a tight or stiff?

Try these 3 simple shoulder mobility exercises you can do at home to improve movement, reduce stiffness, and keep your shoulders feeling their best.

Suitable for all ages and abilities. Give them a go and let us know which one is your favourite!๐Ÿ’ช๐Ÿป

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

31/05/2026

JUNE BEAN BAG BONANZA CHALLENGE ๐ŸŸฃ๐ŸŸ 

How it works:
You have 10 bean bags to throw in the hoops ๐Ÿ’ช๐Ÿป
Each hoop is worth different points
Most points wins ๐Ÿฅ‡

Give it a go next time youโ€™re in!

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

29/05/2026

Coach Spotlight ๐ŸŒŸElizabeth๐ŸŒŸ

Elizabethโ€™s journey has been filled with big goals, tough setbacks, and moments that pushed her far outside her comfort zone.

Through jiu jitsu, she discovered resilience, discipline, and confidence she never knew she had. And now, after all the hard work, late nights, and challenges along the way, sheโ€™s proudly finishing her Masterโ€™s degree in Exercise Physiology.

A reminder that growth comes from showing up, even when itโ€™s hard. ๐Ÿ’ช๐Ÿฅ‹๐ŸŽ“โœจ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Happy Birthday Nicole!!! ๐ŸŽ‚๐Ÿฅณ๐ŸŽHope you have an amazing day celebrating with friends and family, best wishes from the FitnA...
27/05/2026

Happy Birthday Nicole!!! ๐ŸŽ‚๐Ÿฅณ๐ŸŽ

Hope you have an amazing day celebrating with friends and family, best wishes from the FitnAble team ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿฅณ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Happy Birthday Alex!!!๐ŸŽ‚๐Ÿฅณ๐ŸŽHope you have an amazing day with friends and family From the Fit n Able team ๐Ÿ’œ๐Ÿงก๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ...
26/05/2026

Happy Birthday Alex!!!๐ŸŽ‚๐Ÿฅณ๐ŸŽ

Hope you have an amazing day with friends and family
From the Fit n Able team ๐Ÿ’œ๐Ÿงก

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Happy Birthday Mikayla!!! ๐ŸŽ‚๐Ÿฅณ๐ŸŽHope you have an amazing day and enjoy yourself, best wishes from the FitnAble team ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿฅณ๐ŸŸ ...
19/05/2026

Happy Birthday Mikayla!!! ๐ŸŽ‚๐Ÿฅณ๐ŸŽ

Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿฅณ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Happy Birthday Deirdre๐Ÿ‡ฎ๐Ÿ‡ช!! We hope you have an amazing day and enjoy spending time loved ones๐Ÿฅณ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚Keep smashing it in the...
16/05/2026

Happy Birthday Deirdre๐Ÿ‡ฎ๐Ÿ‡ช!! We hope you have an amazing day and enjoy spending time loved ones๐Ÿฅณ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚

Keep smashing it in the gym๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿป,
Best wishes from the FitnAble Team

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Happy Birthday Roni! We hope you have a fantastic birthday and enjoy all your celebrations๐Ÿฅณ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰Keep training hard ๐Ÿ’ช๐Ÿป๐Ÿƒ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ...
16/05/2026

Happy Birthday Roni! We hope you have a fantastic birthday and enjoy all your celebrations๐Ÿฅณ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰

Keep training hard ๐Ÿ’ช๐Ÿป๐Ÿƒ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Happy Birthday Phillip!!!๐Ÿฅณ๐ŸŽ‰๐ŸŽ‚Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿฅณ๐ŸŸ ๐ŸŸฃ๐ŸŸ ...
15/05/2026

Happy Birthday Phillip!!!๐Ÿฅณ๐ŸŽ‰๐ŸŽ‚

Hope you have an amazing day and enjoy yourself, best wishes from the FitnAble team๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿฅณ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Address

Level 2 99 Spring Street
Double Bay, NSW
2022

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