Fit n Able

Fit n Able We want to improve the health of people with disabilities by delivering the same standards of fitnes

Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disability. Eilen migrated to Australia in 2008 and began working in the disabilities services sector from 2009. As an experienced case worker Miss Nova witnessed first hand the lack of quality fitness services for people with Disability. This gap exposes people to obesity and illnesses such a diabetes and heart conditions. Eilen has decided to change the status quo and provide people with disability access to the same fitness, health & well-being services as mainstream community. "Being able to combine my two passions, fitness & supporting people with disabilities is a dream come true. I always strive to make a meaningful impact in the lives of the people I support."

22/09/2026

Why Is this book special?
-Teaches Macronutrients Visually: Every recipe card visually groups ingredients into Proteins, Low-Energy Carbs (fruits/vegetables), High-Quality Energy Carbs, and Healthy Fats. Cooks learn to identify what fuels their body without strict diets, rigid rules, or confusing numbers.
- Focus on Long-Term Health: Designed to combat sedentarism and processed food reliance by focusing on fresh, wholesome ingredients that protect metabolic health and provide steady daily energy.
- Level 1 Blue (Super Simple): 7 delicious breakfast recipes using 4 ingredients or less, requiring no heat assembly or just 1 simple pot.
- Adult & Dignified Layouts: High-clarity photography and clean visual step cards—zero childish clip-art or juvenile graphics.
- Smart Meal-Prep Habits: Every recipe yields 2 portions so cooks eat one now and pack one in the fridge for tomorrow, establishing independent prep routines.

What will you learn?
7 Easy Healthy Breakfast Recipes
- The Muscle Cup (Yogurt & Berries)
- Egg & Mushroom Omelette (1-Pan Stovetop)
- Warm Berry Almond Oats (Microwave)
- Avocado & Egg Breakfast Wrap (1-Pot Boil & Prep)
- Smoothie Power Cup (Blender Express)
- Salmon & Cucumber Slices (No-Heat Prep)
- Warrior Scrambled Eggs (1-Pan Skillet)

Who Should Buy This E-Book?
- Great For People with Disabilities to build self-confidence and healthy daily living skills.
- Occupational Therapists & Support Workers: Practical task cards for healthy life-skills training.
- Parents & Carers: A safe, clear way to encourage healthy cooking at home.

What You Get:
- 1 Copy of The E-book “Cooking My Way to Independence – Level 1: Breakfast”
- Author: Eilen Nova | FitnAble (a health leader with over 18 years of experience leading disability and healthcare programs)
- Format: Instant 13-page PDF Download
👍👍🙌get yours now, link on our bio for our Etsy store ☺️
Digital Download Notice: Instant download upon purchase. File includes a single-user license for personal or individual client use.

21/09/2026

They are officially here! The FitnAble visual cookbooks are now available for purchase and instant download! 🍳✨ 
So many of our participants, families, and support teams have been asking how to get their hands on our visual cooking tools. To make them accessible to everyone, we have launched a series of simple, e-book versions designed to boost kitchen skills and daily autonomy. 
🙌Tested, Proven, and Participant-Approved
These aren’t just standard recipe books. The task-analysed structure and visual step cards have been thoroughly tested, and our participants in the Fierce Warrior program have been making incredible progress—building real confidence, independent prep habits, and long-term health in the kitchen. 
👍An Opportunity for Everyone
We know that not everyone has the funding or capacity to join the full FWASP program right now. We created these standalone e-books so that anyone—regardless of budget—has an affordable way to start developing essential life skills, taking control of their nutrition, and building real independence on their own terms. 
If you’ve been waiting to get your hands on these visual guides, now is your chance!
👉 Get Yours Now: Head to the link in our bio to grab your copy of Level 1: Breakfast today!

14/09/2026

Blow off stress & reclaim your daily energy with ICE. ⚡️

When you spend all day caring for everyone, your own stress levels take a toll, and your energy hits a wall. You don’t need hours of boring treadmill cardio to fix it—you need high-efficiency movement that clears your head and boosts your stamina fast.

That’s why we created ICE (Intense Cardio Exercise)—a 45-minute conditioning class designed by Accredited Exercise Scientists specifically for flat-out parents and carers.

WHAT IS ICE? 🥊 ICE uses high-energy interval circuits (HIIT) to challenge your heart and lungs in short, powerful bursts. Expect a fun, varied mix of: 🔹 Boxing intervals 🔹 Kettlebell circuits 🔹 Team challenge workouts

WHAT TO EXPECT: ✅ Work at Your Own Pace: Whether you are returning to exercise or already active, you push at the intensity that fits your body. ✅ Semi-Private Focus (Max 6 Per Class): Small groups mean your coach checks your form and provides safe modifications for every exercise. ✅ High Energy & Upbeat Music: A welcoming, motivating environment where energy is contagious and stress disappears.

THE REAL-LIFE BENEFITS: 🧠 Clears Mental Fatigue: Triggers a massive post-workout endorphin release, leaving you feeling mentally clear. 🫀 Builds Cardiovascular Stamina: Makes everyday tasks feel significantly easier and protects your long-term heart health. ⚡ Massive Energy Boost: Stimulates your body to utilize energy and burn fat more efficiently.

⚠️ STRICTLY 12 TOTAL SPOTS AVAILABLE To ensure genuine individual coaching, total program enrollment is capped at 12 spots. Once they are gone, registration closes.

📅 Flexibility: Access 8 weekly session times via the our App 💰 Investment: $60/week (billed $120 fortnightly for unlimited semi-private classes) - contact Eilen at [email protected] and register today.

14/09/2026

Feeling run down, stiff, or low on energy? Here’s how FIRE rebuilds your strength without taking over your life. 🔥
Between raising a family, working, and putting everyone else first, finding time for your own health gets pushed to the bottom of the list. Loss of muscle, joint stiffness, and a slowing metabolism are real challenges in our 40s & 50s—but you don’t need hours in an overcrowded gym to fix it.
FIRE (Focused Intense Resistance Exercise) is a smart, 55-minute strength program designed by Accredited Exercise Scientists to deliver real results in less time. 
WHAT IS FIRE? 🏋️‍♂️
Instead of sitting around resting between sets, we use smart supersets (pairing opposing exercises back-to-back) to keep your workout efficient. 
Over the 6-week block, we run dedicated:
🔹 Anterior Chain sessions (Chest, Quads, Core)
🔹 Posterior Chain sessions (Glutes, Hamstrings, Back)
By keeping movement patterns consistent, you safely master technique, track your weights week-by-week, and achieve true progressive overload. 
WHAT TO EXPECT:
✅ Consistent 6-Week Programming: No random daily workouts. Real structure for real gains.
✅ Personalized Load Tracking: Grab your personal tracking card off the gym wall every session to log your weights.
✅ Semi-Private Focus (Max 6 Per Class): Expert form corrections and modifications adapted to your joint health.
✅ Supportive Community: Train alongside parents who understand your stage of life. 
THE REAL-LIFE BENEFITS:
💪 Rebuilds Muscle & Metabolism: Supersets build lean muscle while keeping your heart rate up for higher metabolic demand.
🦴 Protects Joints & Bones: Direct focus on balance across both chains protects your back, knees, and posture.
⏱️ Saves Time: Cuts gym time by up to 50% compared to traditional strength training. 
⚠️ STRICTLY 12 TOTAL SPOTS AVAILABLE
To preserve our small-group focus, total program membership is capped at 12 participants.
📅 Flexibility: Access 8 weekly session times via the PT Minder App
💰 Investment: $60/week (billed $120 fortnightly)

Feeling run down, stiff, or low on energy? Here’s how FIRE rebuilds your strength without taking over your life. 🔥Betwee...
14/09/2026

Feeling run down, stiff, or low on energy? Here’s how FIRE rebuilds your strength without taking over your life. 🔥
Between raising a family, working, and putting everyone else first, finding time for your own health gets pushed to the bottom of the list. Loss of muscle, joint stiffness, and a slowing metabolism are real challenges in our 40s & 50s—but you don’t need hours in an overcrowded gym to fix it.
FIRE (Focused Intense Resistance Exercise) is a smart, 55-minute strength program designed by Accredited Exercise Scientists to deliver real results in less time. 
WHAT IS FIRE? 🏋️‍♂️
Instead of sitting around resting between sets, we use smart supersets (pairing opposing exercises back-to-back) to keep your workout efficient. 
Over the 6-week block, we run dedicated:
🔹 Anterior Chain sessions (Chest, Quads, Core)
🔹 Posterior Chain sessions (Glutes, Hamstrings, Back)
By keeping movement patterns consistent, you safely master technique, track your weights week-by-week, and achieve true progressive overload. 
WHAT TO EXPECT:
✅ Consistent 6-Week Programming: No random daily workouts. Real structure for real gains.
✅ Personalized Load Tracking: Grab your personal tracking card off the gym wall every session to log your weights.
✅ Semi-Private Focus (Max 6 Per Class): Expert form corrections and modifications adapted to your joint health.
✅ Supportive Community: Train alongside parents who understand your stage of life. 
THE REAL-LIFE BENEFITS:
💪 Rebuilds Muscle & Metabolism: Supersets build lean muscle while keeping your heart rate up for higher metabolic demand.
🦴 Protects Joints & Bones: Direct focus on balance across both chains protects your back, knees, and posture.
⏱️ Saves Time: Cuts gym time by up to 50% compared to traditional strength training. 
⚠️ STRICTLY 12 TOTAL SPOTS AVAILABLE
To preserve our small-group focus, total program membership is capped at 12 participants.
📅 Flexibility: Access 8 weekly session times via our App
💰 Investment: $60/week (billed $120 fortnightly)

🏆SEPTEMBER WALL CATCH CHALLENGE IS UP AND UNDERWAY!🏆Haven’t had a go yet? Come give it a go and see if you’ve got what i...
14/09/2026

🏆SEPTEMBER WALL CATCH CHALLENGE IS UP AND UNDERWAY!🏆

Haven’t had a go yet? Come give it a go and see if you’ve got what it takes to take TOP SPOT for September!💪🏻🔥

How many catches can you get? 🎯

Get involved, challenge yourself and see if you can climb your way to the top of the leaderboard!🥇

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣

We Believe, We Never Quit, We Achieve

Happy Birthday to Fierce Warrior Boss Jason!We hope you have a nice day and enjoy some time celebrating with family and ...
11/09/2026

Happy Birthday to Fierce Warrior Boss Jason!

We hope you have a nice day and enjoy some time celebrating with family and friends! 🥳🎈🎂

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣

We Believe, We Never Quit, We Achieve

Introducing FitnAble’s new FIRE & ICE group classes 🔥🧊We are excited to bring to you our brand new community program, de...
10/09/2026

Introducing FitnAble’s new FIRE & ICE group classes 🔥🧊

We are excited to bring to you our brand new community program, designed specifically for the parents and carers who are ready to reclaim their energy, build real functional strength and clear their minds

With spaces limited please don’t wait to reach out for more information and sign up!!! 💪🏻💪🏻

Swipe across to see the full program details and timings

Starting 7th of October 🔥🧊🔥🧊

🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣🟠🟣

We Believe, We Never Quit, We Achieve

07/09/2026

🎤 1 on 1 with Adrian!

Get to know Adrian a little better outside of the usual training session!

From favourite food, exercise and who is the toughest coach in the Fit n Able gym?!🤔

Give it a watch and let us know what you’d ask Adrian👇🏻

Happy Birthday to everyone celebrating this September!🥳🎈Keep smashing those goals and enjoy your special day🎉🎂Best wishe...
02/09/2026

Happy Birthday to everyone celebrating this September!🥳🎈Keep smashing those goals and enjoy your special day🎉🎂

Best wishes from the Fit n Able team 🧡💜

Address

Level 2 99 Spring Street
Double Bay, NSW
2022

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