Kiralates

Kiralates Kiralates is a boutique Pilates studio located in Double Bay. Private and duet sessions are available throughout the week in Kira's fully equipped studio.

Mat classes are also taught in closely supervised small groups. Pilates is an exercise method designed to work the entire body in order to promote strength, flexibility, alignment, coordination and balance. Pilates provides a safe and smart method of exercising resulting in a sleeker, fitter and more vibrant new you. Each session will address every muscle group in your body making you look and feel leaner, longer and stronger.

12/06/2026

Rowing on the arm chair is the most delicious place to do the rowing. I love the feedback that the chair gives you as you reach the arms and feel your whole spine lengthening up the back of the chair.

It also gives the most gorgeous stretch for your lower back as you roll forward and scoop your lower belly deeply into the back of the chair. And, the beautiful spinal articulation as you roll your sound back upright giving you the most wonderful lift.

It is a great place for clients to feel the connection of your arms to your back.

It is definitely a favourite for all of my clients too!

12/05/2026

Some spine corrector play 😊

02/05/2026

🐍 Snake and twist

20/03/2026

Cadi play ✨💕😊

18/03/2026

✨Tendon Stretch on the Wunda Chair✨

A beautiful exercise that stretches the whole back of the body. While working the inner thighs and deep abdominals (powerhouse connection) to lift the body.

I’ve added a fun unilateral challenge at the end 😅

13/03/2026

Stretching it out after teaching 🧘‍♀️

06/03/2026

✨The abdominal series on the spine corrector ✨

This is one of my favourite places to do the ab series. The spine corrector gives you something to scoop and pull back into to help deepen your connection. This is fabulous because you have the support for your back. It is awesome to help clients engage their upper abdominals.

I had so much fun teaching these two gorgeous ladies this afternoon. I cannot wait for you both come and play in my stud...
19/12/2025

I had so much fun teaching these two gorgeous ladies this afternoon. I cannot wait for you both come and play in my studio again soon 💕💕

Start your week right and book your session with one of our fabulous teachers today! Link to website in bio 😊

Address

413-417 New S Head Road
Double Bay, NSW
2028

Telephone

+61411280030

Website

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