Metamorphosis. Becoming You.

02/12/2022

Are you being heard?

09/07/2020

Yes, I have a thing for Brene Brown.

I love the truth she speaks and the courage she has to speak the truth, the vulnerability she shows when she speaks.

The integrity she shows.

The word 'Integrity' has shown up a few times for me lately and before then I had never really given much thought to it.

Values - Morals

What do you choose?

The 7 Elements of Trust.

Boundaries
You respect my boundaries, and when you’re not clear about what’s okay and not okay, you ask. You’re willing to say no.

Reliability
You do what you say you’ll do. At work, this means staying aware of your competencies and limitations so you don’t over promise and are able to deliver on commitments and balance competing priorities.

Accountability
You own your mistakes, apologize, and make amends.

Vault
You don’t share information or experiences that are not yours to share. I need to know that my confidences are kept, and that you’re not sharing with me any information about other people that should be confidential.

Integrity
You choose courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them.

Nonjudgment
I can ask for what I need, and you can ask for what you need. We can talk about how we feel without judgment.
Generosity | You extend the most generous interpretation possible to the intentions, words, and actions of others.

02/07/2020

Have you ever stopped to think that your struggle could also be someone else's? The fact that you have come through the other side, is the courage that someone else may need.

The struggle you have had to attend your first fitness class, could be someone else's.

The struggle you have to loose weight, could be someone else's.

The struggle you have had in relationships, could be someone else's.

The struggle you have to get out of bed some days, could be someone else's.

There is something to be said for VULNERABILITY- as defined by Brene Brown - "uncertainty, risk, and emotional exposure." It's that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control.

I'll admit in my 40 years on this earth, I've dealt with fair share of sh*tty relationships, lack of self confidence and worth, rejection, failure, being bullied, criticism, lack of self belief, thinking I had to live a certain way because society has put a thought in our head which we believe to be true.

Never underestimate the power of your story.

Never underestimate your strength.

19/05/2020

DID YOU EVEN HEAR ME?

Have you found yourself listening to someone, and whilst you are listening (hearing them) you are in fact:* thinking about your to do list;* can’t wait to butt in and say your 5 cents;* think…

12/05/2020

https://metamorphosisbecomingyou.home.blog/2020/05/12/if-i-smile-youll-smile-too/

Have you noticed when you meet someone, new or old and they smile, you smile too? Or maybe you smile first and they smile too? Have you noticed? Think to the last time you greeted someone. What did…

05/05/2020

WHAT DO YOU BELIEVE?

What you believe in can hold you back... Are you being held back?

From a young age we start ‘believing’. I don’t mean believing in the Easter Bunny, but we start believing things about ourselves, others and the world. These ‘belief’s start at a very young age. Th…

03/05/2020

Some days are not good and we allow things happen to us.

Make today different.

Things happen to us if we allow it.

30/04/2020

I've heard this saying a few times of late. Once where I was listening to Tony Robbins podcast, another was in my NLP training and the last when I was scrolling through Pinterest. I sometimes think that when Pinterest brings up a quote then the 'universe' is sending me a message. Usually I can relate, other times they don't! To show you what I mean, these are the top 4 pins today: [ 589 more words ]

I’ve heard this saying a few times of late. Once where I was listening to Tony Robbins podcast, another was in my NLP training and the last when I was scrolling through Pinterest. I sometimes…

29/04/2020

The more Self development I do, and now through my studies, this is something 👇🏻👇🏻 I always need to remember 🤗.

No one can make you feel anything. You have the power to control how you feel. Don’t give that power to anyone but yourself.

On the flip side, when someone says to you ‘you made me feel...’ that is on the other person not you. You don’t have the power over someone else’s feelings.

Your feelings are your own ♥️

Don’t seek outside approval, you have everything you need right within you.

27/04/2020

Stillness 🙏🏻

Trying to calm the monkey 🐒 mind. I have so much churning around in my mind: family, study, work, training ... when do I fit it all in?? 🤯

Taking time to just sit, breathe and clear my head ❤️

26/04/2020

My ‘quiet’ place. 2 mins of stillness and breathing 🙏🏻