Foxy Fit Training & Nutrition

30/07/2026

💪🏼A new week is upon us.....

The weeks are rolling by ever so quickly.
At what point will you take the steps to work on yourself?

Summer is right around the corner and if you're wanting to feel your best before the sunshine's out everyday, now is your time!

➡️ Swipe to check out our availabilities for next week.
💪🏼 Group PT / SNS
💪🏼 Personal Training
💪🏼 Group Fitness

Touch base today to learn more or book in your free Group trial.

27/07/2026

🚨 Burpees may not have won... but they definitely fought back today! 😅💀

Today's EMOM was one of those workouts that had everyone questioning their life choices... and possibly mine too. 😂

There were plenty of:
🥵 Red faces
😮‍💨 Heavy breathing
🙈 "How many rounds are left?"
🤦‍♀️ "Whose idea was this?!"
The answer? Mine... and I'm not even sorry. 😜

The best part wasn't that everyone finished looking fresh (because let's be honest... nobody did 🤣).

The best part was that everyone kept showing up, kept moving, and kept giving it their best.

Fitness isn't about finding workouts that are easy. It's about proving to yourself that you can do hard things.
And judging by these photos...
✔️ Burpees didn't win.
✔️ We survived... just.
✔️ The coach is apparently to blame. 😏

Thanks for bringing the laughs, the effort and the energy as always tribe.
You all absolutely smashed it! ❤️💪

👇 Be honest... what was tougher today:
🔥 The burpees
🔥 Beating the clock
🔥 Or trying to catch your breath afterwards? 😂

25/07/2026

Something New is coming to the World of Foxy Fit

If Nutrition, Meal Planning, Recipes and Nutrition education peaks your interests, then head on over and like our Sister page....

The Nourish Studio

Lots of goodness coming soon!

24/07/2026

A new week is upon us....

Check out what's on for our groups this week ➡️
Come and check out what's on offer with our FREE trial.

We have a few availabilities for Personal Training and our Strong not Skinny small group PT.

Touch base to learn more about these if you're keen to work on building strength and working on your own personalised program.

23/07/2026

School strikes = content creation whilst soaking up some vitamin D

17/07/2026

17/07/2026

🍬 Next week's group timetable is the perfect balance of sweet and sour! 🍋

We've got a great mix of full-body strength training, with everyone's favourite Boxing and Power sessions thrown into the mix.

There's a little something for everyone, whether you're looking to get stronger, improve your fitness, or simply move your body and have fun.

👇 Check out next week's availability below.

We also have a limited number of Personal Training spots available, so if you've been thinking about taking the next step, now's the perfect time to lock it in and start working towards becoming the best version of yourself.

See you in the gym! 💜

15/07/2026

I heard it's actually a fact that swearing helps regulate pain... and after Monday night's session, I'm starting to believe it. 😂

Our gym was filled with a colourful mix of: 💩 "S!*t!" 🤬 "Fù£€!" 😩 "Crap!" 😅 "Jeepers!" ...plus plenty of grunts, groans, questionable facial expressions, and the occasional "I can't feel my legs!"

But you know what else filled the room?

🏆 Personal bests.
💪 Stronger bodies.
👏 Plenty of laughs.
❤️ Women proving they're capable of more than
they thought.

Around here, we don't expect workouts to be pretty.
We expect and bring the effort!

And sometimes... effort sounds a little bit like a pirate🏴‍☠️ who just dropped a kettlebell on their toe. 😂

Well done, ladies.
You earned every PB this week! 🔥

Those who lift together groan together! 🤣

11/07/2026

🎒 School's back... and that means it's your turn! 💪✨

A new school term is the perfect opportunity to reset and put some focus back on you.

✨ Move your body consistently
✨ Refresh your nutrition
✨ Build healthy habits that last
✨ Make time for yourself
✨ Feel stronger, healthier and more energised

Our full training timetable is back after the school holidays, making now the perfect time to get started.

🔥 And in just ONE WEEK, our 8 Week Strong Foundations Program kicks off!

If you've been saying, "I'll start soon," this is your sign.

With coaching, accountability, education and a supportive community, we'll help you build strong foundations that last well beyond the 8 weeks.

⚡ Only 3 spots remain!

If you're ready to feel your best, send me a message.

Whether you're looking for personal training, nutrition support, or you'd love to join the program, I'd love to help you get started.