What are the opening hours?

Monday 6am - 10am Tuesday 6am - 10am Wednesday 6am - 10am Thursday 6am - 10am Friday 6am - 10am

Rise PT

1:1 personal training
Online Coaching & Programming

10/08/2026

I’m taking on a few new 1:1 PT clients 💛

For the women who want to feel stronger, fitter and more confident — but don't necessarily want fitness to take over their whole life.

You don't need to already be fit.
You don't need to know your way around a gym.
And you definitely don't need to have everything together before you start.

That's what coaching is for.

I work with women of different ages, abilities and starting points, and my approach is pretty simple:
Meet you where you're at.

We'll build your strength, confidence and knowledge, work on the habits that support your goals, and create something that actually fits around your life.

Because there's a whole lot more to getting results than just sets, reps and a number on the scales.

And I'm not interested in running you into the ground. 😂

I want you to learn what your body is capable of, understand what you're doing and eventually feel like you've got this.

If you've been thinking about getting back into training, starting for the first time, getting stronger or simply doing something for you — come and have a chat.

🏋️ 1:1 Personal Training
📍 Gym on Grimshaw, Bundoora
🌅 Tuesday–Thursday mornings

A few new client spots are open.

Send me a DM and let's chat. 💛

07/08/2026

I’m opening up a small number of 1:1 coaching spots. 💛

After a lot of reflection on what I want Rise PT to stand for, I keep coming back to the same thing:
Coaching should meet you where you are — and help you build from there.

Not punish you.
Not make you feel like you’re failing.
Not expect perfection.

At Rise PT, I coach women to become stronger, more confident and more capable — while building habits that actually work in real life.

Because your results aren't just about a workout or hitting perfect macros.

We work on the whole picture:

✨ Strength & movement
✨ Nutrition without extremes
✨ Sustainable habits
✨ Confidence & self-belief
✨ Stress, sleep & recovery
✨ Creating consistency around your life

My job isn't to make you dependent on me.

It's to teach you, coach you and give you the tools to understand what works for YOU — so you're building something you can actually keep.

🏋️ 1:1 Personal Training — private Doreen studio
💻 Online Coaching — train wherever you are
Whether you're starting again, feeling stuck, wanting to get stronger, or simply ready to start prioritising yourself — you don't need to have it all figured out before you begin.

You just need somewhere to start.

Rise PT is about building strength from the inside out.

Strong body. Strong habits. Stronger you.

I’m now taking enquiries for 1:1 Doreen Studio PT & Online Coaching.

Send me a DM with “RISE” and we can have a chat about what support would suit you. 💛

OnlineCoach StrengthForWomen HealthyHabits SustainableFitness MelbournePersonalTrainer

29/07/2026

Client check-ins done ✅️

One thing I notice time and time again...

The women who get results aren't the ones who are "perfect."

They're the women who keep showing up.

They log the food they don't want to log.
They complete the workout even when motivation is low.
They ask questions.
They reflect.
They get back on track after a tough week.

They choose themselves over and over again.

Every check-in I review tells a story. Not of perfection... but of commitment.

And that's what creates lasting change.
Small habits. Consistent action. One choice at a time.

I'm incredibly proud of every client who chooses to show up for themselves this week. 💜

Because every time you do, you're becoming the person you want to be.

15/07/2026

👋 It’s been a hot minute… let me reintroduce myself.

Hi, I’m Evania — owner and founder of Rise PT. 💛

For more than a decade, I’ve had the privilege of helping hundreds of women become stronger, healthier and more confident.

My journey began as a gym instructor at where I quickly realised that working with women was more than just a job for me — it was something I genuinely loved.
That passion is still at the heart of everything I do today.

Now, I run my own business and get to live out that purpose every day through personal training, holistic nutrition coaching, accountability and support.

I’m also incredibly grateful to still be here post-COVID. So many small businesses were hit hard, and I never take for granted the fact that I’ve been able to keep growing, evolving and helping women through Rise PT.

You can currently find me coaching:

✨ Tuesdays to Thursdays
✨ Online

Rise PT has never just been about workouts.

It’s about helping women build strength, improve their habits, feel more confident and create changes that actually last.

So whether you’ve been here for years or you’re brand new, welcome. I’m so glad you’re here. 💛

Tell me below — how long have you been following Rise PT?

04/07/2026

💛 Why She Lifts exists...

Walking the dogs this morning and reflecting after all the birthday love yesterday 💛

After years of coaching women, one thing has always stood out to me...

Most women don't need another extreme challenge.

They need support.
They need confidence.
They need a space where they feel welcomed.
Encouraged.
And capable exactly where they're at.

Because strength isn't just about lifting heavier weights...

It's about feeling capable in your own body. It's about keeping promises to yourself. It's about building a lifestyle you can actually maintain.

💛

Some days strength looks like lifting weights. Some days it looks like getting outside, moving your body, and enjoying life.

That's why I created She Lifts.

A space for women to get stronger — together 👯‍♀️

P.S. My Birthday x EOFY Friend Offer is currently open 💛

Grab your bestie and come lift with us 💛

03/07/2026

🎉 IT'S MY BIRTHDAY...SO I'M GIVING BACK!💛

Today I celebrate another trip around the sun, and I couldn't think of a better way to celebrate than by giving back to an incredible community of women.

At the heart of She Lifts has always been one simple belief...

Women are stronger when they lift each other up. 💕

So, to celebrate my birthday and EOFY, I'm inviting you to experience She Lifts together.

✨ Birthday x EOFY Friend Offer ✨

👯‍♀️ Join She Lifts with a friend for $444 each.

Whether it's your best friend, your sister, your work bestie, your mum, or that friend you've been saying, "We should do something together..." — this is your sign 💛

Together you'll build:

💛 Strength
💛 Confidence
💛 Accountability
💛 Healthy habits
💛 A supportive community of like-minded women

This is a limited Birthday x EOFY offer, with limited places available.

If you've been waiting for the right time to put yourself first... this is it.

👇 Tag the woman you'd love to experience She Lifts with, or send me a DM saying "SHE LIFTS" and I'll send you all the details.

Here's to getting stronger, together. 💛

With love,

Evania 💛

01/07/2026

🎉 It's my birthday week...

This Friday I celebrate another trip around the sun, and I wanted to celebrate in a way that feels meaningful.

Instead of receiving gifts... I'd love to give one. 💛

If you've been thinking about prioritising your health, building strength, or finally saying "yes" to yourself, keep an eye on this page over the next few days.

I've been working on something that celebrates exactly what She Lifts is all about... women supporting women.

It's designed to be experienced together💕 I can't wait to share it with you!

Trust me, you will want to tag your best friend on this one 👀

Stay tuned! ✨

05/04/2026

👉 Everyone loves a “fresh start.”

New week.
New plan.
“This time I’ll stick to it.”

But be honest…
How many times have you said that —
and ended up right back where you started?

At some point 👇

👉 You have to stop starting over.

Because progress isn’t built on:

➡️ Perfect timing
➡️ Motivation
➡️ Fresh starts every few weeks

It’s built on:

✔ Showing up
✔ Repeating the basics
✔ Staying consistent long enough for it to work

No reset needed.

👉 Just consistency.

👉 If nothing changed…
where would you be in 3 months?
👇

01/04/2026

At some point…

You have to stop starting over.

Because it’s not the plan that’s failing.

It’s the constant restarting.

Most women do this without realising:

➡️ New week = new plan
➡️ No progress = change everything
➡️ Motivation drops = stop completely

And every time you restart…

You go back to the beginning.

Real progress comes from staying with something long enough to:

✔️ Learn it
✔️ Improve it
✔️ Build on it

It’s not exciting.

But it works.

The women who get results?

They don’t keep starting over.

They keep going.

👉 She Lifts is coming back.

And this time… we’re removing the cycle completely 👀🔥

Comment “DONE” if you’re finished starting again every Monday.

31/03/2026

Most women don’t have a motivation problem.

And this time… It’s built to remove the guesswork completely 👀🔥

They walk into the gym and think:

➡️ “What should I do today?”
➡️ “Is this even working?”
➡️ “Am I doing enough?”

So they:

❌ Jump between programs
❌ Add more and more
❌ Never stick to anything long enough

And then blame themselves.

But here’s the truth 👇

You don’t need more.

You need direction.

A plan removes:
✔️ Overthinking
✔️ Second guessing
✔️ Wasted effort

And replaces it with:

✔️ Progress
✔️ Confidence
✔️ Momentum

That’s the difference.

And it’s exactly what most women have never had.

👉 She Lifts is coming back.

And this time… it’s built to remove the guesswork completely 👀🔥

Comment “PLAN” if you’re done winging it.

Address

Studio Location : Gym On Grimshaw, 7/445 Grimshaw Street, Bundoora VIC
Doreen, VIC
3083

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10am
Wednesday	6am - 10am
Thursday	6am - 10am
Friday	6am - 10am

Website

https://bit.ly/RisePT

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