Rise PT

Rise PT 1:1 personal training
Online Coaching & Programming

👉 Everyone loves a “fresh start.”New week.New plan.“This time I’ll stick to it.”But be honest…How many times have you sa...
05/04/2026

👉 Everyone loves a “fresh start.”

New week.
New plan.
“This time I’ll stick to it.”

But be honest…
How many times have you said that —
and ended up right back where you started?

At some point 👇

👉 You have to stop starting over.

Because progress isn’t built on:

➡️ Perfect timing
➡️ Motivation
➡️ Fresh starts every few weeks

It’s built on:

âś” Showing up
âś” Repeating the basics
âś” Staying consistent long enough for it to work

No reset needed.

👉 Just consistency.

👉 If nothing changed…
where would you be in 3 months?
👇

At some point…You have to stop starting over.Because it’s not the plan that’s failing.It’s the constant restarting.Most ...
01/04/2026

At some point…

You have to stop starting over.

Because it’s not the plan that’s failing.

It’s the constant restarting.

Most women do this without realising:

➡️ New week = new plan
➡️ No progress = change everything
➡️ Motivation drops = stop completely

And every time you restart…

You go back to the beginning.

Real progress comes from staying with something long enough to:

✔️ Learn it
✔️ Improve it
✔️ Build on it

It’s not exciting.

But it works.

The women who get results?

They don’t keep starting over.

They keep going.

👉 She Lifts is coming back.

And this time… we’re removing the cycle completely 👀🔥

Comment “DONE” if you’re finished starting again every Monday.

Most women don’t have a motivation problem.And this time… It’s built to remove the guesswork completely 👀🔥They walk into...
31/03/2026

Most women don’t have a motivation problem.

And this time… It’s built to remove the guesswork completely 👀🔥

They walk into the gym and think:

➡️ “What should I do today?”
➡️ “Is this even working?”
➡️ “Am I doing enough?”

So they:

❌ Jump between programs
❌ Add more and more
❌ Never stick to anything long enough

And then blame themselves.

But here’s the truth 👇

You don’t need more.

You need direction.

A plan removes:
✔️ Overthinking
✔️ Second guessing
✔️ Wasted effort

And replaces it with:

✔️ Progress
✔️ Confidence
✔️ Momentum

That’s the difference.

And it’s exactly what most women have never had.

👉 She Lifts is coming back.

And this time… it’s built to remove the guesswork completely 👀🔥

Comment “PLAN” if you’re done winging it.

👉Most women don’t struggle because they’re lazy.They struggle because they’ve never been shown how to train properly.So ...
30/03/2026

👉Most women don’t struggle because they’re lazy.

They struggle because they’ve never been shown how to train properly.

So they end up:
➡️ Guessing every session
➡️ Changing things constantly
➡️ Starting over every Monday

And wondering why nothing sticks.

Here’s the truth 👇

Progress doesn’t come from doing more.

It comes from doing the right things… consistently.

That means:
✔️ Following a structured plan
✔️ Repeating key movements
✔️ Tracking progress over time

It’s simple.

But most people never stick with it long enough to see it work.

That’s about to change 👀

👉 She Lifts is coming back.

And this time… it’s different.

Drop “READY” below if you want first access 🔥

👉 This is what getting results actually looks like 👇Not:❌ Perfect workouts❌ Waiting to feel motivated❌ Starting over eve...
27/03/2026

👉 This is what getting results actually looks like 👇

Not:
❌ Perfect workouts
❌ Waiting to feel motivated
❌ Starting over every Monday

It looks like:
➡️ Showing up
➡️ Following a plan
➡️ Building consistency over time

That’s it.
And that’s what most people are missing.

At Rise PT, I help women:
✔️ Train with structure
✔️ Stay consistent
✔️ Actually see results

👉 No guesswork. No starting over.
👉 Just progress.

📩 DM me “START” if you’re ready to do this properly

👉 Limited 1:1 spots available (Mon/Tues)

👉 She Lifts is coming back 👀And it’s not the same as last time.This round is for the women who are ready to:➡️ Stop gues...
27/03/2026

👉 She Lifts is coming back 👀

And it’s not the same as last time.

This round is for the women who are ready to:

➡️ Stop guessing
➡️ Train with structure
➡️ Actually see progress

I’ve taken everything from the last rounds…

and made it better.

Stronger. Simpler. More effective.

More details soon 🔥

👉 Most women don’t need more motivation.👉 They need better structure.Because without it:➡️ You train randomly➡️ You seco...
25/03/2026

👉 Most women don’t need more motivation.
👉 They need better structure.

Because without it:

➡️ You train randomly
➡️ You second guess everything
➡️ You don’t progress

With structure:

✔️ You know exactly what to do
✔️ You track your progress
✔️ You actually see results

👉 That’s the difference.

📩 DM me “START” if you’re ready to train properly

👉 Limited 1:1 spots available (Mon/Tues)

How to actually get results in the gym 👇Most women don’t struggle because they’re not trying.They struggle because there...
24/03/2026

How to actually get results in the gym 👇

Most women don’t struggle because they’re not trying.

They struggle because there’s no structure.

So it becomes:
➡️ Random workouts
➡️ Inconsistent effort
➡️ No real progress

That’s where coaching changes everything.

At Rise PT, I help women:

âś” Build strength
âś” Stay consistent
âś” Train with purpose

You don’t need to do more —
You need to do the right things, consistently.

If you’re ready to stop guessing and start progressing:

📩 Message me “START”

👉 Limited 1:1 spots available (Mon/Tues)




There is a season for intensity.And there is a season for consistency.Right now, I’m choosing consistency.Not doing more...
04/02/2026

There is a season for intensity.

And there is a season for consistency.

Right now, I’m choosing consistency.
Not doing more.
Not forcing outcomes.
Not chasing momentum.
Just showing up.
Training well.
Eating to fuel.
Sleeping. Recovering.
Studying. Building. Repeating.

This is how real strength is built — in the body and in life.

Not in extremes.
Not in urgency.

But in the quiet discipline of choosing yourself daily.

Nothing fancy.
Just aligned, sustainable work.

Consistency always wins.


Sometimes we think we need to become an imposter in our own life.To be stretched. To be more.But on a soul level, we alr...
13/01/2026

Sometimes we think we need to become an imposter in our own life.
To be stretched. To be more.

But on a soul level, we already know —
we are an energetic match for so much more.

There is so much noise in the fitness industry… everywhere.

Trends. Hacks. Extremes.

But when did doing the basics become revolutionary?

The truth is:
the small things matter.
Not perfection.
Not the “perfect” workout.
Not a magic pill — it doesn’t exist.

The work is consistency.
Showing up for yourself — especially when no one is watching.
Choosing you.
That’s who you’re really choosing.

An elevated version of yourself that was always available to you.

You don’t have to become her.
You just have to embody her.

This is She Lifts.
In the gym — and in life.

Eat well.
Move your body.
Sleep. Recover.
Nothing fancy.

Just aligned, sustainable strength.




✨Happy New Year & Hello 2026 ✨A new year.A fresh chapter.And so many opportunities to rise.At Rise PT, we believe in mo...
31/12/2025

✨Happy New Year & Hello 2026 ✨

A new year.
A fresh chapter.
And so many opportunities to rise.

At Rise PT, we believe in more than just workouts — we believe in confidence, consistency, strength (inside and out), and becoming the version of you that feels powerful, proud, and aligned.

Thank you to every client who trusted their journey with us this year. Your commitment, your growth, and your wins are what make this community so special.

Here’s to showing up, lifting each other higher, and building strong bodies, resilient minds, and empowered lives in 2026.

Let’s rise — together. 💪✨
Evania | Rise PT

Food should fuel you and be enjoyable.This is how I start my day when I want energy without the crash 🙌 ...
14/12/2025

Food should fuel you and be enjoyable.
This is how I start my day when I want energy without the crash 🙌




Address

Studio Location : Gym On Grimshaw, 7/445 Grimshaw Street, Bundoora VIC
Doreen, VIC
3083

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am

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