What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Complete Sports Performance

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Australia
Doreen, VIC
Complete Sports Performance

Personalised sports Training, Recovery and Nutrition to help you reach your peak performance.

03/06/2022

Make sure you are giving your body what it needs when recovering from an injury!

Continue maintaining the recommended amount of protein of 1.6-2.2g per kg of body weight each day to ensure limited muscle loss during your period of being out of action.

Ensure calorie intake is increased to allow for it to aid in reparing the damaged tissue naturally. You shouldn't be running in a calorie deficit whilst recovering from injury as this could slow down the healing process.

Utilise vitamins and minerals such as fish oil, vitamin D, and calcium, as well as supplements such as collagen, and creatine to ensure you are keeping inflammation levels low and are giving your body everything it needs to repair as quickly as possible.

Got questions? Send us a message

01/06/2022

A 6 week nutrition challenge is kicking off soon, test out the access our fulltime clients get over the 6 weeks with no obligation afterwards. Get a kick-start in achieving your goals now.

-$99 for the 6 weeks
-Get customised calorie and macro assignment
-Weekly feedback and guidance
-Video calls to ensure you are staying on track

Send us a message to get started today

11/03/2022

Looking to get back into a healthier lifestyle after lockdown?

Our new online coaching consultations are just what you need for that next step!

Work with a performance coach from a distance, whether it’s at your home or in a commercial gym. Programs will be sent to you via MyStrengthBook. With daily workout plans created, your coach monitor will your form and send customized feedback so you can improve on your next session and still get the corrective form coaching as if you were there in person.

Book your consultation: completesportsperformance.net/book

09/03/2022

Switch back on with the ultimate 1-on-1 Personal Training at Complete Sports Performance.

Customized for either sports-specific movements, strength specific or fat loss specific training and everything in-between. Get proper periodisation drawn up so you have a plan in place to achieve the goals you want in the fastest, but safest way possible.

Book a consultation today: completesportsperformance.net/book

04/03/2022

Looking to get back into a healthier lifestyle after lockdown?

Our new online nutrition consultations are just what you need for that next step! Work with a qualified and insured Sports Nutritionist to build your goals for weight gain or weight loss.

Whether it’s for sports performance or day to day health - we can help with a variety of different goals and dietary requirements. Consultations can be set for weekly, fortnightly, or monthly catch-ups to ensure you are keeping on top of your goals.

Book your consultation: completesportsperformance.net/book

23/02/2022

"I highly recommend Complete Sports Performance for anyone who is ready to make a positive lifestyle change. It is a safe environment which allows any fitness level to reach their goals and maintain them. Owner and trainer Scott takes the best approach to achieve your goals with exercise and food.

I personally have been training with Scott since day one at Complete Sports Performance and was even able to stay consistent through the uncertainties of our Melbourne Lockdowns. He is motivating and ensures that I understand what each session entails and why so you can perform at your best.

If you are looking for a gym that you feel comfortable in and a trainer who is just as eager to reach your goals as you are, then you’ve found the right place."

- Angela, CSP Athlete

Thank you for being part of Complete Sports Performance since day one, Angela! It's been awesome to see your progress!

16/02/2022

"I have been training with Complete Sports Performance since February 2021. During this time, my needs have been assessed and looked after from both a training and nutritional perspective. Complete sports performance was able to individualise my program and was responsive to my needs. I have been provided training blocks that help mix up my training schedule to keep me engaged and a nutrition plan that allows me to fuel my body with what it needs. Thank you for helping me stay motivated and reach my goals."

- Hannah, CSP Athlete.

Thank you Hannah, we're so grateful to be part of your journey!

21/10/2021

Celebrate and lift weights! 🥳🏋️‍♀️

In line with the easing of restrictions, we are back open TOMORROW and taking bookings!

To make a booking follow the link in our bio, or slide into our DM’s!

31/07/2021

Congratulations to the winners of our first ever competition! We’ll be in touch with your prizes and can’t wait to see you soon!

Thank you to everyone who entered the competition, we love your support and will have more again soon ❤️
Lachy Mac Ash Drayton Hannah Jackson

22/07/2021

GIVEAWAY - As another lockdown puts a hurdle in the way of progress, we want to help a motivate the athletes in our community through a small giveaway!

Three winners will be randomly selected!

To get your entry, fill out the form linked in our bio 🔗

Entries are open for 7 days and will close on Friday 30/7

08/06/2021

Member Progress Update: Josh

Josh joined Complete Sports Performance in March ‘21 with the goals of improving leg strength and power as well as correcting muscular imbalances.

Since joining CSP, Josh has put on a a massive 60kg’s onto his squat! In his first session he was able to squat 40kg. After 4 months of guided training to safely correct his imbalances and redevelop his technique, Josh put 100kgs on his back for the first time just a few weeks ago.

Josh represented Australia for the first time in 2019 and identified his leg strength as a weakness to many parts of his game. Josh’s growth and progress will lead to huge improvements on the dodgeball court.
With his strength progress and his application of it into functional exercises, we know Josh will be a force to be reckoned with when international competition returns!🤾🏼‍♂️

05/06/2021

Member Progress Update: Hannah

Hannah joined Complete Sports Performance in February ‘21 with the goals of weight loss, strength training and rehabilitation. Having suffered a severe Achilles’ tendon injury in 2019 and recently requiring knee surgery, Hannah has been focussed on preparing and rehabilitating her body to be able to compete in Dodgeball and Baseball tournaments when they resume.

Since joining CSP on February 1st 2021, Hannah has lost 16kg’s while building her strength and power through safely supervised training exercises. Her diet has also been designed to sustain her through long days of work while remaining in a calorie deficit.

Hannah has also received a number of remedial treatments that have assisted her rehabilitation and recovery of muscles being used for the first time again post surgery.

Hannah, you’re a dedicated star and we love being with you every step of the way on your journey back to competing 🤩⚾️🤾‍♀️

Address

Doreen, VIC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://completesportsperformance.net/

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