Holistic Fitness Noosa

23/12/2018

The first picture is me currently and the second picture is 3 years old.
✨In the first, the rhomboids, trapezius and pectoralis minor are actively engaged to adduct and stabilise the scapula + the rotator cuff aids in the stabilisation of the glenohumeral joint (shoulder joint). The activation of the core muscles straightens the spine avoiding the accentuation of the lower back curve (lordotic curve).
✨The second picture is from 2015 - Lack of scapula stabilisation (winged shoulder blades) with internal rotation of the shoulders. This could be weakness/lengthening of the upper posterior (upper back) and/or rotator cuff mucles and/or tightness in the upper anterior (chest) muscles of the torso (pectoralis major); this may lead to the inability to externally rotate the humerus and adduct the scapulars , stressing the anterior structures of the shoulder.
Thus Reverse Prayer is a great posture for those with tight chest muscles (though you may need to use a different progressions shown in the 3rd, 4th and 5th picture) and/or for someone looking to improve over all shoulder girdle mobility and function.
✨I just 💜 to observe the biomechanics of the postures I do, deeply feel it and analyse it (analytical mind can be positive😬🤔...).
👉How is your reverse prayer feeling?

07/12/2018

Exercising the shoulder girdle promoting stabilisation, proprioception and the coordination of scapulohumeral rhythm. Super essential for a healthy shoulder 💪 😊

06/06/2018

Hey y’all 💚🍃

Is someone there craving some Earth connection like us? Wanting to get some soil under the nails like us? Woohoo so this is for you 🙂

We’ve got 4 garden beds that needs a bit of care, so we decided to get help from the community to make it grow out of love, fraternity and integration!

So the plan is plant goodies together and as an appreciation for you time and love we will be super duper happy to offer a guided yoga practice, meditation or functional training as a group practice (we will let the group choose)!
We understand some of you are not super keen on practicing on a group so we’d be happy to thank you with some exercising advice.

We believe exchange of time and love is the future to bring peace and love to Earth. We just need an opportunity to connect with like minded beings 💚🍃So please we ask you to express your interest so we can organise a day. Oh also a shared meal on the day will happen😋💚🍃

02/06/2018

💜✨Please take a moment to check the link below and help us to support Sunshine Butterflies!
Thank you 💜✨
Any donation is helpful! If you can't donate please share the link so we can reach as many people as possible 💜✨

Please support our beautiful Fitability coordinator Marilia Padovan de Ciccio in the Noosa Triathlon Multi Sport Festival and her efforts to raise money for us here at Sunshine Butterflies.

Marilia and her team from Holistic Fitness Noosa have very kindly setup a fundraising page on everydayhero where you can donate.

Simply click on the link below to make a donation. Your small change can make a BIG difference to our members lives.

https://give.everydayhero.com/au/giving-it-s-about-making-a-difference-supporting-sunshine-bu