Darcy Smith PT

Darcy Smith PT Exercise Physiologist
Applying the Strength and Conditioning Principles used for elite athletes to get you the best results

📈📈HOW DO YOU TRACK PROGRESS?📈📈
13/08/2020

📈📈HOW DO YOU TRACK PROGRESS?📈📈

ADDRESSING NECK PAIN AND HEADACHES Follow along on IGTV for some pain relief
12/08/2020

ADDRESSING NECK PAIN AND HEADACHES

Follow along on IGTV for some pain relief

🔥🔥HOW DO YOU WARM UP?🔥🔥 @ Donvale, Victoria, Australia
10/08/2020

🔥🔥HOW DO YOU WARM UP?🔥🔥

@ Donvale, Victoria, Australia

09/08/2020

How high should your calf raises go?

Using a ball can be a great option to make sure you are not going too high or through uncomfortable ranges.

Calf raise holds are also great for Achilles pain.

🦾🦾STRENGTH EXERCISES AT HOME- ISOMETRICS🦾🦾A few bodyweight isometric ideas to add in at home1️⃣Bulgarian Split Squat 2️⃣...
08/08/2020

🦾🦾STRENGTH EXERCISES AT HOME- ISOMETRICS🦾🦾

A few bodyweight isometric ideas to add in at home

1️⃣Bulgarian Split Squat 2️⃣Hamstring Bridge
3️⃣Push Up
4️⃣Plank
5️⃣Alternating Hand Lifts
6️⃣Side Plank

What have your favourite strength exercises from home been?



@ Melbourne, Victoria, Australia

📈📈PROGRAM STRUCTURE📈📈Keeping your programs simple and applying structure makes it really easy to continually improve fro...
06/08/2020

📈📈PROGRAM STRUCTURE📈📈

Keeping your programs simple and applying structure makes it really easy to continually improve from session to session and week to week.

The next few pictures gives some insight on how to apply it and some tips to save time and get the most out of your training.

Got any questions or tips? Let me know

@ Melbourne, Victoria, Australia

🔖🔖Tag someone who overcomplicates everything🔖🔖Sometimes keeping it simple works best @ Donvale, Victoria, A...
04/08/2020

🔖🔖Tag someone who overcomplicates everything🔖🔖

Sometimes keeping it simple works best

@ Donvale, Victoria, Australia

❓❓HOW CAN AN EXERCISE PHYSIOLOGIST HELP YOU?❓❓
01/08/2020

❓❓HOW CAN AN EXERCISE PHYSIOLOGIST HELP YOU?❓❓

14/07/2020

HOW DO YOU MEASURE INTENSITY WITH YOUR PROGRAM

RPE is a great way to measure intensity.

12/07/2020

‼️⁉️SORE ELBOWS⁉️‼️

Try these isometric wrist extensions to help. 3-5 x 45 second holds 2 x per day

📈📈How do you progress your exercises? And when do you know when you are ready to progress?📈📈
03/07/2020

📈📈How do you progress your exercises? And when do you know when you are ready to progress?📈📈

30/06/2020

DO YOU HAVE SHIN SPLINTS?

Banded foot eversions are a great way to help manage pain when you use them isometrically

3 x 10 second holds morning and night plus pre run.

Address

Donvale, VIC

Telephone

0422 437 713

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