Mel Couch Coaching - grechfit

Mel Couch Coaching - grechfit Personalised Health Coaching with Melanie Couch, Personal Trainer & Nutritionist

Today’s coaching location 😍As a “Guardian” Health type, it’s important to get out in the fresh air and nature regularly ...
02/07/2023

Today’s coaching location 😍

As a “Guardian” Health type, it’s important to get out in the fresh air and nature regularly to reset and this is one of my favorite spots to do just that!

Join me for a FREE 10 Day Precision Health Challenge!I have the incredible chance to invite you to join me in the most a...
25/06/2023

Join me for a FREE 10 Day Precision Health Challenge!
I have the incredible chance to invite you to join me in the most amazing health challenge I’ve ever seen. Gone are the days of generic ‘diet and exercise’ health challenges that don’t work.
Welcome to the Future!
This 10 Day Challenge is tailored to you with precise, science-based solutions in areas you’ve possibly never considered would be tied to your health. And it’s completely FREE!
Precision Health is that sweet spot where cutting-edge technology, scientific study and YOU meet to craft real results that last.
We kick off on July 3, Live & on-demand online with my support as your coach.
All you need to do is Register & Don’t forget to shoot me a message once you have registered!
Registration: bit.ly/10DayChallenge-RegisterNow

Shae/ph360 Precision Health Alliance

Refreshing some knowledge in front of the fire this weekend! .ph360
24/06/2023

Refreshing some knowledge in front of the fire this weekend! .ph360

It’s been a while! Thought it was time to pop back into your feeds and catch you up on where I’ve been. Well I had a Bab...
24/06/2023

It’s been a while! Thought it was time to pop back into your feeds and catch you up on where I’ve been. Well I had a Baby, and have been navigating being a Mum and getting back into racing. Recently an opportunity to get back into coaching popped up and I thought it was about time! Pretty excited to be launching at the end of this week, more details coming soon so stay tuned 🥰

In 2014 I started my little side business "grechFIT" as a little bootcamp in Wallan with mobile services. My intention a...
27/08/2021

In 2014 I started my little side business "grechFIT" as a little bootcamp in Wallan with mobile services. My intention at the time was to fund my expensive hobbies and have a back up if my job as a contractor ever fell over.

7 years latter I have worked with some amazing people, seen the lives of so many change as I constantly learn new things and find new areas of interest within the fitness world. However its time for me to slow down a little, if these last 18months has taught me anything its what is important in this world and for me its family.

So this isn't goodbye its see you latter, perhaps sometime in 2022 when we work out what "normal" is again!

Keep striving to improve yourself 💪

Cheers Mel

27/06/2021

“Nothing great happens until someone becomes passionate about something”

- Steve Jobs -

The Ladies of Kalkallo 🥊
03/05/2021

The Ladies of Kalkallo 🥊

Decide now to put yourself first! Make that appointment, go for that walk, choose the healthy option... just do it now! ...
27/04/2021

Decide now to put yourself first! Make that appointment, go for that walk, choose the healthy option... just do it now! 🏃🏽‍♀️🌞

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3764

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