Dynamic Holistic Health

26/11/2022

Flashback to my second comp nearly 10 years ago (2013) 💜 1st Place in an incredible lineup of fit ladies 💓

26/11/2022

REPOST 💜 Testimonial from 🙏🏼

“Hanging out with the amazingly talented doing some content creation. If you are in need of an exceptional personal trainer, Nicole is the BEST.
She has 17 years experience as a PT, is a Clinical Nutritionist, has done multiple body building competitions and helped me to fit into my wedding dress” 👰🏻

26/11/2022

20 week bikini competition prep started today 💪🏼 baseline measurements and before-photos were taken ☑️ It’s essential to know your starting point to plan for your end-goal. Based on the measurements and my timeline to show day, calories and macros calculated ☑️ training schedule planned ☑️ Let the fun begin 👊🏼

26/11/2022

Hi I’m Nicole ☺️ I have over 17 year’s experience as a personal trainer and nutritionist, and know what it takes to help people get in shape and stay in shape! I work with clients to create sustainable training and nutrition habits, with plans tailored to individual needs and goals. Clients seeking physique transformations will benefit from my personal experience as a bikini and fitness bodybuilding competitor and coach. I’m available face to face on the Sunshine Coast and also coach online. DM me for more info 💪🏼

05/11/2022

Fresh start for my business 🙌🏼 old business page is getting a re-vamp, stay tuned!

A little background:
I have worked for 17 years in the fitness industry as a personal trainer, nutritionist, group exercise instructor and fitness and nutrition course writer and lecturer.

When covid hit, my industry pretty much shut down! 7 months of lockdowns in Melbourne made it impossible to work as a coach face to face.

I moved to the Sunshine Coast in Queensland to chase the sun which has been a goal many years in the making. I took a job in education which has been great, but it’s time to move on and get back to what I am passionate about - working with and helping people become fitter, stronger and healthier 💪🏼🏋🏻‍♀️🍎

This will be my full time business and I’m so excited to re-start the journey 💗

I’m also taking online clients for exercise and nutrition coaching so if you’re not on the Sunshine Coast, you can still work with me ☺️👩🏻‍💻

10/08/2019

Summer bodies are made in winter!
Get ready with my 16 week results-guaranteed
training and nutrition package ☀️👙💪🏼

Personal Training and Nutrition.
Beginning in 2 weeks.
Strictly limited to 5 clients only.
2 x weekly pt sessions and Nutrition coaching included.

PT/S&C coach of 14 years
Degree qualified Nutritionist
Sports Nutrition Specialist
Body Transformation Expert
9 x fitness & bikini competitor/champion

2 x 1 hour PT sessions weekly
4 x personalised training programs
1 x 1 hour nutrition consultation
1 x personalised nutrition plan
Online/phone coaching and support

Locations available: Cheltenham and Melbourne CBD. Message me for details.

03/03/2018

How are you fueling your evening training? Do you feel you could have a little more energy in the tank?

Let’s look at some easy pre-training nutrition strategies to get you feeling and training at your best 🙌🏼👌🏼

Most of us take our lunch break at work at around 12:00pm to 1:00pm-ish which leaves a HUGE 5-6 hour gap before training!! A snack mid-afternoon will top up your fuel, so let’s look at the 1 to 2 hour rule:

Let’s say you’re training at 6:00pm, therefore a snack at 4:00pm, up till 5:00pm at the latest is recommended. So what should you have?

Snacks could include rice cakes or whole grain bread with peanut/nut butter, yoghurt with fruit or nuts, a banana or even a fruit salad or cup of berries with some nuts, a home made granola style protein bar/ball, carrot/veggie sticks and hummus.

From 5:00pm onwards, all you need to do is continue to sip on water to ensure you are hydrated (remember to drink plenty of water throughout the entire day too!!)

Following these steps will help you feel amazing during your next workout or run!!

18/10/2017

Melbourne put on a beautiful day for the second adidas AR Runners crew 🙌😎☀️
Absolutely loving being a part of the crew, such a positive vibe from all the runners last night 😆 Come along and join us on Wednesday’s at 6pm - DM for more details 👟 .

21 Likes, 2 Comments - Nicole Comley () on Instagram: “Melbourne put on a beautiful day for the second adidas AR Runners crew 🙌😎☀️ . Absolutely loving…”

31/08/2017

Food should be enjoyed. I don't believe in dieting. Majority of my pt clients over the years were either already on a diet when they came to see me, had tried every diet under the sun or were wanting me to put them "on" a diet...the thing is, people come "off" diets...so what happens then? They gain weight and the cycle starts again....🤔 if you want to enjoy real food AND get healthy/results/weight loss, it CAN be done without dieting - DM me for details ☺️


What's on my plate??

Tempeh, shiitake mushrooms and kale cooked in miso paste, ginger and tamari

Rocket, quinoa, sauerkraut, pepitas, balsamic

Steamed sweet potato, carrot and broccoli stems

19/08/2017

New direction for my old page ☺️

Competing and competition prep was a big part of my training and my business over the past 5 years, however my focus has shifted over the last 6 months to align more with the values I wish to bring to the people around me.

Holistic fitness which encompasses all aspects of health and wellness is where my personal and business goals are at. I will be placing a huge emphasis on nutrition which is really exciting as it is truly where my passion lies 🙌

I have a new office at Goodlife Docklands in Melbourne, which is a beautiful and well equipped training facility 👌

If you need help with your nutrition and lifestyle, are keen to get in shape, learn how to train and hit some goals send me a PM. I have a couple of AM time slots currently available. (all my day times and evenings are full).

02/03/2017

0 Likes, 1 Comments - Nicole (.k.fit) on Instagram: “IFBB Bikini Masters 1st Place at the Melbourne Championships. Yesterday was my 8th show, and my 1st…”

02/03/2017

0 Likes, 1 Comments - Nicole (.k.fit) on Instagram: “1st Place IFBB Bikini Masters ☺
Great day, time to go and eat! 😍”