F45 Training Docklands South

F45 Training Docklands South Get fit and have fun at F45 Training Docklands South! Our F45 Docklands South studio offers

5 stations. 500 points. Zero excuses.F45 PEAK500 is here — the ultimate test of your fitness.This isn’t just another wor...
19/03/2026

5 stations. 500 points. Zero excuses.

F45 PEAK500 is here — the ultimate test of your fitness.
This isn’t just another workout… this is your benchmark.

How far can you push?

Book your spot now.

17/02/2026

We’re halfway through the BUILD phase.

This is where we separate effort from excuses.

Time to lift heavier. Move faster. Push harder.

If it doesn’t challenge you, it won’t change you.

Let’s go 🫵

All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!
06/12/2025

All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!

💥 New Level, New Focus. 💥 Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥
10/11/2025

💥 New Level, New Focus. 💥
Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥

Phase 1 done ✅ and we’re onto Phase 2, starting from Monday, 5 February. In this phase, and much like Phase 1, you’ll se...
03/02/2024

Phase 1 done ✅ and we’re onto Phase 2, starting from Monday, 5 February. In this phase, and much like Phase 1, you’ll see a number of original F45 workouts and some more recent additions.

In line with the focused programming this year, the focuses for this phase are:
• Athletic: building
• Fitness Performance: metabolic conditioning and lactate threshold training
• Strength Performance: build push strength and master push lifts

➡️ slide 2
You already know. Take an easy option for no reason and we’ll spice it up for you. You’re welcome 😁

🔴🔵⚪️ Less than 2 weeks until February. Let that sink in. Ready to make a change?DM or email for details ...
19/01/2024

🔴🔵⚪️ Less than 2 weeks until February. Let that sink in. Ready to make a change?

DM or email for details

Time to get 2024 started! Here is Phase 1 for the new year - starts today! In this phase, you’ll see a number of OG work...
08/01/2024

Time to get 2024 started! Here is Phase 1 for the new year - starts today! In this phase, you’ll see a number of OG workout favourites, plus a more recent addition to the lineup, which will give you the push you need after the festive season.

Expect to see more focused programming this year as F45 takes it up a notch. Focuses for this phase:
• Athletic: base building
• Fitness Performance: general conditioning, including all planes of movement types
• Strength Performance: balanced strength blend of 6 primal movements

➡️ slide 2
As you all return back from holidays, we’d like to remind you that the first week back is likely going to hurt. The longer you’ve been away, the more it’s going to hurt, especially if you’ve “really enjoyed” your time off 😅 Our advice to you is to ease back into your exercise routine, but just remember, if we think you’re slacking off, we’ll be right there to make sure to push you enough to make it worth your while. You’re welcome ☺️

Happy New Year! We’re already a week into the new year, and as we return to routine after the festive season and holiday...
06/01/2024

Happy New Year! We’re already a week into the new year, and as we return to routine after the festive season and holidays, here’s our schedule for the remainder of January onwards. We’ve got 1 more week of a reduce schedule, then from 15 January we will return to our normal schedule of morning, lunchtime and evening classes.

Our 1 month trial membership is available for $99. New Year promotions on memberships, plus group discounts available. DM or email us with enquiries.

Christmas BBQ with the F45 Docklands South fam, but the rain had other plans for us 🙃😂 A huge THANK YOU to everyone that...
14/12/2023

Christmas BBQ with the F45 Docklands South fam, but the rain had other plans for us 🙃😂 A huge THANK YOU to everyone that made it on short notice and with the change of plans 🙏 And shoutout to for accommodating all of us last minute 🙌

TRIALS makes a return, 27 Nov - 3 DEC. Get ready for 7 days of 7 workouts, specifically designed to push you and challen...
26/11/2023

TRIALS makes a return, 27 Nov - 3 DEC. Get ready for 7 days of 7 workouts, specifically designed to push you and challenge your limits. We encourage YOU ALL to record your results on the F45 Training app, and see how you and our studio stack against other F45’ers

Address

818 Bourke Street
Docklands, VIC
3008

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 7:15pm
Friday 6:30am - 6:15pm
Saturday 8:15am - 10:30am
Sunday 8:15am - 10:15am

Telephone

+61402687460

Website

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Our Story

F45 Training Docklands has been providing the worlds best workout to the Docklands area since 2016! With our huge 250sqm glass, waterfront studio and amazing community of members. Its the perfect place to get your sweat on and make some new mates! F45 is an amazingly innovative, challenging and systemised team training workout, which is why there are now over 1200 F45 studios worldwide!

What can you expect at F45?

45 minute Cardio sessions - Mon, Wed, Fri

45 minute Resistance sessions Tues, Thurs