F45 Training Docklands South

F45 Training Docklands South Get fit and have fun at F45 Training Docklands South! Our F45 Docklands South studio offers

29/08/2026

Mini challenge conquered.
Winner drawn.

Team Red took out the Locked In mini challenge, which meant one lucky teammate was walking away with a $50 LSKD voucher.

Random draw, dramatic reveal, and Kawshi takes the win!

Congrats Kawshi — hard work, team effort and a little bit of luck paying off.

28/08/2026

OG members don’t need corrections…

…they need reminders 😂💀

26/08/2026

Hope that clears things up!

Come check us out for yourself 🫵

5 stations. 500 points. Zero excuses.F45 PEAK500 is here — the ultimate test of your fitness.This isn’t just another wor...
19/03/2026

5 stations. 500 points. Zero excuses.

F45 PEAK500 is here — the ultimate test of your fitness.
This isn’t just another workout… this is your benchmark.

How far can you push?

Book your spot now.

17/02/2026

We’re halfway through the BUILD phase.

This is where we separate effort from excuses.

Time to lift heavier. Move faster. Push harder.

If it doesn’t challenge you, it won’t change you.

Let’s go 🫵

All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!
06/12/2025

All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!

💥 New Level, New Focus. 💥 Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥
10/11/2025

💥 New Level, New Focus. 💥
Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥

Address

818 Bourke Street
Docklands, VIC
3008

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 7:15pm
Friday 6:30am - 6:15pm
Saturday 8:15am - 10:30am
Sunday 8:15am - 10:15am

Telephone

+61402687460

Website

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