Amrita Yoga

12/06/2026

FREE yoga this International Yoga Day!
Tania Alexander Yoga

24/05/2026

Here's 6 different reasons to celebrate International Yoga Day!
6 different yoga classes, each with it's own theme, celebrating unity and totally FREE!
Registration is required, so read all about it and sign up here:
https://www.trybooking.com/events/landing/1569561?
Tania Alexander Yoga MindShift Australia

21/05/2026

Happy Thursday everyone. It's chilly outside but warm in our studio! Here are our current class times.

Thu 9.30am Hatha Yoga
Thu 7pm Gentle Flow
Sat 9am General Flow

Plus, Tania Alexander Yoga runs classes from our space.

Tue 9.30 Hatha Yoga
Tue 11am Yin & Meditation
Wed 6pm Gentle Yoga

We will be closed on the King's Birthday long weekend, pls plan accordingly.

09/05/2026

Amrita Yoga Newsletter - https://mailchi.mp/f451ac4fc6d5/amrita-yoga-newsletter-18244963 Don't miss our Self Care for Caregivers workshop and all the exciting news from the studio.

30/04/2026

Electronic gift cards are now available on our booking platform! Time to drop a massive hint for Mother's Day...

Go to https://amritayoga.com.au/yoga-class-timetable-and-pricing/ and look for the timetable plug in. Select the Gift Card tab and add one to your cart. Then send that sucker to your recipient so they can bliss out 🧘🏿‍♀️

27/04/2026

My recent thoughts on the language around pranayama and yoga in general and how a teacher's language can set students up to feel they have failed.

I'd love to hear if this has ever affected you.

19/04/2026

Keep those hips healthy!

https://www.theguardian.com/lifeandstyle/2026/jan/10/do-the-tiny-boring-exercises-how-to-really-look-after-your-hips?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRzaARRrqtjbGNrBFGuIWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHh491qfmJsqQ4poJAHT4OaJqE0X4OpfEZP3Q2Gs066mWh3BMcC3dVp4nuIGO_aem_9Np_RmXpr_qr05CErRlsrg

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

18/04/2026

Next Saturday's ANZAC Day class will run. Come a long if you are free.

02/04/2026

Amrita Yoga Newsletter - https://mailchi.mp/cc3f01142161/amrita-yoga-newsletter-18243983
With all the latest from the studio: Happy Easter & long weekend closure, NEW Self Care for Caregivers workshop & our new WED night Gentle Yoga offering

10/03/2026

Hey neighbours, we've recently added another class to our yoga schedule and we wanted to share the new and improved timetable! Our venue now offers 6 classes across the week. As always classes are small and individualised.
We are conveniently located near the corner of Centre & Lower Dandenong Rd, opposite Spring Park Golf Course and just round the corner from the Keysborough Bunnings.
Bookings via our websites (listed on the flyer) or hit Tania and Naomi up with any questions. We look forward to meeting you. 🙏