Amrita Yoga

02/09/2026

Attention all beginners! We are hosting this Oct for a 4 week yoga course.

EARLY BIRD ON SALE NOW 🐦🐦🐦
4-week BEGINNERS YOGA PROGRAM
(valued at $415, get it now for $127!)
A stress-free, interactive and supportive introduction to yoga for those who are new, returning after a break, or wanting to build confidence in a calm and welcoming space.
8️⃣ only 8 spots available
🕖 Weeks 1, 2 & 3: 10:00 to 11:00
🕖 Week 4: 10:00 to 11:30
🗓️ 4/10, 11/10, 18/10 & 25/10
📍 at Amrita Yoga in Dingley Village
Weeks 1 to 3 will scaffold your learning as we introduce yogic concepts, breathing patterns, meditation techniques and the foundational and standard poses commonly found in yoga classes.
Week 4 will begin with revision of the previous weeks, then you'll experience a full-length Gentle Yoga class to integrate your learning.
Upon completion of the Program you'll receive:
💙 A solid understanding of yoga foundations
💙 Your Certificate of Completion
💙 Detailed Class Notes & Sequences for each week
💙 BONUS GIFT - FREE 3 Class Pass (valued up to $90)
GRAB YOUR EARLY BIRD TICKETS HERE 👇
https://tayoga.com.au/beginners
TANIA ALEXANDER YOGA
Breathe • Move • Soothe
ABN: 67 791 516 493
Mulgrave | Oakleigh | Dingley Village

25/08/2026

Adding a couple items in the weekly shop as they come of sale is a great way to fill your It’s in the Bags. Once they are full, drop them at reception. If you can’t commit to a full bag, feel free to leave some items with us and we’ll pool them together to make more bags. Together, we can do this!

23/08/2026

Can you pledge a bag or two or three? Give us a shout here if you can! Together we can do this!
Share the Dignity

13/08/2026

Reminder: no class this coming Sat due to teacher availabilty. Have a great weekend.

27/07/2026

We know you’re committed, you turn up to your mats each week. Can you show up for her too?
Each year, Share the Dignity deliver bags full of essentials to women and girls waking up in shelters and refuges on Christmas day. Amrita Yoga is honoured to be a collection point and partner for this campaign.
Be on the look out for a new or as new handbag, tote or backpack so you can fill it full of period products and other essentials. Let’s make this year’s collection the strongest yet!

21/07/2026

Guess what? We're partnering with an amazing charity who is doing very real stuff to help women and girls doing it tough. And you can help to. Stay tuned for more info.

25/06/2026

Thanks to everyone who showed up to our event on International Yoga Day, 'Unity in Motion'. We had such a huge response from the Mulgrave and surrounding community.

A huge thanks to our organisers Tania Alexander Yoga / and my co-sponsor for all the work that went into organising and being generally amazing.

12/06/2026

FREE yoga this International Yoga Day!
Tania Alexander Yoga

24/05/2026

Here's 6 different reasons to celebrate International Yoga Day!
6 different yoga classes, each with it's own theme, celebrating unity and totally FREE!
Registration is required, so read all about it and sign up here:
https://www.trybooking.com/events/landing/1569561?
Tania Alexander Yoga MindShift Australia

21/05/2026

Happy Thursday everyone. It's chilly outside but warm in our studio! Here are our current class times.

Thu 9.30am Hatha Yoga
Thu 7pm Gentle Flow
Sat 9am General Flow

Plus, Tania Alexander Yoga runs classes from our space.

Tue 9.30 Hatha Yoga
Tue 11am Yin & Meditation
Wed 6pm Gentle Yoga

We will be closed on the King's Birthday long weekend, pls plan accordingly.