Armstrong Personal Training

Home
Australia
Diggers Rest, VIC
Armstrong Personal Training

• Est. 2013
• 1on1 & Small Group Training (up to 4 people)
• Diggers Rest Operating in Taylors Lakes & Diggers Rest.

Patrick began his career as a Trainer at Goodlife Taylors Lakes in 2013. Since then, he has helped a multitude of clients achieve their health and fitness goals. Patrick believes that he has the best job in the world and is incredibly motivated and passionate about helping his clients on their fitness journey. Whether your goal is to reduce body fat, build strength or recover from injury, he’ll en

sure your goals are met by designing a personalised plan that is tailored to your individual needs and lifestyle. Patrick is also a Personal Training Manager and uses his experience and knowledge to develop and mentor trainers to become better coaches.

30/12/2024

Armstrong Personal Training version 3.0 is here! A huge thank you to all my amazing clients for an incredible year. Can’t wait for another great year in 2025!

27/11/2022

Reaccredited 🏋🏻‍♂️🎓📖
Keeping up to date so I can continue delivering the best service possible to all my clients!

24/11/2019

Another year another Goodlife Gala at the Melbourne Convention & Exhibition Centre! 🎉

Once again I’m so proud of what my team achieved over the 12 week challenge across both the Transformation & Fitter Faster Stronger categories.😊

As a coach it’s absolutely so rewarding being apart of each and every one of my clients health & fitness journeys. Celebration nights like these play a major part in why I do what I do.🙏🏻

Awards & overall results:
Transformation:
April - 4.7kgs down🏅
Marc - club champion🏆, 11kgs down
Sanella - 4kgs down🏅
Shellwyn - 4kgs down🏅

Fitter Faster Stronger:
Carolyn - 108th state ranking🏅, novice

C.J - club champion🏆, 8th state ranking, standard

Jelena - club champion🏆, 4th state ranking, masters

Joe - 16th state ranking🏅, novice

Matt - unfortunately unable to complete due to injury, he’ll will be back next year for that number 1 state ranking!

Steve - club champion🏆, 8th state ranking, masters

14/06/2019

👨🏻‍🎓 Super excited to continue my education & work on my next certification to achieve even more amazing results for my team!

13/05/2019

Another 8 week challenge done and dusted. 👌🏻

Super proud of my team! Everyone put in an enormous effort throughout and achieved great things. 🙌🏻

Awards & state rankings:

Matthew # 1 state champion, club champion, masters. Currently undefeated and defended his title! 🏆🥇

C.J 4th state finish, club champion, standard. Awesome effort moving into the top category and placing the same overall compared to last year. 🥇🏅

Steve 10th state finish, masters. Amazing placing for the first time ever competing in the challenge! 🏋🏻🏅

Jelena 12th state finish, club champion, masters. Name will be back up on the plaque at Taylors Lakes! 🥇🏅

Brett 13th state finish, club champion, novice. Another awesome placing for a first timer! 🥇🏅

George unfortunately broke his ankle 2 days out before the first workout, he will be back with a vengeance to defend his standard club champion placing in the next challenge! 💪🏻

We’re all pumped up & will be ready for the next challenge in August! 👊🏻

08/05/2019

Throw back post to last years 8 week challenge awards night! 🎉

Stoked to have had the team all finish as club champions across their categories. Very proud of what they achieved! 😊

Final rankings:

Heath # 1 state champion, club champion, masters. 2 challenges in a row undefeated, what a monster achievement! 🏆🥇

George 8th state finish, club champion, standard. I’ve lost count how many times George’s name is listed on the plaque as a winner. 😂🏅

C.J 4th tied state finish, club champion, novice. First win of many to come! ☝🏻🏅

Shout out to John for getting amongst the festivities! 🍻

Looking forward to seeing the results for the team with this years 8 week challenge on Friday. 🙌🏻

20/05/2018

What an awesome celebratory night last night at the Victorian Goodlife Gala event at the Melbourne Convention and Exhibition Centre.

Super proud of my team of champions and their achievements over the Goodlife 12 Week Challenge Fitter Faster Stronger!

I’m honoured and privileged to coach such an amazing team so dedicated and committed to their training and results.

Overall rankings:
Chloe - 10th state finish, novice
Heath - #1 state champion, club champion, novice
George - 8th state finish, standard
C.J - 14th state finish, novice
Cathy - 7th state finish, club champion, masters
Matthew - #1 state champion, club champion, masters

18/02/2018

1 week down, 11 to go! Proud of all my clients results so far in their categories on the Goodlife state leaderboard, keep up the great work!

Matt #1

George #2

Heath #4

Cathy #8

Chloe #10

Cj #25

Will be working hard and smart over the next 11 weeks with my clients to have them moving up on the leaderboard or maintaining their positions!

08/02/2018

Suffering from a recent injury?

Initially a break from training may be necessary depending on the severity of the injury.

In saying this, ceasing exercise completely and becoming sedentary for too long after the initial injury can become counter productive for both the healing time of the injury site and your own mental state.

It’s important to stay active for both hormonal and psychological benefits that help support repair. If possible and safe to do so, train the unaffected areas of the body to prevent muscle atrophy. Be resourceful and find pain free ways to exercise.

It is known that training the unaffected parts of the body speeds up the healing process and recovery time of the injury. Training the opposite limb can also improve strength to the immobilised injured limb.

Lastly work closely with an allied health professional, then with someone who has the knowledge to help return you to exercise safely.

06/02/2018

Feeling tightness in your quadriceps? Tightness in these muscles can be directly related to knee pain.

The quadriceps are a very common muscle group in most people to become overactive. This is due to the fact the average person spends many hours a day sitting causing tight hip flexors, this then leads to under active glutes.

When a muscle is not working as efficiently as it should due to weakness other muscles will compensate, in this case the quads. Compensation leads to poor mechanics, then to pain/injuries.

A great way to release the quads is with a foam roller!
▶️ Slowly scan for tight/tender spots, hold these spots until the pain subsides
▶️ Spend 30secs-2mins per leg
▶️ Keep your core engaged, don’t let your lower back over arch
▶️ Take deep slow controlled breaths, this will allow the nervous system to send signals to relax the muscle

This is only a single piece of the puzzle and will only provide short term relief. Take advantage of the temporary increased range of motion by dynamically stretching your quads, after this perform glute activation and strengthening exercises. Completing these steps consistently overtime will provide long term relief.

04/02/2018

ONLY 1 WEEK TO GO! With these challenges being run twice a year, I’ve had at least 1 client club champion per challenge since 2014. Just under 50% of the names listed on the club leaderboard of champions were clients coached by me. The results of my clients speak for themselves, receive coaching from the “trainer of champions” NOW!
- - - - - - - - - - - - - - - - - - - - - - -
Repost:

It’s that time again, the Goodlife Fitter Faster Stronger 12 Week Challenge is back starting on February 10th! (Don’t know what that is? Go through my posts in December.)

If your looking to get back into training after taking a bit of a break or tired of your boring old training regime, if you’re wanting to increase your fitness levels build more strength and drop body fat, if you want to challenge yourself and test your limits, then this is for you!

On the Goodlife Taylors Lakes plaque leaderboard of club champions across the years since late 2013, out of the 35 names listed 15 of those names were clients coached by me as well as coaching the Victoria state winner in 2016!

This isn’t just for the competitive type of person, it’s also for the person who wants to better themselves and become their best and fittest version! You don’t have to be strong and fit to join, but I guarantee you will be by the end of it!

I’m looking to coach just a few more people for this challenge so if you’re interested or want to know more information send a message through or comment on this post and I will get back to you ASAP. If you know anyone who would be interested, tag them or share this post. I hope to hear back from you!

Address

Diggers Rest, VIC
3427

Website

http://linktr.ee/ArmstrongPT

Alerts

Be the first to know and let us send you an email when Armstrong Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Armstrong Personal Training:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Diggers Rest?