Listen To Your Body Diggers Rest

Listen To Your Body Diggers Rest We offer small group personal training where we individually tailor it to each clients exact needs. Personal Training in a group setting

23/10/2025

🎉 50 Sessions Strong! 💪

A huge shoutout to Aaron for reaching 50 sessions at LTYB! 🙌

Since starting, Aaron says he feels stronger and absolutely loves the community vibe, the trainers, and the variety in every session.

“I do a lot of thinking in my job, so it’s great coming here and not having to think — the trainers sort everything for you! I love the variety in each session and the encouragement from both the team and other members.”

When asked what he’d say to someone thinking about trying LTYB…

👏 Well done, Aaron! 50 sessions down and plenty more to come — stronger every week and part of an awesome community!

08/10/2025

As we wrap up our third year in business and gear up for a bigger and better year four, we’re celebrating some amazing milestones! 🥳

Let’s take a look back through 2025 so far and shout out the incredible attendance achievements of our dedicated members. 🏆🙌🏽

Here’s to the consistency, commitment and community that keeps us going! 👏🏽💪🏽🥰

Surrounded by legends 💪🏽🔥 Grateful for our amazing gym community and the support, encouragement and energy we bring to e...
06/10/2025

Surrounded by legends 💪🏽🔥 Grateful for our amazing gym community and the support, encouragement and energy we bring to every session! Here’s to continuing the journey 😊💪🏽

06/10/2025

Motivation might get you started… but it’s habit that keeps you going. 💪✨

You won’t always feel motivated, and that’s okay, showing up and sticking to your routine is where the real progress happens. 🔑

At LTYB, we help you build strong habits with supportive trainers, a welcoming community, and workouts you can actually enjoy. 🌟

Start with motivation, stay for the habit, and watch the results follow. 🙌

💪 600 sessions! 💪This milestone doesn’t come easy—there’s sweat, a few aches and pains, and plenty of hard work behind i...
29/09/2025

💪 600 sessions! 💪

This milestone doesn’t come easy—there’s sweat, a few aches and pains, and plenty of hard work behind it. But through it all, I’m sure Ness has managed to have some fun along the way. 💪✨

She’s powered through every workout, turning what began as an attempt to build a better fitness routine into a true way of life. Now she’s fitter, stronger, and completely in tune with making health something to enjoy, not just a chore. 👏🔥

Here’s to the next 600! 🙌🎉

🎉 300 Sessions Superstar! 🎉Huge congratulations to Cara for reaching an incredible 300 sessions at LTYB! 💪✨She’s feeling...
18/09/2025

🎉 300 Sessions Superstar! 🎉

Huge congratulations to Cara for reaching an incredible 300 sessions at LTYB! 💪✨

She’s feeling stronger than ever, love that every workout is individualized to her needs, and can’t get enough of the amazing group environment. 🙌

A big shoutout to our awesome trainers who make every session fun, challenging, and supportive! 💥

Here’s to the next 300! 🔥👏

Garry just hit 50 sessions today!!! An incredible milestone. 🙌He shared that the best part has been simply getting more ...
13/09/2025

Garry just hit 50 sessions today!!! An incredible milestone. 🙌

He shared that the best part has been simply getting more movement back into his everyday life. After working through old injuries and post-surgery mobility challenges, he’s now building balance, strength, and steady progress.

Love seeing all that hard work pay off—amazing effort, Garry! 👏

🌟🌟500 Session Superstar🌟🌟Congratulations Leeanne on 500 sessions!When she first joined, Leeanne admits she felt unfit an...
10/09/2025

🌟🌟500 Session Superstar🌟🌟

Congratulations Leeanne on 500 sessions!

When she first joined, Leeanne admits she felt unfit and wanted to make a change. Fast forward to today – not only has she noticed a big improvement in her balance, strength and core but she’s also found a place where she truly feels at home. 💪✨

What she loves most about LTYB?
✔️ The trainers – they know you, support you, and genuinely care
✔️ The members – welcoming, friendly, and never judgemental
✔️ No mirrors – just a comfortable, positive space to focus on YOU

And when asked what she’d say to anyone thinking of starting their own journey with LTYB?
👉 “Don’t think, just do it – you won’t regret it!”

We’re so proud of you, Leeanne – here’s to the next 500! 🙌💙

🌟 400 Sessions Strong! 🌟This local legend recently clocked her 400th session with us – and what a journey it’s been. 💪Wh...
05/09/2025

🌟 400 Sessions Strong! 🌟

This local legend recently clocked her 400th session with us – and what a journey it’s been. 💪

When she first started, her goal was to build strength in her knee and train safely through osteoarthritis, a dodgy shoulder, and some back discomfort. While there have been a few other aches and pains along the way – nothing has stopped her from staying consistent and growing from strength to strength.

Week after week, Valli shows us what it means to be strong, brave, and unstoppable. She proves that challenges don’t define us – commitment and courage do.

✨ To our superwoman of the week: Valli, you are an inspiration and a shining example of making the most of what we have with the time we have. Keep shining, superstar! 💪🏽😊

🌟50 Session Superstar🌟Congratulations Elena on reaching 50 Sessions!Since starting this year, Elena has noticed that she...
02/09/2025

🌟50 Session Superstar🌟

Congratulations Elena on reaching 50 Sessions!

Since starting this year, Elena has noticed that she has more lean Muscle, better Posture, increased energy and her mood has lifted!

The things that she loves about LTYB are of course us Coaches!! The community, she has made some great friendships through the studio. The exercises are designed to be for both beginner and advanced. The ability to focus or individualize the program to help with injuries or rehabilitation.

Working out with friends!The ladies of the 9.15 session 💕💕These lovely ladies (we are missing some) all workout most mor...
22/08/2025

Working out with friends!

The ladies of the 9.15 session 💕💕

These lovely ladies (we are missing some) all workout most mornings together, they laugh, chat and sometimes cry through the session 😂😂

When asked what they love the most about training together it was simple - there’s no judgement, and everyone is always motivating one another. And also, the coffee afterwards! 🍵

Do you have a friend that you love to train with??

🌟Member Shoutout!!🌟Mel has increased her PB by 15 kg for her Deadlift, her new PB is 55 kg! 💪💪Well done and keep up the ...
21/08/2025

🌟Member Shoutout!!🌟

Mel has increased her PB by 15 kg for her Deadlift, her new PB is 55 kg! 💪💪

Well done and keep up the good work, what will you aim to get a PB in next?? 🤔

Address

Level 1, 9 Banks Drive
Diggers Rest, VIC
3427

Opening Hours

Monday 5am - 11am
4pm - 7pm
Tuesday 5am - 11am
4pm - 7pm
Wednesday 5am - 11am
Thursday 5am - 11am
4pm - 7pm
Friday 5am - 11am
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+61492143971

Website

Alerts

Be the first to know and let us send you an email when Listen To Your Body Diggers Rest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Listen To Your Body Diggers Rest:

Shortcuts

Share

Category