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Seager Athletics, Dianella (2026)

29/08/2024

High Protein Panna cotta

These little deserts are great for keeping you satisfied mentally during the day or for after dinner, high in protein and super low in calories. 💪🏼

▫️320g vanilla yo pro
▫️30g vanilla protein powder
▫️1 Water melon flavoured satchet sugar free jelly 🍉
▫️1 serve (15g) Biscoff spread
(Makes 6)
64 calories
11g protein per serve

For the lemon version

▫️320g vanilla yo pro
▫️1 lemon flavoured sugar free jelly satchet 🍋

182 calories
30g protein for the whole bowl

08/08/2024

If you’re looking for a high protein lunch that’s quick to make, this wrap is a banger. So filling and tasty 👌🏼

I used the low carb high protein wrap from Simson’s pantry for this one.

▪️1 wrap 70g
▪️Nandos Perinaise 15g
▪️Light grated cheese 25g
▪️Pre cooked peri peri chicken 62g
▪️Cherry tomatoes 50g
▪️Baby spinach 60g

397 calories
37g protein
16.7g fat
18.1g Carbohydrates

Enjoy the gainz 💪🏼

10/04/2024

Absolutely loving the progress has been making the last few months. Working with Scotty has been awesome. He’s not living like a monk, he still likes to eat out sometimes and enjoy some wine, but through making some clever swaps, increasing his activity and following the process he is killing it!! Love seeing good people do well.

If you are someone who’s busy and looking to start your own transformation I’m taking on two people this week. I don’t just train people and send them off to fend for themselves in between sessions. You will get full 24/7 support. We’ll work closely to create a plan that works for you. Then we’ll make sure you get there. DM me here if you are keen and we’ll get started 💪🏼

30/07/2022

Simon has honestly had one of the most epic transformations I’ve ever been a part of. To watch the way he built momentum along the way has been unbelievable. I’m so stoked for this legend

“I have always been the big guy, I didn't realise how big until a work injury forced me to get fit, my first option was looking at weight loss surgery 😮
Toby has changed my life, I have lost over 30kg and probably gained 10 years on my life, I cannot recommend his program highly enough, thank you mate”

My 12 week transformer program is for Dads aged 40 to 55 who are motivated to take back control of their health.

You don’t have to do this process alone, and you shouldn’t. I have close to 14 years experience in this industry and have a tonne of experience finding what works and what doesn’t work. I will guide you every step of the way until you get where you want to go.

If you want to increase your energy, improve your mood, reduce anxiety and feel confident in the clothes you’re wearing, stop accepting anything less than thriving. You’re not just someone who runs themselves into the ground paying bills. You get one life, you might as well be at your best.

Message me here today I can answer any questions you have and get you started 🙌

16/07/2022

This is a program designed for busy Dads who would like to take back control of their health and get into the best shape of their lives.

I’m now opening up arvo / Evening spots for this program as I’ve wrapped up other commitments and have decided to make this my entire business as I’m really enjoying it.

Right now I will train you to:

👉 Get back your confidence 😎

👉 Drop body fat

👉 Build strength and muscle 💪

👉 Increase your energy levels and your productivity at work 💻

👉 Improve your mood 😆

👉 look and feel amazing. 🤩

👉 Set a great example for your kids that they will carry into the future.

Some of the results I’ve been able to get with people that completed the program have been pretty amazing and most people have stayed on with this program.

The program runs for 12 weeks over winter starting now. If you choose to keep training past the 12 weeks I will keep your price the same price as long as you want to train. We are using a mixture of in person and online training to make a very high value program more affordable.

If you are willing to train a minimum of 3 times per week (one can be at home) I can help you some amazing results. I guarantee it works if you follow what we plan out for you.

Included in the program :

✅ 2 in person PT sessions per week

✅ 2 online PT sessions per week

✅ Daily checkins via text

✅ Full online support with a detailed plan tailored specifically for you

✅ Full nutrition plan

✅ Training guide that includes a tone of useable info.

Don’t wait on this. Message me on here with your contact details and I can phone you to book your spot today 🙌

02/07/2022

Killer week of training this week with everyone. Feels so good to be back at it! 💪🏼🤩

04/01/2022

Paul came to me having made the realisation that he wanted to seek out help to improve his health. Being a successful, intelligent person with a strong sense of responsibility towards taking care of family and the people around him meant that he had been leaving the looking after himself part of the equation at the bottom of the pile for too long.

The thing is the nature of the fitness industry often makes this journey seem more difficult than it needs to be sometimes in my opinion. Social media can make people believe that they need to take things to extremes to make a change, this couldn’t be further from the truth. To watch someone’s whole energy/vitality change in front of your eyes, there is nothing better.

Paul has lost 17 kilos (1 more since writing this) and has gained a ton of strength. Such a phenomenal transformation and I’m so stoked for him! 🙌

09/12/2021

My client Scottie over two and a half years after losing 30 kilos training with me. He lifts weights, sprints, plays basketball tracks his weight and his food, however not all the time.

This is the beauty of a flexible dieting approach. You are aware of energy balance and how to keep track of it. You don’t have to necessarily exclude any foods, you just eat plenty of whole foods and make sure to include a burger, some chocolate, some ice cream some drinks whatever it may be if you want them in moderation. If you can swap low cal versions of these then you can do it more regularly. All my clients get there bloods done and the Dr is always happy.

My gran is 96 and has been eating like this and walking heaps her whole life. As she would say “it’s moderation dear” It works! Ad in lifting some weights and doing some cardio that you enjoy and there is a sustainable way to stay healthy.

06/12/2021

Simon has honestly had one of the most epic transformations I’ve ever been a part of. To watch the way he built momentum along the way has been unbelievable. I’m so stoked for this legend

“I have always been the big guy, I didn't realise how big until a work injury forced me to get fit, my first option was looking at weight loss surgery 😮
Toby has changed my life, I have lost 29kg and probably gained 10 years on my life, I cannot recommend his program highly enough, thank you mate”

So good!!

Seager Athletics

29/08/2024

08/08/2024

10/04/2024

30/07/2022

16/07/2022

02/07/2022

04/01/2022

09/12/2021

06/12/2021

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