Rejuvenate Fitness

26/10/2024

the treadmill is better than the couch
the road is better than the treadmill
the path is better than the road
the trail is better than the path
the mountain is better than the trail

Send a message to learn more

18/12/2021

10/09/2019

To the person who stole my runners and Hi-Vis vest.

You can run but you can't hide !!!

(A quick giggle to start with.)

Hi all, it's Spring and it's your time to commit to the better you for Summer and beyond.

Inbox me with any fitness questions

16/06/2019

60 seconds can be a long time to hold a plank but with training it can be done.

26/04/2019

If you would like to talk about how to increase your activity levels and be more active then please inbox me. Becoming more active and fitter does not have to involve a gym and weights. I can assist with ideas and training plans to get you going at a pace that suits you.

03/02/2019

It starts with desire and ends with achievement.