Rejuvenate Fitness

26/10/2024

the treadmill is better than the couch
the road is better than the treadmill
the path is better than the road
the trail is better than the path
the mountain is better than the trail

Send a message to learn more

18/12/2021

10/09/2019

To the person who stole my runners and Hi-Vis vest.

You can run but you can't hide !!!

(A quick giggle to start with.)

Hi all, it's Spring and it's your time to commit to the better you for Summer and beyond.

Inbox me with any fitness questions

16/06/2019

60 seconds can be a long time to hold a plank but with training it can be done.

26/04/2019

If you would like to talk about how to increase your activity levels and be more active then please inbox me. Becoming more active and fitter does not have to involve a gym and weights. I can assist with ideas and training plans to get you going at a pace that suits you.

03/02/2019

It starts with desire and ends with achievement.

05/01/2019

Tomorrow I will run. It may not be far. It may not be fast. It may not be fun. But tomorrow I will run. It may be flat. It may be trails or hills. But tomorrow I will run. I may look silly. I may feel like I'm not improving. But tomorrow I will run. I know that with each step I take I am better off than if I hadn't ventured out. I know that with each step I take I am getting better. Stronger. More resilient. Physically and mentally. And that, my friends, is why I run.

01/12/2018

First run in months today. A persistent strain of the calf had resulted in a 1.2cm tear of the soleus muscle. I had continued to push it too far too early for 6-9 months. But now I've rested, done as much rehab as I can, ventured out, and got through today's session ok. Having said that, today was a baby step and there is a long way to go to get back to near where I was 2-3 months ago. Happy to chat with anyone who is going through similar injury and rehab situations so please inbox me.