B.Evolved

B.Evolved | Personal Training & Nutrition Coaching
Helping everyday people build strength, confidence and healthy habits
Let’s evolve together.

B.Evolved - Personal Training - Nutrition Coaching
👸 Client focused
💪 Individually tailored personal training & education
🥗 Nutritional guidance and support
Let's help you to evolve!

23/05/2025

Here’s a sneak peek of what you can expect with B.Evolved

Our brand new recipe book Energise and Nourish is here to help you fuel your body, support your training, and keep meals simple, satisfying and full of flavour 😋

These recipes are designed to work with your goals — whether that’s feeling stronger, having more energy, or just getting back into a solid routine with food that tastes good.

As a B.Evolved client, you’ll get access to tools like this to make healthy eating easier and more enjoyable — no boring salads, no cutting out carbs, just real food that fits your lifestyle.

Ready to take the guesswork out of meals?
This is just the beginning.

16/05/2025

🧡 CLIENT LOVE 🧡
There's nothing better than seeing messages like this pop up! We're so proud of this legend and all the progress she has made so far!

🌟🌟🌟🌟🌟
“Samantha is hands down one of the best fitness trainers out there! Her smooth workout plans and yummy recipes make every session feel effortless and fun. You’ll gain energy, build confidence, and actually look forward to working out. Exercise has never felt this good. Highly recommend checking her out!”

That’s what we’re all about at B.Evolved — fun, effective training that actually fits your life.
Energy ✅ Confidence ✅ Enjoyment ✅

Ready to make a change that sticks?
DM me “EVOLVE” and let’s chat 💪🧡 Check out the links in Bio to get started

12/05/2025

Something new just dropped… and it’s made just for YOU 🎉📲

After months of planning behind the scenes, the B.Evolved Client App is now LIVE.

This is your one-stop space to track your workouts, log your meals, manage your habits, check your progress, and stay connected — all in the palm of your hand.

Whether you're training face-to-face or online, this app will help you stay consistent, stay accountable, and stay evolving.

💥 Progress and Measurements Tracking
🍽️ Nutrition and Macro Tracking
✅ Habit Tracking
🏋️ Custom workouts
💬 Direct messaging with your coach

It’s designed to make your journey smoother, simpler and way more fun.

Already a client? Your login details are in your inbox now — go have a play!

Not a client yet but want in? Tap the link in bio so we can get started.

Let’s evolve together 💪🧡

22/04/2025

🎉WE HAVE A WINNER! 🎉

Big congrats to Emma who just scored our 4-week Mind & Body Overhaul package! 🧡💥
She's about to kick off an epic journey of strength, mindset shifts, and feeling her best - and we're so pumped to be along for the ride! 😊 Let's cheer her on! 💖

31/03/2025

🚨 GIVEAWAY ALERT: 4-WEEK MIND & BODY OVERHAUL 🚨
Are you ready to b.strong, b.confident and B.EVOLVED? 💪🔥To celebrate joining Anytime Fitness We're giving ONE lucky winner a 4-week mind & body transformation package, including:

✨ Personal Training – tailored sessions to help you feel stronger, fitter, and more confident
🧠 Mindset Coaching – strategies to build lasting habits & overcome obstacles
🥗 Nutrition Support – simple, sustainable guidance to fuel your body
🙌 Accountability & Support – because you don’t have to do it alone!

💥 TOTAL VALUE: $480 – Yours for FREE!

HOW TO ENTER:
✅ Must be a Anytime Fitness member
✅ Leave a comment below saying "I’m in!"

📅 Winner announced on April 17th – Let’s kickstart your journey to a healthier, stronger YOU!

21/03/2025

🚨 Craigieburn, we’re coming for you! 🚨

B.Evolved is expanding, and we’re so excited to be joining Anytime Fitness Craigieburn this April! 🎉

💪 Ready to get stronger, feel more confident, and actually enjoy your training? Whether you're new to the gym or looking to level up, we've got you covered with personalised coaching, a supportive community, and a whole lot of fun along the way.

🔥 Spots are limited! Be one of the first to train with us at Craigieburn—DM me now to lock in your spot!

📍 Starting April at Anytime Fitness
Let’s evolve together! 🧡

14/03/2025

🎉 Something BIG is happening... and it’s coming soon! 🎉

We’ve been working behind the scenes on something exciting that will help YOU take your fitness journey to the next level. 🔥

We're getting ready to make a big move to a new space that’s designed with YOU in mind! Whether you're looking for more support, a fresh environment, or a community to help you grow, we’ve got something special lined up.

But don’t worry, for our amazing Nillumbik clients, NOTHING is changing! Your training and support will continue just as it always has. 💪

While we can’t spill all the details just yet (trust us, it’s worth the wait 😉), we can’t wait to share what’s in store for you soon!

✨ Ready to evolve with us? ✨

Drop a comment below if you’re as excited as we are! 🙌

31/12/2024

🌟 Welcome to 2025 with B.Evolved! 🌟

A new year, a fresh chapter, and endless opportunities to grow stronger, healthier, and more confident. 💪

2024 was an incredible year of progress and transformation for so many of you, and I’m beyond proud of everything you’ve achieved—big and small! Your commitment, resilience, and hard work inspire me daily, and I’m so excited to continue this journey with you.

Here’s what you can look forward to in 2025 with B.Evolved:
✨ Goal-focused training to help you hit those milestones.
✨ Nutrition coaching to fuel your body and support your goals.
✨ A supportive, positive community cheering you on every step of the way.

💭 Let’s kick off the year with intention:

What’s ONE thing you’re committing to in 2025?
How can we help you achieve it?
This year, let’s focus on progress over perfection and celebrate every win—because every step counts. Ready to make 2025 your most empowering year yet? Let’s do this together! 🚀

Comment below or send a message to start your journey today. Let’s B.Evolved!

💥 Samantha x
Founder & Head Coach

25/12/2024

🎄✨ Merry Christmas and Happy Holidays from B.Evolved! ✨🎄

Today’s the day to enjoy everything that makes Christmas magical – the food, the laughter, the traditions, and the memories with loved ones. 🎅🎁

Remember:
👉 You don’t need to “earn” your Christmas dinner.
👉 Food is joy, not a punishment.
👉 Guilt has no place at the table today.

Whether you’re enjoying a festive feast 🍗🍫🥂 or just taking some time to rest and recharge, give yourself permission to fully embrace the day.

This year, you’ve shown incredible strength, resilience, and dedication. But today? It’s about balance, kindness, and living in the moment.

Merry Christmas and Happy holidays to our amazing community – We are so proud of each and every one of you. 💪❤️

Drop a 🎄 in the comments if you’re letting yourself enjoy today, guilt-free! Let’s end the year with full hearts (and plates 🍽️)!

Address

Unit 8/75-77 Main Hurstbridge Road
Diamond Creek, VIC
3089

Telephone

+61472513608

Website

https://form.jotform.com/242428088899071, https://beacons.ai/b.evolved

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