Alex's Fitness: The Complete Personal Trainer

Alex's Fitness: The Complete Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alex's Fitness: The Complete Personal Trainer, Personal trainer, 129-163 Main Hurstbridge RD, Diamond Creek.

-1on1 & 2on1 PT Sessions
-Group Fitness Sessions (max 6 people per group)
-Pad Holder (MMA, Boxing, Muay Thai/Kickboxing)
-Sport Psychology/Mindset Training for increasing sports performance (for teams and individual athletes) Education:
-Double Bachelor of "Exercise Science (Human Movement)/Psychological Studies" at Victoria University
-Qualified SIS40215 Certificate IV in Fitness
-Certificate o

f Achievement in "Anatomy of Strength Training"
-Certificate of Achievement in "Introduction to Nutrition"


Products & Services Available to all Clients:
-1on1 and 2on1 personal training sessions (weight loss, strength training, sports specific strength & conditioning).

-Group Fitness Sessions (max 6 people per group, Bodyweight exercise circuits, H.I.I.T. circuits, BoxFit group sessions, CardioKickbox group sessions).

-Pad Holding for MMA, Boxing, Muay Thai/Kickboxing, can also run and conduct MMA, Boxing, Muay Thai/Kickboxing style training sessions.

-Sport Psychology/Mindset Training for increasing sports performance, for teams and individual athletes who want to work on the mental side of their sport to better things such as: understanding how imagery can benefit and improve sporting performance, motivation, confidence, dealing with nerves and anxiety, building mental toughness and good routines, goal setting, understanding flow state and how and why it works the way it does, finding out where in your mental game you need improving and understanding what can be done to fix it.

Great news from Savage Grappling Tournament today!🤼 I had the privilege to coach three of our BJJ Juniors today for thei...
22/09/2024

Great news from Savage Grappling Tournament today!🤼 I had the privilege to coach three of our BJJ Juniors today for their first BJJ Tournament at Savage Grappling Tournament.

Matt walked away with a Bronze Medal 🥉, Jayden got a silver medal 🥈 and Oscar won his division getting the gold medal 🥇. Shout out and thank you to our senior coach Jason Emelianenko for coming down and helping corner the boys today too.

I’m over the moon proud of all three of them for training hard to prep for today and for all three of their performances, but as always definitely taking lots of learning points to take away from today to go back and work on. Now onto the next one! OSU! 🥋

BTB Martial Arts & Fitness Centre Australian Elite Team

This weekend I achieved a dream of mine I’ve had for many years. After years of competing in BJJ tournaments, I finally ...
07/09/2024

This weekend I achieved a dream of mine I’ve had for many years. After years of competing in BJJ tournaments, I finally got the chance to have an ammeter MMA fight and win! I want to say a massive massive thank you to our coaches Jason Emelianenko, Sensei Dom and Adam Tieppo for all your knowledge, coaching and help in preparing me for this! Also want to say a massive massive thank you to all our teammates at BTB Martial Arts & Fitness Centre for all your rounds of sparring and help you gave me to get me ready for this! 💪👊

Very great full for today, OSU! 🙏🥋



23/06/2024

Today was the very last day I got run a class at F45 Training Watergardens Studio, as of today we are shut down for good 😔

This place, my fellow F45 Coaches, Managers, Boss, and the amazing members gave me my start in this industry and I have most definitely learned and grown a lot as a Personal Trainer….. and also as a young man.

I will definitely miss the very early 4:45am starts, working alongside some of the best and knowledgeable PT’s going around, and the most caring and amazing members who I can say with such pride have all become very good friends of mine 🙏

While it may be goodbye for now, there are others things going on that I will share soon. I am very grateful and thankful for being a part in all of this ♥️

I’ll always be an F45Watergardens Guy 💪🫡

27/05/2024

My Leg Day Routine 🦵🏋️‍♂️
This one of my Leg Day routines I do in the gym, complete with warm up exercises, cool down stretches and explanations of why I’m doing what I’m doing 🧠

24/7 GYM

28/03/2024

🚨‼️CLIENT ACHIEVEMENT ‼️ 🚨

This is Sam, he’s been training with me since the end of last year. His goal was to lose weight and become fitter and healthier, and he’s done exactly that!🥳

Sam has lost 13kgs since he started training and has really taken great control of his diet! He’s always consistent with his weekly gym sessions, coupled with a healthy and well balanced diet is the reason for his success! Super proud of you Sam, massive well done! 💪🔥

24/7 GYM

's Fitness: The Complete Personal Trainer

This Personal Trainer levelled up, yesterday, Friday night, I graded and was given my Purple Belt 🟪 in Brazilian Jiu Jit...
23/03/2024

This Personal Trainer levelled up, yesterday, Friday night, I graded and was given my Purple Belt 🟪 in Brazilian Jiu Jitsu along side our senior coach Jason Emelianenko who was awarded his BJJ Black Belt and Adam Tieppo who was awarded his BJJ Brown Belt. Wednesday night we also graded for our Green Belt 🟩 in Judo.

I want to say massive massive thank you to all our coaches and teammates at BTB Martial Arts & Fitness Centre for all your coaching and support over the years. A massive thank you to the Australian Elite Team and Renegade BJJ/MMA for letting us come down to your gyms to vsit to help us prepare for last night 🙏

Special mention and shout out to F45 Training Watergardens and Csfitness 24/7 GYM for letting me use your amazing gyms to train and work on my fitness in preparation for these grading nights 🏋️‍♂️

OSU! 🥋

❗️🚨CLIENT ACHIEVEMENT POST!! 🚨❗️This is Matt, one of our members at @ Csfitness 24/7 GYM, yesterday he completed his 8 W...
21/02/2024

❗️🚨CLIENT ACHIEVEMENT POST!! 🚨❗️
This is Matt, one of our members at @ Csfitness 24/7 GYM, yesterday he completed his 8 Week Exercise Program + Weekly Diet Check-In with me. In just 8 weeks Matt has lost 12.5kg! An awesome achievement! Here’s what Matt had to say in his own at the final check-in:

💬“I honestly thought I was going to only loose a couple kg’s when this was all over, but I was really surprised when I how much weight I actually lost in the end! The weekly diet check-ins and advice kept me accountable with my food and training. Now I want to keep pushing and loosing a little more weight but so far really happy with my results! I can now go much longer bike rides, which I love to do, and hardly ever get tired!”

I’m really proud of you Matt, super well done! 💪🎉

21/11/2023

Back at it with Yanni Christopoulos, today we are working on “Defending & Countering Uppercut Punches” 🥊

1st Drill “Leaning Back on the Uppercut and Countering with the Cross Punch 💥

2nd Drill “Frame/Block the Uppercut while simultaneously cutting your angle to a better position to counter punch with either “Cross/Hook/Cross” OR “Hook/Cross/Hook” combos 💥

#

02/11/2023

Todays session with Nathan, Combining Hand Fighting with Head Movement + Counter Punching 🥊

1st Part of Video, Partner Drill: Combing Parrying/Catching Punches with Head Movement 🧠

2nd Part of Video, Pad Rounds: adding in counter punching to what we did in the first drill, understanding how to immediately attack after defensive manoeuvres 🧠

24/7 GYM

I’M A SUPER PROUD COACH OF THESE KIDS! 🥳Last week Friday we held a BJJ Grading at Martial Arts & Fitness Centre for two...
31/10/2023

I’M A SUPER PROUD COACH OF THESE KIDS! 🥳

Last week Friday we held a
BJJ Grading at Martial Arts & Fitness Centre for two of our Juniors BJJ students, Christian and Zac, who successfully pasted their very first BJJ Grading and earned their grey belts in Brazilian Jiu Jitsu 🥋

Special mention and massive thank you to our Senior Coaches Sensei Dom, Lobel, Emelianenko and Tieppo for your help and advice throughout this year, also a thank you to all the kids from our Junior BJJ Group and the adults from our Senior BJJ Group for their participation in the grading too! 🙏

OSU! 🥋

31/10/2023

Nathan is back in training! In this session we worked on the Hand Fighting of Boxing, specifically using parrys and catching punches for defence and then learning how to counter punch from there 🥊

1st Drill “Parrying the Jab”: with your rear hand, flick the wrist and slightly tilt it across your face with a strong and stable arm to parry away the Jab 💡

2nd Drill “Catch the Jab”: with your rear hand, turn your palm to face it towards your opponent and with a strong and stable hand “catch” the Jab in the palm of your glove 💡

3rd Drill “Parry the Cross”: with your lead hand, flick the wrist and slightly tilt it across your face with a strong and stable arm to parry away the Cross💡

4th Drill “Parry Jab & Counter Punch with a Cross”: with your rear hand, flick the wrist and slightly tilt it across your face with a strong and stable arm to parry away the Jab, then immediately with that same hand fire your Cross punch to counter 💡

5th Drill “Parry the Jab and Counter with a Hook”: with your rear hand, flick the wrist and slightly tilt it across your face with a strong and stable arm to parry away the Jab, then immediately fire your lead Hook punch to counter 💡

24/7 GYM

24/10/2023

Been working with Yanni Christopoulos since June/July last year. He’s come such a long way since his first lesson. Today we did a Partner Drill emphasising Defence and Countering off of Defensive Manoeuvres 🥊

Video: Partner Drill, first part only working defence, second part working defence with a counter punch, third part working defence then countering with two punches 👊

💡This Partner Drill allows you to work on not being scared of being hit when partner punches at you, allows you to work on correct body mechanics for offence and defence, allows you to work on and explore your counter attacking options from all defensive manoeuvres, allows you to work in your reaction time and reading of opponents body mechanics and punching patterns 🧠

Address

129-163 Main Hurstbridge RD
Diamond Creek, VIC
3089

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