Fitness Inspired Training

Fitness Inspired Training I am so passionate about health and fitness and now I get to do what I love for work

And.. That’s a wrap for 2025🎄Thank you to all my amazing clients for your commitment, support, and for trusting me wit...
24/12/2025

And.. That’s a wrap for 2025🎄
Thank you to all my amazing clients for your commitment, support, and for trusting me with your training and nutrition. Your energy, laughs, and consistency are what make the gym such a positive space to be in.

I hope you enjoy a well-earned break filled with good food, plenty of laughs, and quality time with loved ones.

Wishing you all very Merry Christmas and Happy New Year.

See you back from Tuesday 13 January 2026 💪✨I am looking forward to kicking goals together again in 2026

See you next year! Love Aimz and family 💙💖💚

✨ PT Availability for 2026 ✨I have a small number of permanent PT sessions opening up from 13th January 2026 💪Get strong...
19/12/2025

✨ PT Availability for 2026 ✨
I have a small number of permanent PT sessions opening up from 13th January 2026 💪

Get stronger. Move better. Feel confident.
Build strength, prevent injury, improve mobility,
and support your overall wellbeing.
Plus, training is always supportive, motivating, and fun 😊

If you are looking to lock in a consistent weekly time, these are the available spots:

• Tuesday 2:20pm
• Tuesday 3:10pm
• Wednesday 11:50am
• Wednesday 1:00pm

Spots are limited and once they are gone, they are gone.
Send me a DM or call/SMS Amy 0433 555 468 if you would like more info or want to secure a session 💗

💪✨ PT Membership Availability ✨💪As you all know, spaces at F.I.T are usually snapped up fast and these openings are rare...
03/09/2025

💪✨ PT Membership Availability ✨💪

As you all know, spaces at F.I.T are usually snapped up fast and these openings are rare! If you have been waiting for a sign to invest in your health, here it is 💙💚💗

📅 Available Times
Tuesday: 1:45pm & 2:30pm
Wednesday: 10:45am

🔥 Why F.I.T?
✅ 1 on 1 PT (40 mins, fully focused on YOU)
✅ Accountability that keeps you consistent
✅ Affordable to fit your goals & lifestyle
✅ Proven results in strength & fat loss
✅ Improved confidence & well-being

💙💚💗 Health is wealth. Let me help you feel stronger, fitter and more in control of your health and fitness.

👉 SMS or Call Amy on 0433 555 468 to lock in your spot before they’re gone!

Big Mac Taco… Recipe 👇🏼I am obsessed with these at the moment😋Ingredients per Taco* 100g Extra Lean beef mince* Salt and...
15/04/2025

Big Mac Taco… Recipe 👇🏼
I am obsessed with these at the moment😋

Ingredients per Taco
* 100g Extra Lean beef mince
* Salt and pepper (to taste)
* 15g Coles Special Burger Pickles
* 20g Shredded ice-berg lettuce
* 17g Coles Special Burger Sauce
* 30g Eat Lean Shredded Cheese
* 1 X Mission Carb Balance Wrap

Instructions
1. Shape the Beef:
* Divide the beef into 100g small balls
* Flatten each ball directly onto a wrap, spreading it into a thin, even layer. Press gently to ensure it sticks.
* Season with salt and pepper.
2. Cook the Beef-Tortilla Wrap:
* Heat a pan over medium heat.
* Place the tortilla beef-side down. Cook for 2-3 minutes, pressing gently with a spatula to crisp the beef and ensure it cooks through.
* Flip the tortilla and cook the other side for about 1-2 minutes, until golden brown and slightly crispy
3. Assemble:
* On the beef side of the wrap add burger sauce, shredded cheese, lettuce and pickles.
* Fold the tortilla in half like a taco and enjoy while warm!

Here is another delicious meal which is quick and easy. It is a “Thai Curry in a hurry”. I absolutely love Marion’s Ki...
28/02/2025

Here is another delicious meal which is quick and easy. It is a “Thai Curry in a hurry”. I absolutely love Marion’s Kitchen meals because they are quick and easy and they usually have excellent nutritional values, BUT do keep an eye on the sodium content. Cooking this for your family is definitely a healthier option compared to ordering takeout, which tends to be higher in calories and sodium. Ultimately, it’s all about making small adjustments and smarter choices. If you’re a busy Mum, this better choice can positively impact the entire family. “Winner Winner Chicken Dinner”. Ok, now I will stop with all the silly sayings. Give this a try, it is my favourite of all her meals. I also love the Japanese Katsu Curry and when I make that I use more chicken to bump up the protein.

I could enjoy this for dinner every night. The straightforward combination of steak and vegetables is something I truly ...
26/02/2025

I could enjoy this for dinner every night. The straightforward combination of steak and vegetables is something I truly appreciate. It leaves me feeling both full and satisfied. This meal offers 41g of protein per serving, along with 5 servings of vegetables. It’s a definite win.

I’m sharing my meal plan for the week as I enter a calorie deficit to lose 2-3 kg before our Queensland holiday in 8 wee...
24/02/2025

I’m sharing my meal plan for the week as I enter a calorie deficit to lose 2-3 kg before our Queensland holiday in 8 weeks. I usually maintain around 2500 calories due to my active lifestyle, so 1700 calories feels low for me now. I keep most meals the same, changing only dinner, and I prepare backup breakfast and lunch options to avoid boredom. I update my plan weekly. Last year, I struggled with a deficit, but my weight has remained the same for the last 1-2 years. 

I will add a post with my dinners later in the week. This week I have my dinners planned: Steak and Veg, Pizza, Taco’s, Thai Satay Chicken, Lamb Souvlaki, Fish, Chips & Salad 

My current lifestyle goals include:
Daily
10k Steps
2.5-3L Water
2-3 serves of Fruit
5 serves of Veg
6-8hrs Sleep

Weekly
3 x 40-minute weight training sessions
1-2 x 3 km Jogs each week

Who doesn’t love pizza? 🍕🍕 Let’s be real, it might not be the healthiest choice out there, but when you’re trying to los...
22/02/2025

Who doesn’t love pizza? 🍕🍕
Let’s be real, it might not be the healthiest choice out there, but when you’re trying to lose weight, sometimes you just have to indulge in what you crave. And I absolutely love this pizza! It’s quick, easy, packed with protein and fiber, and oh-so-delicious. If you find yourself too tired to cook one night, this is definitely a better alternative to takeout. It only takes 3 minutes to prep and just 12 minutes to bake. I take the pizza from the freezer, add some salami and cheese on top, and pop it right into the oven—no need to defrost! With under 400 calories and over 30 grams of protein, this quick meal is a total winner!

I have only seen all these ingredients at Coles.

Let me know if you try this? Enjoy 😋

Oh my god I love this guy! Haha 😜
23/12/2024

Oh my god I love this guy! Haha 😜

Merry Christmas and Happy New Year! I big shout out to my amazing clients and a big thank you for being so patient with...
23/12/2024

Merry Christmas and Happy New Year! I big shout out to my amazing clients and a big thank you for being so patient with me during my quieter time.

I am extending my closure next year as I am undergoing surgery and requiring sometime to recover fully. I appreciate everyone’s understanding and support during this period, and I promise to keep you posted on my progress. Thank you all, and I can’t wait to be back!

Have a safe a Merry festive season and if you are going away or having a break, make sure you enjoy yourself!!
💙🩷💚

Just in time for the weekend. This might sound cheesey Cheese is a great source of protein and essential nutrients like...
21/06/2024

Just in time for the weekend. This might sound cheesey Cheese is a great source of protein and essential nutrients like calcium, vitamin A, and vitamin B12. These nutrients are important for bone health and overall well-being. Including cheese in your diet can help strengthen your bones and muscles, improve your immune system, and boost your energy levels.

Additionally, cheese contains phosphorus and zinc, which are crucial for maintaining healthy teeth and skin. It also offers a variety of flavors and textures, making it a versatile ingredient to enrich your meals with. Remember to enjoy cheese in moderation as part of a balanced diet to fully reap its health benefits.

PS. Cheese goes well with wine and crackers 😜

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Diamond Creek, VIC
3089

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 10am
Friday 6am - 6pm
Saturday 6am - 10:30am

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