Sling Training Australia

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🌟✨ Kids Aerial Yoga Swing & Sling Training – Let’s Fly! ✨🌟Every Wednesday morning at Legacy BJJ Academy, Diamond Beach, ...
28/05/2025

🌟✨ Kids Aerial Yoga Swing & Sling Training – Let’s Fly! ✨🌟

Every Wednesday morning at Legacy BJJ Academy, Diamond Beach, kids ages 5–12 can join in on an uplifting adventure with Aerial Yoga Swing & Sling Training! 🥰✨

🧘‍♀️ Time: 7:45 – 8:30 AM
📍 Location: Legacy BJJ Academy, Diamond Beach
📅 Term 3 bookings open now – limited spots!

Your child will:
🌈 Build strength, flexibility, and coordination
🌈 Boost confidence through movement and play
🌈 Explore a safe, fun, and engaging environment

👩‍🏫 About Vanessa:
✨ Qualified Sports Coach
✨ Bachelor of Physical Education & Sport (Brasil)
✨ Yoga Teacher Level 1
✨ Certified Aerial Yoga & Kids Yoga Teacher
✨ Certified Fitness Australia Cert III
✨ WWCC (Working With Children Check)
✨ Highly experienced and dedicated to kids’ growth and well-being!

🎉 Book your child’s spot for Term 3!
📞 Contact Vanessa: 0452 247 440

DM or text to learn more and secure your spot. 🌟✨

KIDS Aerial Yoga Class🤩 5 PROVEN WAYS KID’S AERIAL YOGA HELPS DEVELOPMENTBrain plasticity: Movement promotes neuroplasti...
07/03/2025

KIDS Aerial Yoga Class🤩
5 PROVEN WAYS KID’S AERIAL YOGA HELPS DEVELOPMENT

Brain plasticity: Movement promotes neuroplasticity, which is the ability of the brain to form new neural connections and rewire itself.

Improves executive functions: A consistent kid’s aerial yoga practice can improve children’s memory, attention, and problem-solving skills.

Enhances motor skills: Kid’s aerial yoga activities help children develop fine and gross motor skills and bilateral coordination. These fine motor skills are important for academic skills such as writing and copying from the board. Gross motor develops strength and flexibility, which will help children play sports.

Promotes emotional and mental health: Aerial yoga can help reduce stress and anxiety. It also helps improve mood and self-regulation.

Builds resilience and confidence: Participating in kid’s aerial yoga classes can help children develop confidence and growth mindset.

For more information please contact Us - Coach Vanessa - 0452247440

BACK THIS WEEK 😃 Aerial Yoga Swing & Sling Training Class is Back!!!Join us in our weekly Class🧘🏼‍♀️FRIDAY 6pm - Bookin...
13/01/2025

BACK THIS WEEK 😃 Aerial Yoga Swing & Sling Training Class is Back!!!
Join us in our weekly Class🧘🏼‍♀️
FRIDAY 6pm - Booking Essential 👍🏼
Location 📍Legacy Brazilian Jiu Jitsu Academy
Diamond Beach

For more information about the class please contact Vanessa - 📞 0452 247 440

If you want to touch the past, touch a rock 🪨 If you want to touch the present, touch a flower 🌺 If you want to touch t...
13/12/2024

If you want to touch the past, touch a rock 🪨
If you want to touch the present, touch a flower 🌺
If you want to touch the future, touch a Life 🫱🏻‍🫲🏾🫶🏼

🔸Sling Core is a technique inspired by the principles and movements of the Pilates and Sling Training methods.It’s a met...
20/11/2024

🔸Sling Core is a technique inspired by the principles and movements of the Pilates and Sling Training methods.
It’s a method of core training that uses a group of muscles called the sling system to improve stability and performance.

🔸What is core stability training?
Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.

🔸Why Suspension training for core? 🤔
Suspension training can have many positive effects on your core muscles, including:🤩

🔸Strength: Suspension training can build core strength and stability by using your body weight and gravity. One study found that suspension training can activate core muscles like the re**us abdominis, external oblique, and internal oblique.

🔸Mobility: Suspension training can improve mobility in other parts of your body. This can help with posture and form, and can also improve stretching routines.

🔸Flexibility: Suspension training can improve flexibility, balance, and core stability.

🔸Fat burning: Suspension training can help you burn fat because it engages your entire core and increases your heart rate.

🔸Constant core development: Suspension training keeps your core muscles active by constantly providing balance.

🔸Low impact: Suspension training is low impact.
Accessible: Suspension training is suitable for people of all fitness levels.

For more information about Sling training Core please contact:
Vanessa Lima Sport Coach 📞0452247440🇦🇺

Strengthening, Balancing, Flexibility, wellbeing, Fitness or recovery… Yessss✔️🧡Sling Training is all about building mus...
13/11/2024

Strengthening, Balancing, Flexibility, wellbeing, Fitness or recovery…
Yessss✔️🧡Sling Training is all about building muscle strength, balance, flexibility, wellness, fitness and also to prevent injuries and to recover from injuries.

What are you waiting for to try this Powerful & Amazing Workout❓

Please for more information about Sling Training contact coach Vanessa Lima 0452247440 or

Sling Training Australia, coming back soon to Diamond Beach NSW🔥🔸Build Strength 🔸Increase Mobility 🔸Improve Flexibility ...
22/03/2023

Sling Training Australia, coming back soon to Diamond Beach NSW🔥

🔸Build Strength
🔸Increase Mobility
🔸Improve Flexibility
🔸Strong Core & Pelvic Floor
🔸Mind & Body Connection

Address

38
Diamond Beach, NSW
2430

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