Paragon Performance & Conditioning with Coach Miek

Paragon Performance & Conditioning with Coach Miek Coach Miek offers one on one Personal Training, Semi Private Training, Group classes, Mentoring. Let's get started on your path to great health and fitness!

It's simple, I promise to positively enhance your health and well being, as well as motivate and inspire you towards the best version of yourself! Participate in a training program structured entirely for you, to suit your health and fitness goals and aspirations. Drop by Paragon Performance and Conditioning in Armadale today and see Tamieka about your free PT consultation. Happy Training! :)

Normally when I post on my business page, it will be in my brand colours and I mostly like to post something of educatio...
19/04/2026

Normally when I post on my business page, it will be in my brand colours and I mostly like to post something of educational value for you all.
But this post is about the value of kindness and giving from your heart.

I met Adam Sullivan at Clean Health Live in 2024 and have followed him on social media since. I have watched him use his platform for good, selflessly helping others and changing their lives.

So I chose to buy a RED shirt in support of his clothing business and I wear it proudly knowing I support a brand that is doing incredible things for others.
Do I think one shirt is going to make a difference? Absolutely!
Maybe he will use that $80 to help another struggling person turn their lives around!
I hope to be able to help as many people as Adam has in the future! 🙌🏼

P.s the shirt feels incredible! Check them out! 🫶🏼

Experienced our very first live NRL game! Pretty incredible to watch these athletes in action! Didnt get the win this ti...
13/04/2026

Experienced our very first live NRL game! Pretty incredible to watch these athletes in action! Didnt get the win this time, but we are super thankful to our neighbours in our row for keeping us up to date on the rules!

22/03/2026

Aus Fitness Expo! 💪🏼🏋🏼‍♀️

Struggling with your Hip Hinge? This one is for you! 💪🏼
18/03/2026

Struggling with your Hip Hinge? This one is for you! 💪🏼

16/03/2026

Let me show you how we do it on Mondays! 🥵

10/03/2026

✨️ Client Testimonials ✨️

So in love with being able to help people every day! 💚

Translation?...* You move better* You breathe better* You lift better* You absorb load better* You reduce compensation p...
05/03/2026

Translation?...

* You move better
* You breathe better
* You lift better
* You absorb load better
* You reduce compensation patterns

For me, Pilates isnt separate from Strength training. It enhances it. Because performance isnt just about how much weight you can move. It's about how well you can control it.

If you're ready to train with intention? Send me a message.

03/03/2026

If you've been waiting for a sign to try Mat Pilates....
This is it! 🧘🏼‍♀️🤸🏼‍♀️

28/02/2026

Spent our Saturday chasing the 1000 steps track..

What locations are on your adventure to do list? 🌵

The world has lost an incredible superhuman of the industry . 🤍My thoughts go out to his loved ones in this incredibly s...
19/02/2025

The world has lost an incredible superhuman of the industry . 🤍

My thoughts go out to his loved ones in this incredibly sad time.

Dr Andrew Lock was a pure force in the industry, a pioneer. He forged a new path for the way we think about strength, the way we look at rehabilitation, for the way we coach.
He truly changed my life and will always be one of my biggest mentors.
Since our first meeting, I have been in awe of his knowledge, intelligence, presence, and gentle nature.
Despite being an absolute powerhouse, he would always have a spare minute to listen, to help, to answer any questions, reminding you that no question is ever considered dumb. He truly cared about you and wanted to see you thrive.

I feel a sense of calm knowing that although I only met him on three occasions, in what is really minutes in a lifespan, I am able to help so many people because he took the time and patience to pass on his passion. Every day, I am able to pass on something I have learnt from these brief but impactful moments.

Rest in Peace Andrew 🕊
Taken far too soon.

Address

2 Kempling Street
Devonport, TAS
7310

Telephone

0467307641

Website

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