Devonport Pole Fitness

03/05/2025

💚💜💚Tassie Polers get excited!!! Applications are opening very soon for the second annual 'Pole Dance Tasmania' Championships!💚💜💚

Owned/run by Tassie polers for Tassie polers , Tasmania's only pre-pro amateur Pole and Aerials competition held Sat 20th and Sun 21st Sep 2025 in Launceston at 💚💜💚

📸 photo by Levi Sushames of Foxglove Photography

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26/04/2025

It's not too late to join our new beginners class Tuesday at 7.30 pm.

It's never too late to try something new. Starting can be the hardest part. So often people tell us how nervous they were to start pole, and how glad they are that they did! Perhaps it's your turn to be brave and try something new.

Send us a message, or head online to devonportpolefitness.com/book-online to secure a spot now.

12/04/2025

Looking to try pole? Or looking to get back into your favourite fun self-care hobby?

We have spaces in our all new Tuesday beginner class at 7.30 pm. A great place to begin or recondition after some time away.

Our Saturday morning is are a great way to start the weekend, so if you are invert ready, why not pop along and try it out!

Book a $30 casual class now at devonportpolefitness.com/book-online to give it a try, or sign up for a membership to secure your weekly spot.

12/03/2025

Music can make or break a pole session! Whether you love slow, sensual beats or high-energy bangers, the right song sets the mood and brings out your best flow. ✨

💬 Drop your go-to pole song in the comments! Let’s build the ultimate pole playlist together. 🎵👇

Need some inspo? Here's our fav at the moment:
🎧 Pink Pony Club | Chappell Roan

Can’t wait to hear what you’re vibing to! 💖

10/03/2025

What inspires YOU?

Pole dancing is more than just movement—it’s strength, grace, and confidence wrapped into one. But the journey is different for everyone! 💃💪

🔥 What’s a quote or mantra that empowers you on (and off) the pole? 🔥

Whether it’s about resilience, self-love, or pushing past limits, drop your favourite inspiring words in the comments! Let’s lift each other up and celebrate the power of movement!

07/03/2025

If you’ve ever struggled with slipping, sliding, or wardrobe malfunctions in class, don’t stress—we’ve all been there! Here’s what to wear at every level to stay comfy, confident, and ready to slay. 💃✨

💫 Beginner Pole Class
☑️ Top: Fitted tank or sports bra (loose tops can get in the way).
☑️ Bottoms: Shorts that expose your thighs—skin contact helps with grip! Bike shorts work if you’re feeling shy. 😉
☑️ Feet: Barefoot

❌ Avoid: Lotion or oils before class—trust us, slippery skin and poles don’t mix!
✅ Pro tip: Not quite ready to bare your legs? Wear leggings for warm-up and take them off when needed!

🔥 Intermediate Pole Class
You're climbing higher, working on inverts, and grip is everything!

☑️ Top: Sports bra or crop top for extra skin contact.
☑️ Bottoms: Pole shorts or b***y shorts—longer shorts might slip!
☑️ Feet: Barefoot

✅ Pro tip: Grip aid (like Dry Hands) is a game-changer if you struggle with sweaty palms!

👑 Advanced Pole Class
At this level, you need maximum grip, movement, and zero distractions!

☑️ Top: Sports bra or pole top with full range of motion.
☑️ Bottoms: High-cut pole shorts or bikini-style bottoms for better leg grip.
☑️ Feet: Barefoot or heels (depending on the class).
☑️ Extras: Kneepads & ankle protectors for dynamic tricks and floorwork.

✅ Pro tip: Layers are your best friend! Wear leggings or a cosy hoodie for warm-ups, then strip down when you’re ready to fly.

💖 No matter your level, wear what makes YOU feel strong and confident! Our studio is a judgement-free zone, so come as you are and let’s move! And if you want to avoid those moments when, even though you’re defying the laws of gravity, your clothes aren’t, check out our shop on our website. 😉🥰

https://www.devonportpolefitness.com

📍 Ready to join? DM us or book your class now! ✨

05/03/2025

💫 What Seems Impossible Today…

Remember when you thought you’d never climb the pole? Or that inverting was some kind of sorcery? 🧙‍♀️✨ Now look at you—doing the things that once felt impossible! 💪

"What seems impossible today will one day be your warm-up."

Every wobble, every “WTF was that?!” moment is just part of the journey. One day, you’ll look back and realise how far you’ve come. 🚀

So keep pushing, keep laughing, and keep showing up. Future you is already proud. 💖

Tag a mate who’s smashing their pole goals! ⬇️🔥

03/03/2025

🤩 We love to see you progress!

Pole progress isn’t just about nailing the perfect trick—it’s also about the weird positions and getting tangled in your own limbs. 😂

For every gorgeous spin, there was a moment of:
🔥 “Nailed it… oh wait, no I didn’t.”
🩹 New and exciting mystery bruises.
💀 Getting stuck mid-move and questioning life choices.

But guess what? Every fail is proof that you're trying, learning, and getting stronger. 💖 Keep showing up, keep laughing through the mishaps, and before you know it—you’ll be smashing those tricks like a pro!

If you couldn't make it out at the end it's... "MYYY CRACKKK" 😂

Tag a mate who’s survived a pole dancing fail of glory! 🤣⬇️

26/02/2025

We've had some lovely warm days this February and some rather chilly ones too. Beginner pole student Cait has been in the water for all of them raising funds for cancer research. Let's show her some love and support from the pole family.

You can donate here:

Each day in February I’m getting on board for SurFebruary and raising funds for cancer research at Chris O’Brien Lifehouse. Your donation will support vital seed funding for innovative research projects to benefit all Australians. Please give what you can (no matter how large or small) it will g...