Just Some Healthy Blokes

Just Some Healthy Blokes ‘’JUST SOME HEALTHY BLOKES” is an online training program for the everyday Aussie guy wanting It’s all about balance and we understand that.

Time to grab your mate, get off your arse and become a part of a strong, like minded community with one goal in mind - to be a healthier bloke.

‘’JUST SOME HEALTHY BLOKES” is an online training program for the everyday Aussie guy wanting to take a stand on their physical health and mental well being. Our program caters for all shapes, sizes and backgrounds and provides a platform to help blokes s

ucceed and share in the journey together. We help mentor and guide men through a 10 week online fitness program targeted to get real results including nutrition plans, education, information and advice on how to live a sustainably healthy lifestyle. This is not some dramatic and restrictive program you’ll be sick of after 2 weeks. It’s simple, easy to follow and created specifically for the typical Aussie bloke. It’s a program that allows a few beers with mates on the weekend and doesn’t take the enjoyment away of living and having fun. Not only will you have 24/7 support from fully qualified professionals, you’ll also have an army of like minded blokes who will have your back every step of the way. As men we are always putting others first. BUT now is the time to start focusing on your health before you’re forced to focus on your illness.

Forget fancy pre-workout, diet drinks, and garbage weight loss shakes🥤. Water is the real MVP for a healthy lifestyle!Ma...
03/12/2020

Forget fancy pre-workout, diet drinks, and garbage weight loss shakes🥤. Water is the real MVP for a healthy lifestyle!

Make it a priority to drink eight glasses of water💧 each day for benefits like weight loss support, mental clarity, and improved digestion!

Health looks like an average bloke running in the park to get in shape! It's as simple as that. You don't have to rush i...
01/12/2020

Health looks like an average bloke running in the park to get in shape! It's as simple as that.

You don't have to rush into bench presses and trendy diets. Just get moving! 💪🏽

We don't expect you to change your lifestyle in a day or give up all of the foods 🍺 and activities you love.We're just s...
29/11/2020

We don't expect you to change your lifestyle in a day or give up all of the foods 🍺 and activities you love.

We're just some healthy blokes who want to share how you can finally get fit 💪🏽 while accepting yourself and your journey. Starting wherever you're at in life at this very moment.

Be on the lookout, lads! Our program is coming soon. 😎

A healthy lifestyle isn't just about workouts and nutrition, it's about expanding your horizons.⁣⁣⁣The stronger you beco...
26/11/2020

A healthy lifestyle isn't just about workouts and nutrition, it's about expanding your horizons.⁣⁣⁣

The stronger you become, the more engaged you can be in YOUR OWN LIFE. It's about experiencing the world beyond screens. It's about being healthy enough to catch a view like this with your best bud! 🐶⁣⁣⁣

Don't complicate it. Start with a long walk and a goal - to be healthy enough to experience the world around you to the fullest.⁣⁣⁣

We all know that mate who's a C!Tag them 👇🏼⁣⁣
24/11/2020

We all know that mate who's a C!

Tag them 👇🏼⁣⁣

23/11/2020

Second at the Masters, a text from Warney, and a series win for the Maroons - not a bad week for Aussie golfer Cameron Smith.

A great example of hard work and consistency from a bloke on his way to making history. We're looking forward to seeing Cam crack the top 20 next. 👍⁣

Video:

Instead of just an egg on white toast, try this 👇🏼 for brekky or lunch with...⁣⁣⁣- Wholemeal bread 🍞⁣⁣⁣⁣- Lettuce and t...
19/11/2020

Instead of just an egg on white toast, try this 👇🏼 for brekky or lunch with...⁣⁣⁣

- Wholemeal bread 🍞⁣⁣⁣
⁣- Lettuce and tomato 🍅⁣⁣⁣
- And an egg, of course! 🥚⁣⁣⁣

Not only is it a healthy, on-the-go alternative with more fibre, you'll get an extra boost from the greens which will improve your bone strength and help you stay hydrated.⁣⁣

Who WINS tonight: NSW Blues or Queensland Maroons?Photo: NRL - National Rugby League Head here for everything you need t...
17/11/2020

Who WINS tonight: NSW Blues or Queensland Maroons?

Photo: NRL - National Rugby League

Head here for everything you need to know about the decider 👉 https://bit.ly/3kI4tom

If it's always go big or go home, then no wonder you can struggle at times with staying motivated to workout 😤.⁣⁣Listen,...
15/11/2020

If it's always go big or go home, then no wonder you can struggle at times with staying motivated to workout 😤.⁣⁣

Listen, to get in shape you don't need to be lifting 50 kilos from the get-go. Start small and start from the comfort of your living room. Stay tuned for more on our simple and easy to follow 10-week online fitness program - created to help the typical Aussie bloke live a sustainably healthy lifestyle.

If a healthy lifestyle is 80% diet and 20% exercise, people like Joel Feren change lives.Joel is The Nutrition Guy 👨‍🍳 -...
12/11/2020

If a healthy lifestyle is 80% diet and 20% exercise, people like Joel Feren change lives.

Joel is The Nutrition Guy 👨‍🍳 - an Accredited Practising Dietitian and Nutritionist regularly consulting to the food industry and corporate sector, helping people achieve improved health with good nutrition.

A self-described foodie and recipe developer, his food philosophy is that any dish can be made more nutritious by swapping ingredients and using alternative cooking methods.

Some of Joel's favourite dishes include Middle Eastern baked eggs, blueberry muffins and anything with chickpeas. Even more importantly, his proudest accomplishment is being dad to a beautiful baby girl - Miss R! ❤️⁣⁣⁣⁣

Be sure to visit his website 👉 www.thenutritionguy.com.au and watch out for future collaborations with this food GENIUS.

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Devon Meadows, VIC

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