MTB Mamas

10/09/2026

Meet my new girl 💙💗

Hands down the best ride I’ve had! 🙌 She is effortless, nimble and stable all at once & both on the climb and the Downhill. I totally got the Santa Cruz bug now. Can’t wait for more adventures together!

Shoutout to Bikes N Shocks for everything in getting this for me. 🥳🤩

09/09/2026

Pelvic health is one of the foundations that helps make riding for life possible.

Pelvic health isn’t just a pregnancy and postpartum issue.

Your Pelvic floor is there working every day and every time you ride or train. It’s there helping you perform as by stabilising the pelvis, controlling continence, responding to changes in abdominal pressures and working as the “floor” of your core.

One thing that can help assist the pelvic floors daily tasks is glute strength.

Glutes stabilise the pelvis and hips from the outside, while the PF stabilises from the inside. Strong, well-coordinated glutes can help distribute load through the hips and pelvis, rather than leaving the pelvic floor to try to manage everything on its own (and vice versa).

This is why pelvic health isn’t just about doing pelvic floor exercises. It’s about building a body that can move, stabilise, absorb load and manage pressure together. The breath is a huge component of building this.

Ride longer. Ride harder. Ride stronger = Your pelvic floor is part of your riding system. Let’s work on it together ➡️➡️💻👋

Learn more comment PELVIC FLOOR

And learn to speak up about what really matters - pelvic health!

09/09/2026

New dates new clinics for SPRING 🌼🌿 out now ☀️

Mtbmamas.com/shop

03/09/2026

If you are a new mum, no doubt you are keen to get back on the bike ASAP! Pregnancy and birth change our bodies in ways we may not expect. Postpartum can be heavier than we were prepared for.

Emotionally, socially, physically, financially. Sometimes the hardest thing of all is - We may feel we have lost our identity as Mountain bikers.

And in some ways, we have. When we gave birth, we left behind our old self, and entered a new chapter. We became a whole new person, no longer living for ourself, hucking it down the hill like nothing else matters, until now. A precious new life to take care of.

And now, you’re probably itching to get back out there. However, it is so easy for us during this time to put pressure on ourselves regarding our riding. I see it all the time. And I was guilty of it too.

I put so much pressure on myself to ride and look like I had never had a baby. I felt like I had to prove to everyone that I still “had it”. It sapped my joy, my energy and my pelvic health.

But remember: it’s okay to ride like you had a baby.

You’ve got nothing to prove. Postpartum isn’t about performance. It’s not about bouncing back either.

It’s about rebuilding. It’s discovering and finding yourself all over again. Remembering why you ride. Enjoyinf the moment. Riding can be the thing that helps you when everything else feels hard.

I wish I had the wisdom and the experience that I have now, just to enjoy the basics of biking, and to not take myself and my riding too seriously. That’s why I started MTB mamas and created the Birth to Bike program.

Pregnancy and birth change far more than your pelvic floor. They change your breathing mechanics, core function, posture, strength, balance, mindset, hormones, nervous system, and the way your body transfers force through the bike.

The birth to bike program isn’t about “bouncing back.”
It’s about building a stronger, more resilient mind + body for motherhood, biking, and the decades ahead, without the consequences that come from pushing too hard too soon.

We are starting the 6 WEEK Birth to Bike online program on September 28th 2026.

Book your spot now. 🚵‍♀️🥳👶

30/08/2026

Awesome turn out for the women’s social ride yesterday! Thanks to Intelligent Action with Dr Kath Bicknell and 🚲🇦🇺🐈⛰Laura Renshaw🚲🇦🇺🐈 for showing us the local trails!

Next social ride - kincumba MTN Sunday Sept 27tb with local shredder Dee Watkins showing us around. Starting with a bit of flow and progressing to more tech so all levels welcome at the start. If you like a mix of flow and rock slabs plus rainforest and steep tech then Kincumba is for you.

28/08/2026

27/08/2026

BRing your best party shirts ladies!!! 👚

27/08/2026

Csection recovery is anything but straight forward and can actually be a longer recovery than physiological birth.

First things first - ditch the bounce back mentality and embrace what your body can do!

Comment “Csection” and I’ll send you the free download : Csection Recovery Cheat Sheet for MTB Mamas which includes the planner for getting back on the bike and some step by step demos to some rehab moves to get you back stronger and sooner to the trails!

27/08/2026

C Section Recovery Sheet

Optimise Your Recovery in the First few weeks post c-section with this free checklist, and a guided step by step planner to getting back on the bike.

https://mtbmamas.com/product/c-section-recovery-sheet/

Optimise Your Recovery in the First few weeks post c-section with this free checklist, and a guided step by step planner to getting back on the bike.

25/08/2026

We’re soooo done ✅!

Women’s health and sports has come a long long way in the last 5-10years! What are you done with?!