04/10/2026
As we move into a new week at The Daily Form, we’re focusing on how one movement carries into the next creating more connection, control and intention throughout your practice.
If you’re on the mat, we’ll be exploring smooth transitions; looking at how we move from one movement into the next without losing connection, control or intention. Rather than thinking of each movement as something separate, we’ll focus on how the body carries one movement into another and how we can make the entire practice feel more fluid.
If you’re on the reformer, we’re bringing in the jump board. We’ll work with rhythm, coordination and control while exploring how to create movement that feels both strong and responsive.
