Mindful Movement with Ali

Mindful Movement with Ali Motivating Pilates & inspiring Yoga practices to help you feel connected and energised, day after day Join me on the mat and let's flow! Ali x
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Hey, I'm Ali

I'm a Pilates and Yoga teacher based in Tom Price , Western Australia. I aim to provide my students with a judgement free, safe space to explore Pilates and Yoga. I encourage my students to deepen their mind and body connection, by teaching them how to move and breathe with intention. I intend to help my students open pathways for self expression, along with mental and physical aware

ness. I strive to give back to my community and cultivate meaningful connections. I believe together as a collective we can create a practice rooted in gratitude and inspiration.

300hr YTT Graduation ~ belated post 💕⏳A truly unique experience in India, living at the Rishikesh Yogpeeth Ashram at the...
02/04/2025

300hr YTT Graduation ~ belated post 💕⏳
A truly unique experience in India, living at the Rishikesh Yogpeeth Ashram at the foothills of the Himalayas was something special. A month away from the comforts of home & my pets was challenging. I am so happy to have graduated with amazing friends and with memories I will cherish forever.
Now I am a 500hr trained Yoga Teacher! ✨🌙🧘🏼‍♀️
I am excited to bring something exciting in the Mindful Movement space to Denmark… watch this space 👀

Always a busy bee 🐝I was asked to speak at the International Women’s Day event in Tom Price. It was lovely to see women ...
11/03/2024

Always a busy bee 🐝
I was asked to speak at the International Women’s Day event in Tom Price. It was lovely to see women sharing, supporting and inroriing each other.
💖🫶🏼

Breathe, Flow, Let Go - Pilates & Yoga Retreat with Morning Tea ☕ 10.03.24Join me for a rejuvenating journey of movement...
24/02/2024

Breathe, Flow, Let Go - Pilates & Yoga Retreat with Morning Tea ☕ 10.03.24

Join me for a rejuvenating journey of movement, mindfulness, and connection at our final retreat in Tom Price! Say farewell to Mindful Movement with Ali in Tom Price as we gather for a blissful morning of Pilates and Yoga followed by a delightful morning tea.

Tickets are on the website now!

Also, big love for who captured these yoga photos. All of which will serve as memory keepsakes of my Pilbara small biz venture 🫶🏼

Breathe, Flow, Let Go - Pilates & Yoga Retreat with Morning Tea ☕I am very excited for this event 🤭 10.03.24
24/02/2024

Breathe, Flow, Let Go - Pilates & Yoga Retreat with Morning Tea ☕

I am very excited for this event 🤭 10.03.24

Meditation helps me find strength and renewal. Having the ability to calm my mind after a hard day at work has been an i...
24/02/2024

Meditation helps me find strength and renewal.
Having the ability to calm my mind after a hard day at work has been an invaluable tool.

📸

Warrior 3, the ultimate balance challenge ⚖️Join me on the mat for Vinyasa Flow Yoga, an invigorating class where breath...
04/02/2024

Warrior 3, the ultimate balance challenge ⚖️
Join me on the mat for Vinyasa Flow Yoga, an invigorating class where breath and movement are synchronised.

As we age maintaining balance becomes increasingly critical for several reasons. These include fall prevention, muscle strength, joint health, coordination, posture, bone health and enhancing quality of life.

Incorporating balance exercises into a regular fitness routine is a proactive approach to healthy aging. Activities like Yoga can be effective in promoting all the positives that balance movements offer.

I love the idea of a fresh start. Nature has a beautiful way of reinventing itself with each season, we too can welcome ...
04/02/2024

I love the idea of a fresh start. Nature has a beautiful way of reinventing itself with each season, we too can welcome change as a chance of growth and renewal.

Think of today as a new blank page, so you can seize the opportunity to write a chapter filled with resilience, joy and self discovery. My next chapter will be filled with tales of exploring forests and beaches with my doggo.

Mobility & TABATA class is now live on the website! This class brings a dynamic fusion of movement and intensity. Mobili...
25/01/2024

Mobility & TABATA class is now live on the website!
This class brings a dynamic fusion of movement and intensity. Mobility practices help you improve joint function and reduce stiffness through purposeful stretches, with the high energy intervals of TABATA.

TABATA is a Japanese inspired form of high intensity interval training. You work as hard as you can for 20 seconds and rest for 10 seconds, repeated for a total of 4 minutes. During this part of the class we complete 5 rounds comprising of various exercises. You can move at your own pace, therefore you are in control of how much you want to sweat and raise your heart rate!

Only 10 spaces available, so we have enough room to move and groove on our mats! You will learn a valuable style of exercise that you can repeat at home.

Embrace the journey of growth 🌱A journey into Yoga and Pilates begins with small steps. My classes are beginner friendly...
18/01/2024

Embrace the journey of growth 🌱
A journey into Yoga and Pilates begins with small steps. My classes are beginner friendly, with options provided to newbies and regular yogi’s. With a practice rooted in gratitude, you’ll begin to grow in ways you didn’t know was possible. This is the beauty of mindful movement and surrounding yourself with a like-minded community. ✨

‘It’s me, Hi, I’m the Pilates Instructor, it’s me’{imagine this sentence to the tune of Taylor Swift’s song Anti Hero} I...
18/01/2024

‘It’s me, Hi, I’m the Pilates Instructor, it’s me’
{imagine this sentence to the tune of Taylor Swift’s song Anti Hero}
I’m Ali, a Yoga and Pilates teacher based in Tom Price.
Join me on the mat for mindful movement, where I aim to create a safe, non-judgemental space for people can come as they are and hopefully leave the class feeling more relaxed.

1️⃣1️⃣1️⃣ This year I taught 111 Yoga and Pilates classes, on top of full time policing/overtime/recalls. I feel like 20...
29/12/2023

1️⃣1️⃣1️⃣ This year I taught 111 Yoga and Pilates classes, on top of full time policing/overtime/recalls.
I feel like 2023 was the year of learning how to optimise my time effectively.
Thank you to my amazing clients who joined me on the mat. Your dedication and commitment to self-care and mindfulness was an inspiration to me 😇🌟

Two simple words to help you regulate your emotions, find stillness, find peace, and stay alive. Just keep breathing 🫁🧘🏼...
29/12/2023

Two simple words to help you regulate your emotions, find stillness, find peace, and stay alive.
Just keep breathing 🫁🧘🏼‍♀️🌬️

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Denmark, WA
6333

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