Daniel Soares Fitness

Daniel Soares Fitness Personal Trainer | Home Studio | Denham Court
| Online Coaching
| Self - Defence
| Weight Loss
| Body Building

01/08/2026

Working with Noah in Austria. He recently caught a knee injury playing soccer. A real athlete continues working even through the tough times 👊🏻💪🏻

31/07/2026

Never skip a workout 💥
at least “ hop through it “🥳💪🏻

19/06/2026

Front foot elevated lunges increase your range of motion to build deeper quad and glute strength while improving hip mobility.

If you are my client you know how much I love this exercise 😎

Let’s not forget how much core engagement is needed in order to perform it well 🔥💪🏻

“On the mats we push each other, break limits, and grow together.That’s Jiu Jitsu friendship.Iron sharpens iron.”
22/05/2026

“On the mats we push each other, break limits, and grow together.
That’s Jiu Jitsu friendship.
Iron sharpens iron.”

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Denham Court
Denham Court, NSW
2565

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