Mind and Body by Steph • Group Fitness in Deloraine

04/09/2026

This Friday, surrounded by strong women 💪🏻🙌🏻 Body & Soul Gym | Deloraine

16/08/2026

5 days without Pilates…

Me at the airport: finding anything that looks remotely like a Reformer 😂✈️

Pilates withdrawals are REAL.

16/08/2026

This weekend was all about nurturing my mind, body and soul.

Thank you, Buddha Retreat, for such a beautiful experience and for taking such good care of us.

And thank you to my girlfriends for jumping into this little break with me. We all have such busy lives, which made this time together even more special!

Coming back home with a full heart, a refreshed mind, and so many beautiful takeaways ✨

25/05/2026

Your body wasn’t designed to sit for 8+ hours..

Here’s what you CAN do to protect your body — especially your back and posture 👇

*Stand up every 30 minutes
Even a 1–2 minute walk or stretch helps reduce stiffness and tension. Australian workplace guidelines recommend breaking up long periods of sitting as often as possible.

*Move more during the day
Take the stairs, walk while on calls, stretch between tasks, park further away — small movement adds up.

*Strengthen your core and glutes
Weak muscles = more pressure on your lower back. Strength training helps support posture and reduce aches.

*Set up your desk properly
Screen at eye level. Feet flat on the floor. Shoulders relaxed. Don’t let your body collapse into the chair.

*Don’t stay in the same position all day
Even “perfect posture” becomes bad posture if you never move.

*Walk or exercise daily
Australian guidelines recommend adults stay active most days and reduce prolonged sitting. you can find more information on this https://www.safeworkaustralia.gov.au/safety-topic/hazards/sitting-and-standing Movement is medicine! Come try Pilates or find any type of exercise you enjoy at your body will thank you for it 💚

03/05/2026

What are you doing? Your are too quiet…
My sunday without filter 🤣🤭

17/04/2026

12/04/2026

I hope you don’t believe in any of these myths ❌💪🏻

04/04/2026

01/04/2026

29/03/2026