KL Fitness

08/12/2025

18/11/2025

Classes for today are:

Strength & Conditioning @ 6am with Cody
*Matwork Pilates @ 9am with Lauren
Hyrox @ 9.30am with Punarai
Mobility & Stability @ 10am with Tamsyn
Hyrox @ 4pm with Punarai
*Bootcamp @ 4.30pm with Kimberlee
Hyrox @ 5.15pm with Punarai
*Pilates Circuit @ 5.30pm with Stephanie
*Pumped @ 6pm with Tamsyn
*Yin Yoga @ 6.30pm with Punarai

*Classes are held @ the Studio- 8 West Barrack street

16/11/2025

Howdy gang, so some of you may know I'm working out of Body and Soul Deloraine. I have just had a minor back surgery, so I am slowly getting back in the gym but unfortunately can't do alot. I thought I'd put the feelers out to see if anyone would be interested in either personal training or a program designed by me. Obviously I may not be able to do it this year due to the lack of mobility but I should be moving more in the new year. Contact me today if your interested. Happy to discuss your fitness journey 😁

27/10/2025

25/10/2025

You will find me there on the day taking a Bootcamp class. It's not as scary as the name makes it sound, it's good fun with a mix of body weight exercises, small circuit and a little outside jogging. Hope to see a few there on the day 😊💪

Body & Soul Gym has evolved substantially over the last year! We have been working hard to provide a huge range of classes, catering to as many fitness, mobility and strength needs as possible. As you probably know, we recently moved our 24 hour gym and some of our classes to a new venue, with more equipment and way more space. We have focused our attention on setting this space up over the last two months and we are really happy with how well this new space has been received!

Now that the gym is established and functioning smoothly we have decided to focus our attention on our Studio on West Barrack street. So we have decided to hold an open day!

This event is for those of you who are interested in learning more about the Studio on West Barrack street and what we offer.
On the day we will be providing you with the opportunity to try some of the classes we offer at the Studio, including Yoga, Pilates and Zumba, as well as showcasing some of the various therapies on offer.
Come along and meet the instructors and the therapists, have a cup of tea and a healthy snack, and find out if our Studio is the right fit for your wellness needs.

Bookings are essential for the classes due to space restrictions. We will be posting an itinerary for the day's event soon.
Please contact Tamsyn via Messenger or text: 0408 305 355 for more details and/or to book.

We look forward to seeing many new faces at our Studio for this event 😊

22/10/2025

17/10/2025

Hi to all my past and current clients
Long time no talk or see to some of you.

If you haven't noticed I am now working with and out of Body and Soul Gym in Deloraine. I am loving being back at it and enjoy helping others again. If you are interested in getting back into the gym contact me. The new gym up the top end of Emu Bay road is amazing and it's a fantastic place to work out of. So many options now, an excuse to why you are not coming should be hard to find. Hope to see some old faces there soon! 💪😊

We are seeking your feedback regarding our timetable.......
We would really like to make sure we are providing the best services we possibly can to our community, so we'd love to hear from you if you have any suggestions for class/schedule times, whether you'd like us to provide an existing class at a different time; and/or you have any new class ideas.
Two possible additions to our timetable, that we have thought may work, are a Hyrox training session, or two, and Spin classes. We'd love to know what your thoughts are regarding these suggestions.
Do you want more Pilates? Yoga? General stretching? Bootcamp? Zumba?
Please comment below so that others can see your suggestions and we can get a bit of a conversation going regarding this.
Thank you all for your support and input 🙏🏽

30/05/2022

At home workouts

For those who were doing the the four week workout the next lot is due this week. I will be contacting you to see how you are going and if you wish to continue.
If you wish to join in please contact me today as I will be recording the next session tomorrow. Thanks 😊

16/05/2022

Another interesting fact for your Tuesday morning. Drink plenty of water, even when the weather is cold your body still needs it. 😔😄🤣

13/05/2022

Just a bit of interesting facts for your Saturday morning 😊

10/05/2022

For those that are doing the At Home workouts, your second video will be uploaded tonight. You will receive the link as soon as it's done, it will be in two sections. I had issue with my upset daughter, so I had to stop and start. Thanks 😀

02/05/2022

At home workouts start tomorrow!

If you're interested please message me so we can get you started. Session's will be sent out Wednesday afternoon/evening. You don't want to miss out on this, so contact me today!