03/07/2023
Join in on Thursday 10am to 11am for Tai Chi & Qi Gong at the Western Tiers Community Club Deloraine.
Having been a Naturopath/Herbalist/Nutritionist plus a Massage therapist, Bowen Therapist (instructor) & Emmett Therapist (instructor) I have found that when clients incorporate Tai Chi & Qi Gong into their daily life there health improves drastically.
Qi Gong is a form of medicine.
However, it’s not just any kind of medicine. It’s preventative medicine.
While it will work for acute and chronic conditions, Qi Gong was designed to help you prevent illness and disease before they even occur.
That’s why people in Ancient China paid their doctors when they were healthy… and would stop paying when they got sick. The focus was truly on health-care.
In the West, we have what we call sick-care. People go to their doctor when they’re sick, but not to stay healthy.
Which is why we recommend people practice at least three times a week for about twenty minutes (at a minimum).
Twenty minutes is enough time for your mind and body to fully relax. And three times a week is frequent enough for your Qi to stay energized and continue flowing.
Then ask yourself how are you feeling after just a few days of practice? Energized? Relaxed? Less stressed? Not as tight? Feeling more at ease? More inner peace?
The most beneficial thing is that the more you practice, the deeper the effects become. Meaning, more relaxation… more stress relief… even less tightness, tension, and pain.
If you are interested in learning Tai Chi & Qi Gong, contact Sandra Ph: 0417 560 719 or simply just turn up on Thursday morning.
