Rods PT and boot camp

24/05/2021

New boxing workout done 6 days of boxing training for 1 hour each day. Anyone interested in trying it out let me know 💪💪

05/05/2021

Shuttle run

05/05/2021

05/05/2021

Lunges warm up

05/05/2021

Agility warm up

05/05/2021

How do you plank?

27/04/2021

Good afternoon all hope your well. My prices have changed they are now $20 for 30 minute sessions and $40 for 1 hour sessions. If you book in 5 sessions at 30 minute's its $70 and 1 hour sessions are $150. I also will be running group sessions with a minimum of 5 people at $20 a person for 1 hour sessions.

14/02/2021

Shuttle runs

09/02/2021

30 seconds fast punching
30 second break
30 seconds left and right
30 seconds break
Repeat 10x

09/02/2021

Exercise done for the day.
30 hammer curls x5
10 bicep curls x5
10x 10 meter runs

28/01/2021

5 kgs each hand walking 100 meters 5 times, 30 hammer curls 5 times, 5kg medicine ball above head 100 meters 5 times, 30 bicep curls 5 times and 100 meter job 5 times

28/01/2021

5kg each hand lunges for 100 meters a total of 5 times