Elemental Strength Society

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Deer Park, VIC
Elemental Strength Society

Powerlifting & Strength Gym in Westside Melbourne

28/04/2026

🥉TYNA LANDS ON PODIUM FOR APA 63KG JUNIOR NATIONALS 🥉

A huge congratulations to for placing 3rd at APA Mega Nationals.

A full breakdown of her day from coach .ess perspective is available to watch over on our Youtube channel linked in our bio.

Tyna is an exemplary athlete, remaining calm and composed through a rocky start to her prep to leaving no stone unturned leading up to comp. Proud of you Tyna!

S 127.5, 132.5, 137.5x
B 75, 77.5, 80 (+2.5)
D 170, 180, 185
T 397.5 (+7.5) & Regional Qualifying Total

23/04/2026

🥇YOUR APA 75KG JUNIOR NATIONAL CHAMPION🥇

A huge congratulations to for placing 1st at APA Mega Nationals this past weekend.

A full breakdown of the battle in the Junior 74kg weight class is available to watch over on our Youtube channel linked in our bio.

In this video, Michael breaks down the play-by-play leading up to Aaron’s final pull and the decisions that helped secure the win.

Huge props goes to Aaron for self-coaching his entire prep, proving that hard work and smart training pays off!

14/04/2026

ESS @ MEGA NATS
Good luck to ESS members tyna and Aaron Tran-Hoang who will be competing at this week’s Mega Nationals!

09/04/2026

Easter Egg Hunt with a twist this year! Find the special eggs, win a special prize!

Big thanks to Elliot Spaull for providing eggs for this years hunt 🫶

07/04/2026

✨March Highlights✨
Team ESS is having a strong start to the year!
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Need guidance with your strength or powerlifting goals? Book in your free consultation today!

30/03/2026

❄️ ELEMENTAL ICE CHALLENGE REGISTRATIONS OPEN TOMORROW 6PM ❄️

We’re so excited to be hosting our first competition of the year! Whether it’s your first time or a seasoned powerlifter, we promise to make the day special for you!

📅 Date: Saturday, 18 July
☃️ Capacity: 56 Lifters
⭐️ Hosted in partnership with

Register through the APA website or link in our bio.

Tag someone you want to compete with below!

Graphics by

24/11/2025

🐲 UNITY GAMES RECAP 🐲

Just over a week from our first Unity Games and we’re already reminiscing! Such a fun weekend with plenty of PBs witnessed on the platform.

Thank you so much to everyone who participated and for bringing such great vibes to the competition!

Also, a huge thank you to our sponsor .supps for putting together some awesome prize packages for our winners!

Here are the results from the day:
🥇 Powerpuff Gyals: squatted 172.5kg @ 68.9kg, benched 115kg @ 73.7kg, .mocha deadlifted 210kg @ 82.2kg for a combined GL Points of 98.78
🥈Tekken Tag Trio: squatted 215kg @ 88.2kg, benched 157.5kg @ 82kg, .fitness.paul deadlifted 295kg @ 80.3kg for a combined GL Points of 92.33
🥉Melbourne Strength Culture: Tom Dang squatted 207.5kg @ 77.3kg, benched 150kg @ 83.8kg, Brad Scott deadlifted 250kg @ 102.5kg for a combined GL Points of 81.66

🏋️ Best Squat:
🏋️ Best Bench Press:
🏋️ Best Deadlift: .fitness.paul

What started as a ‘what-if’ conversation in our podcast to reality - we can’t wait to bring back again next year bigger and better!

04/11/2025

🎄 Liftmas Lunch Hours at Elemental Strength Society 🎄

This Christmas season, we’re giving the gift of free training!

From Nov 5 – Dec 18, enjoy FREE casual visits every Monday to Thursday, 12:00–4:00pm.

Perfect time to get a session in, try our space, or bring a training partner along.

No membership needed — just strength, community and good vibes this holiday season.

Link in bio to book in your session!

Terms & Conditions:
• Bookings are required for all sessions.
• Visits outside 12:00–4:00pm will require the regular casual visit fee.
• Offer valid Nov 5 – Dec 18, 2025, Monday to Thursday only.

21/07/2025

❄️ ESS Winter Collection Launch Giveaway! ❄️

To celebrate the launch of our new Winter Collection, we are giving away 1 Winter Bundle to a lucky winner!

The Winter Bundle includes:
* 1x Origin Hoodie V2 in Black
* 1x Origin Hoodie V2 in Slate
* 1x Origin Quarter Zip
* 1x Origin Trackpants

To Enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a friend in the comments. 1 comment = 1 entry; unlimited entries allowed!

Bonus Entries!
⭐️ Share this post to your story and tag us so we see your story!

Winner will be announced this Wednesday 6pm! Winner will be contacted via DM.

New collection can be purchased online from this Thursday 24/7 8am.

20/03/2025

✨SPECIAL ANNOUNCEMENT✨
We are extremely proud to announce our very first sponsored athlete - Hung Phan!

As the reigning SBD Cup Champion and U105 APA National Champion, there is no one more deserving than this position. He is an incredible inspiration to everyone in the gym and never shies away from giving his wisdom and support to the ESS members. We can’t wait to see him represent ESS at the IPF World Championships in June.

If you’d like to support Hung and the rest of team Australia heading to Germany for Worlds, make sure you check out the “Alliance Weekend 2025” event happening May 4 where will be hosting a Deadlift-Only competition to raise funds for the team. Prizes to be won for best lifter & best dressed!To sign up, head to APA’s website: https://www.powerliftingalliance.org.au/events/283841

Address

Unit 1, 26 Radnor Drive
Deer Park, VIC
3023

Website

http://www.elementalstrengthsociety.com/

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