Turn it Around Fitness

05/03/2023

4% born with, 96% is up to you !

90 Likes, 5 Comments - Howard Stern Show () on Instagram: "Want to live a long life? Dr. says it might help to avoid retiring."

28/02/2023

A pic I found from a about 8yrs ago when I was training alongside a mate who was a sniper/marksman in the army training his ass off about to leave Sydney for Afghanistan … This pic reminds me how Gr8 it feels to finish a super tough session. Keep going !

10/01/2022

Happy New Year !

Get up & move monkey bum 😎🥳🎅

23/08/2021

Good for day for ducks 🦆

QUACK

19/08/2021

10/08/2021

Please show me a better office 🌳

30/07/2021

Friday arvo locked down 😈

24/04/2021

Love this pic

01/04/2021

My best time this year for 500 cals on assault bike - I’ve done 500 cals about 10 times this year and what got my time down today was really focusing on maintaining a straight spine, seems like a no brainer but it worked a treat.

24:25mins 🥳

23/02/2021

Had a decent rest over the weekend after last weeks 1st attempt at 1000cal on the assault bike.

Went for it again today to see how I’d go doing 1000cal twice inside 7 days.

Totally surprised to get better times.