Progressive Running

29/03/2026

Propulsion in running works pretty much like this: we release the mechanical energy in our body (simple words: body weight) into torque by rotating around the foot on the ground.



This fascinating physics demonstration serves as a powerful visual metaphor for how tiny, seemingly insignificant actions can create massive ripple effects.T...

16/10/2024

AI generated podcast of my website that I put into a new blog post, and it simply explains everything.
If you like it, please share. 😁

Correct your running techiques at Sydney Northern Beaaches learn Pose Method of Running to run efficiently

01/08/2023

https://www.progressiverunning.com/2023/08/01/what-is-the-source-or-propulsion-at-running/

It was a while I had written anything. Back to blogging!
Topic: What is the source of propulsion at running?

That is the question I ask people to take their attention to the fact that most of us do not intuitively know the exact mechanics of running.

09/02/2023

Help the earthquake disaster in Syria and Turkey

Saving lives, changing lives

22/04/2022

Preface: Pose method was invented when I was born, 1977. When running in Pose, your cadence will be automatically from 180 strides per minute. Cadence is in fact, a byproduct of running correctly.

So the solution is there, ripe and ready to consume, but people still taste the water and at wrong corners.

Cadence is the number of steps you take per minute on a run. Increasing that stride frequency is something that many running coaches agree can help you run faster — but it takes practice.

12/02/2022

That is what I am talking about when I say we have a poor culture of running technique. 

04/02/2022

Pose method of running training

3 group sessions on Thursdays at 6:30pm, starting Thursday 10 Feb.

Location: North harbour reserve, Balgowlah
https://goo.gl/maps/iFaUApT9r8XSnEay9

Message me for bookings or info: [email protected]
0422462928

★★★★★ · Park

29/09/2021

Am I the only Pose method technique specialist in Sydney? ;)

Array

23/09/2021

And Kipchoge answers unequivocally: It is the runner, not the shoe, that determines performance.

Eliud Kipchoge has won two gold medals, set a world record, and run a sub-two-hour marathon. Some argue his Nike shoes are part of the reason.

22/09/2021

After entering the elite 10km race in Bristol, Omer Ahmed ended up winning the half-marathon, having taken a wrong turn. However, the accidental winner then got disqualified for not entering the right race.

23/08/2021

Vertical oscillation explained

Correct your running techiques at Sydney Northern Beaaches learn Pose Method of Running to run efficiently

19/08/2021

Falling must be the only source of propulsion.
A quick session with Dr Nicholas Romanov.

World Renowned Coach and Scientist, Dr Nicholas Romanov takes Gabriel Malloy, a cross country coach, through a brief training session. Gabriel is a runner a...