Bella Fit

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Bella Fit Mums & Bubs Pre & Postnatal Fitness & Personal Training. Have fun outdoors getting fit & healthy wi Bellafit also provides Personal and Small Group Training.

Bella Fit is based in the Northern Beaches and run by Hayley Rothery. Today our mission is simple, we're here to provide health and fitness education that empowers women and inspires happy and healthy communities. Bella Fit specialises in mothers exercising while with their babies. The Mums and Bubs program is designed to provide safe and simple postnatal exercises to suit your goals, lifestyle and fitness level. My goal is to make exercise a fun, social experience that not only gets results, but provides a non-threatening and easy
going environment. My training sessions are designed to be enjoyable, effective, and easily incorporated in to my clients' already hectic lifestyles.

The moment your workouts start feeling too comfortable, it might be time to challenge yourself. 💭Lately, I realised I’d ...
22/10/2026

The moment your workouts start feeling too comfortable, it might be time to challenge yourself. 💭

Lately, I realised I’d slipped into a bit of a routine, so today I decided to mix things up, try different exercises and push myself in new ways. 💪🏻

Was it easy? No! But was it worth it? Absolutely! 🙌

I walked away feeling stronger, energised and in a much better mood.

Sometimes, the biggest breakthroughs happen when we step outside our comfort zone and discover what we’re truly capable of. ❤️

Don’t be afraid to challenge yourself—you might surprise yourself with how strong you really are! 💪🏻✨

Growth begins where comfort ends!

19/10/2026

Monday comes around FAST! 💪☀️

These ladies know how to get the job done! 👊🔥 Showing up, putting in the work and starting the week strong. 💕

Love the energy these women bring to Bella Fit! 🙌💗

My baby is 11! 🎉🎉💖A fun day celebrating Eve’s birthday with her gorgeous friends! 🥳💕 So much laughter, fun and special m...
12/10/2026

My baby is 11! 🎉🎉💖

A fun day celebrating Eve’s birthday with her gorgeous friends! 🥳💕 So much laughter, fun and special memories made.

How are you 11 already?! 🥹 You light up our world every single day. We love you more than words can say! 💖✨

We also enjoyed a lovely family dinner by the Lake for our October birthdays 💝


01/10/2026

A mini break for some quality family time.
Good for the soul to slow down the pace and unwind. Enjoyed beach time, reading and plenty of walks around Caves beach.
Lovely to visit my grandma who’s 95 years and spending time with my parents 💕

Sometimes the best reset is a little less rushing and a little more presence.✨ Daniel Rothery Leonie Thomas

Perimenopause isn’t a reason to stop exercising—it’s a reason to start prioritising it. 💪 Strength, energy, bone health,...
22/09/2026

Perimenopause isn’t a reason to stop exercising—it’s a reason to start prioritising it. 💪 Strength, energy, bone health, mood, confidence and connection… movement matters more than ever.

Strong is for every age👊🏻

🌿 Strength training helps maintain muscle and bone health
🌿 Exercise can improve mood and reduce stress
🌿 Movement supports better sleep and energy levels
🌿 Regular workouts help support a healthy metabolism
🌿 Being active with like-minded women creates connection and support

Getting sunlight in your eyes and on your skin (without looking directly at the sun) early in the morning can have a pow...
14/09/2026

Getting sunlight in your eyes and on your skin (without looking directly at the sun) early in the morning can have a powerful impact on your health and wellbeing.

Benefits of Morning Sunlight ☀️

✅ Improves sleep quality

* Helps set your body’s internal clock (circadian rhythm).
* Supports melatonin production later in the day, making it easier to fall asleep and stay asleep.

✅ Boosts mood

* Increases serotonin, often called the “feel-good” hormone.
* Can help reduce stress and improve overall wellbeing.

✅ Increases energy and alertness

* Signals to your brain that it’s time to wake up and be alert.
* May reduce the afternoon energy slump.

✅ Supports hormone balance

* Helps regulate cortisol, which is important for energy, metabolism, and stress response.

✅ Encourages movement

* A morning walk outdoors combines sunlight, fresh air, and exercise for even greater benefits.

✅ Vitamin D production

* Sun exposure helps your body produce vitamin D, which supports bone health, immunity, and muscle function.

Simple Goal

Aim for 5–10 minutes of morning sunlight on sunny days and 15–30 minutes on cloudy days, ideally within the first hour of waking.

Choc Quinoa Puffs* Chocolatey + Nutty Vibes: Dark chocolate and quinoa team up for a rich, slightly nutty combo that fee...
10/09/2026

Choc Quinoa Puffs

* Chocolatey + Nutty Vibes: Dark chocolate and quinoa team up for a rich, slightly nutty combo that feels indulgent but still wholesome.
* 🌱 Naturally Vegan & Gluten-Free: No swaps, no stress. It just is.
* ⚡ Quick & Easy: Simple ingredients, minimal prep.
* 🥣 Enjoy them for dessert or a sneaky afternoon snack and swap them up to make them to your own tastes!

INGREDIENTS:
* 2 blocks dark chocolate. I used 95% cacao.
* 2 tablespoons cashew nut butter, optional
* 2 cups puffed quinoa

INSTRUCTIONS:

* Prepare a baking sheet with parchment paper or spray a mini muffin tin with cooking spray depending on the method you choose.
Melting the chocolate
1. Place chocolate and cashew nut butter in a microwave-safe bowl. Microwave at 20% power for 15 seconds; remove bowl from microwave, and stir. Repeat as needed until the chocolate has melted and then remove. Allow chocolate mixture to stand for a minute or so until it is completed melted and is smooth. You may need to stir to create a smooth consistency.

2. Once the chocolate is melted add the popped quinoa to the chocolate and mix well. Use a 1-2 tablespoon tablespoon measure to portion the chocolate into the openings of a sprayed mini muffin pan or into portions on a parchment lined baking tray. Place in the freezer for 30 minutes or refrigerator for an hour to allow them to set.

Happy Father’s Day to all the amazing dads, granddads and uncles 💙 Wishing everyone a wonderful day filled with love, la...
06/09/2026

Happy Father’s Day to all the amazing dads, granddads and uncles 💙 Wishing everyone a wonderful day filled with love, laughter, and special moments.

Thank you for the love, support, encouragement, and strength you bring to your families every day. We hope you’re celebrated today and know how much you’re appreciated.

A special Happy Father’s Day to my hubby, Daniel Daniel Rothery Thank you for being such an incredible dad to Tyler and Eve.
His day was filled with special moments watching Tyler receive Players Player for U13 Soccer Div 1 and also came first in under 14s at MVBR surf comp 🤙🏻 💙

01/09/2026

First Day of Spring 🌸

A new season is the perfect opportunity to reset, refocus, and evaluate your goals.

Take a moment to reflect:
✨ What’s working well?
✨ What habits would you like to improve?
✨ What goals do you want to achieve by summer?

Remember, progress isn’t about being perfect. It’s about consistently showing up for yourself, making small positive choices, and building healthy habits that support your wellbeing.

Spring is a season of growth and renewal. Let it be your reminder that it’s never too late to start, restart, or take the next step towards becoming a stronger, healthier version of yourself.

Let’s make this season one of strength, confidence, and feeling our best. 💪🌸

25/08/2026

No matter what’s going on in your life, Bella Fit is more than just a workout.

Our sessions are a fun, safe space where women come together to get stronger, fitter, and healthier — while also supporting one another through life’s ups and downs.

We’re incredibly lucky to be surrounded by such beautiful, kind-hearted women who encourage, inspire, and lift each other up every week.

Strength isn’t just built in the body — it’s built in the community around you. 💜

Address

Dee Why, NSW

Opening Hours

Monday 10:30am - 11:30am
Tuesday 9:45am - 10:45am
Wednesday 10am - 11am
Thursday 9:30am - 10:30am
11:15am - 12:15am
Saturday 8:45am - 9:30am

Telephone

+61414984930

Website

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