Bella Fit

Bella Fit Mums & Bubs Pre & Postnatal Fitness & Personal Training. Have fun outdoors getting fit & healthy wi Bellafit also provides Personal and Small Group Training.

Bella Fit is based in the Northern Beaches and run by Hayley Rothery. Today our mission is simple, we're here to provide health and fitness education that empowers women and inspires happy and healthy communities. Bella Fit specialises in mothers exercising while with their babies. The Mums and Bubs program is designed to provide safe and simple postnatal exercises to suit your goals, lifestyle an

d fitness level. My goal is to make exercise a fun, social experience that not only gets results, but provides a non-threatening and easy
going environment. My training sessions are designed to be enjoyable, effective, and easily incorporated in to my clients' already hectic lifestyles.

Beautiful morning for our walk! ☀️🩷The Bella Fit ladies and I enjoyed a lovely walk around Narrabeen Lagoon Trail this m...
21/06/2026

Beautiful morning for our walk! ☀️🩷

The Bella Fit ladies and I enjoyed a lovely walk around Narrabeen Lagoon Trail this morning.

There’s something special about walking, talking, being active, and soaking up the outdoors with a great group of women. 🌿

We finished the morning with a well-earned coffee and plenty more laughs and conversation to top off a wonderful catch-up together. ☕✨

Movement, fresh air, friendship, and community — a great way to start the day. 💕💪🏻

Drop Set Benefits 💪🏻For your Bella Fit ladies, drop sets can be a great way to add intensity without needing heavier equ...
18/06/2026

Drop Set Benefits 💪🏻

For your Bella Fit ladies, drop sets can be a great way to add intensity without needing heavier equipment, especially when training at parks or outdoor sessions.

By reducing the weight (or modifying the exercise) and continuing with minimal rest, drop sets:
✅ Increase muscle fatigue and endurance
✅ Challenge muscles in a shorter amount of time
✅ Help stimulate muscle growth and strength gains
✅ Add variety and keep workouts interesting
✅ Allow you to work hard without needing heavier weights

They’re a simple but effective way to push past that initial point of fatigue and get the most out of each exercise. Perfect for busy mums looking to maximise their workout time! 💪🏻🔥

(Photo shows drop sets on Landmine press).

Health Benefits of Açaí Berries🫐 Rich in antioxidants* Açaí contains powerful antioxidants called anthocyanins, which gi...
17/06/2026

Health Benefits of Açaí Berries

🫐 Rich in antioxidants

* Açaí contains powerful antioxidants called anthocyanins, which give the berries their deep purple colour.
* Antioxidants help protect cells from damage caused by free radicals and may help reduce inflammation.

❤️ May support heart health

* Research suggests açaí may help improve cholesterol levels and support cardiovascular health.

🌱 Good source of fibre

* Fibre supports digestion, gut health, and helps keep you feeling fuller for longer. A 100g serving of açaí pulp contains around 4g of fibre.

🧠 May benefit brain health

* The antioxidants in açaí may help protect brain cells from oxidative stress and support healthy cognitive function as we age.

⚡ Provides healthy fats

* Unlike most fruits, açaí contains beneficial unsaturated fats, which can contribute to overall health and satiety.

A Note About Açaí Bowls

Many café-style açaí bowls contain added sweeteners, fruit juice, granola, chocolate, or other toppings that can significantly increase the sugar and calorie content. Choosing unsweetened açaí and adding protein (such as Greek yoghurt) can make it a more balanced meal or snack.

For Bella Fit mums, açaí can be a great post-workout addition when paired with protein and healthy toppings such as berries, chia seeds, nuts, and Greek yoghurt. 💪🏻🫐

Making time for my lifelong friends with a girls’ weekend away. 🩷We’ve shared so many memories over the decades, and I’m...
16/06/2026

Making time for my lifelong friends with a girls’ weekend away. 🩷

We’ve shared so many memories over the decades, and I’m so grateful that we’re still creating new ones together. It was the perfect mix of chats, walks, delicious food and drinks, and even a little dancing. 🥰
Kim Mason Collette Wetterling Anne Doust

Life is busy, and time seems to move so quickly, which makes weekends like this even more special. I’m incredibly thankful for the support of my husband, family, and friends who helped with the kids so I could enjoy this much-needed time away.

“Good friends are like stars. You don’t always see them, but you know they’re always there.” ✨

This weekend also has me looking forward to our Bella Fit walk, where we can chat, catch up, and stay active together. It’s always so nice spending time with these amazing ladies outside of our regular sessions. 💕

The morning started with rain, but we made it work! ☔💪🏻No excuses from these legends — they showed up, put in the effort...
11/06/2026

The morning started with rain, but we made it work! ☔💪🏻

No excuses from these legends — they showed up, put in the effort, and got it done. That’s what Bella Fit is all about: consistency, resilience, and supporting each other no matter the weather.

So proud of these amazing women! 👏🏻

04/06/2026

💪 Bella Fit Tip of the Day 💪

You don’t need extreme exercise variations to see results. Sometimes small changes to familiar movements can make a big difference in building strength, muscle, balance, and stability.

For example, I’m performing lunges with my front foot on a BOSU ball and my back foot elevated on a step. This variation challenges different muscle groups in the legs while also engaging the core and improving stability.

Balance and stability are incredibly important as we age. Falls can have a significant impact on our health and confidence, so incorporating exercises that challenge coordination and control helps build a stronger, more resilient body.

At Bella Fit, we focus on functional strength that supports everyday life—helping you move with confidence, stay active, and feel your best at every stage of life. 💕✨

At Bella Fit, we welcome mums through every stage of life 💪✨Whether you’re navigating prenatal fitness, rebuilding stren...
03/06/2026

At Bella Fit, we welcome mums through every stage of life 💪✨

Whether you’re navigating prenatal fitness, rebuilding strength postnatally, managing the changes of perimenopause, embracing menopause, or anywhere in between — we’ve got you covered.

Our sessions are designed to support your individual journey, with plenty of variety, modifications to suit all fitness levels, and a community of like-minded women who encourage and inspire one another every step of the way.

No matter your stage, you’re welcome at Bella Fit 💕

MenopauseFitness WomensFitness StrongMums FitnessCommunity TheBellaFit

Roasted Cauliflower Tahini Salad 🥗✨I had this salad at the local markets in Narrabeen and was obsessed, so I wanted to r...
27/05/2026

Roasted Cauliflower Tahini Salad 🥗✨

I had this salad at the local markets in Narrabeen and was obsessed, so I wanted to recreate something similar at home.
This roasted cauliflower tahini salad is quick, easy and packed with flavour — ready in just 30 minutes. The tender roasted cauliflower paired with creamy tahini dressing creates a satisfying salad perfect for lunch or dinner. 💛

INGREDIENTS
* 1 large head of cauliflower
* 2 tablespoons olive oil
* 1 teaspoon smoked paprika
* ½ teaspoon garlic powder
* Salt and black pepper
* ¼ cup tahini
* 2 tablespoons lemon juice
* 1 tablespoon maple syrup or honey
* 1 –2 tablespoons warm water
* 1 small garlic clove
* Salt
* Fresh parsley
* Toasted pumpkin seeds or pine nuts
* Pomegranate seeds

Method

1. Preheat your oven to 425°F (220°C).
2. Wash and thoroughly dry the cauliflower, then cut it into bite-sized florets.
3. Spread the florets on a large baking sheet in a single layer.
4. Drizzle the olive oil over the cauliflower.
5. Sprinkle smoked paprika, garlic powder, salt, and black pepper.
6. Toss everything gently with your hands or a spatula until each floret is evenly coated.
7. Place the baking sheet in the preheated oven.
8. Roast for 25–30 minutes, flipping halfway through, until the cauliflower is tender and lightly golden.
9. Remove from the oven and let it cool slightly while you prepare the dressing.
10. In a small mixing bowl, combine tahini, lemon juice, maple syrup or honey, minced garlic, and a pinch of salt.
11. Whisk together until creamy.
12. Slowly add 1–2 tablespoons of warm water, whisking continuously until the dressing reaches a pourable consistency.
13. Place the roasted cauliflower in a large serving bowl.
14. Drizzle the tahini dressing over the top and toss gently until each floret is coated.
15. Sprinkle with chopped parsley, toasted seeds, or pomegranate seeds if using.
16. Serve warm as a cozy veggie dinner, or let it cool slightly for a refreshing winter salad.

It may be raining outside, but that didn’t stop these amazing Bella Fit mums from showing up and putting in the work 💪🏻🌧...
26/05/2026

It may be raining outside, but that didn’t stop these amazing Bella Fit mums from showing up and putting in the work 💪🏻🌧️

All working towards their own goals, supporting one another, and giving an awesome effort every session.

Address

Dee Why, NSW

Opening Hours

Monday 10:30am - 11:30am
Tuesday 9:45am - 10:45am
Wednesday 10am - 11am
Thursday 9:30am - 10:30am
11:15am - 12:15am
Saturday 8:45am - 9:30am

Telephone

+61414984930

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