What are the opening hours?

Monday 10:30am - 11:30am Tuesday 9:45am - 10:45am Wednesday 10am - 11am Thursday 9:30am - 10:30am 11:15am - 12:15am Saturday 8:45am - 9:30am

Bella Fit

Mums & Bubs Pre & Postnatal Fitness & Personal Training. Have fun outdoors getting fit & healthy wi Bellafit also provides Personal and Small Group Training.

Bella Fit is based in the Northern Beaches and run by Hayley Rothery. Today our mission is simple, we're here to provide health and fitness education that empowers women and inspires happy and healthy communities. Bella Fit specialises in mothers exercising while with their babies. The Mums and Bubs program is designed to provide safe and simple postnatal exercises to suit your goals, lifestyle an

d fitness level. My goal is to make exercise a fun, social experience that not only gets results, but provides a non-threatening and easy
going environment. My training sessions are designed to be enjoyable, effective, and easily incorporated in to my clients' already hectic lifestyles.

06/09/2026

Happy Father’s Day to all the amazing dads, granddads and uncles 💙 Wishing everyone a wonderful day filled with love, laughter, and special moments.

Thank you for the love, support, encouragement, and strength you bring to your families every day. We hope you’re celebrated today and know how much you’re appreciated.

A special Happy Father’s Day to my hubby, Daniel Daniel Rothery Thank you for being such an incredible dad to Tyler and Eve.
His day was filled with special moments watching Tyler receive Players Player for U13 Soccer Div 1 and also came first in under 14s at MVBR surf comp 🤙🏻 💙

01/09/2026

First Day of Spring 🌸

A new season is the perfect opportunity to reset, refocus, and evaluate your goals.

Take a moment to reflect:
✨ What’s working well?
✨ What habits would you like to improve?
✨ What goals do you want to achieve by summer?

Remember, progress isn’t about being perfect. It’s about consistently showing up for yourself, making small positive choices, and building healthy habits that support your wellbeing.

Spring is a season of growth and renewal. Let it be your reminder that it’s never too late to start, restart, or take the next step towards becoming a stronger, healthier version of yourself.

Let’s make this season one of strength, confidence, and feeling our best. 💪🌸

25/08/2026

No matter what’s going on in your life, Bella Fit is more than just a workout.

Our sessions are a fun, safe space where women come together to get stronger, fitter, and healthier — while also supporting one another through life’s ups and downs.

We’re incredibly lucky to be surrounded by such beautiful, kind-hearted women who encourage, inspire, and lift each other up every week.

Strength isn’t just built in the body — it’s built in the community around you. 💜

17/08/2026

Monday Affirmations for the Bella Fit Ladies 💪✨

1. I am stronger than I was yesterday, and every step I take moves me forward.
2. I choose progress over perfection and celebrate every effort I make.
3. I am making time for my health because I deserve to feel strong, confident, and energized.

Happy Monday, ladies! Let’s start the week with a positive mindset and remember that small, consistent actions create lasting results. 💕

06/08/2026

Health isn’t built from one thing alone — it’s the combination of daily habits that support your body and mind.

✨ The 7 Foundations of Health ✨

🌙 Sleep
🥗 Whole Foods
☀️ Sunlight
🌿 Fresh Air
🏃‍♀️ Movement
💧 Hydration
❤️ Socialisation

At Bella Fit, we naturally support 4 of these foundations every session:

🏃‍♀️ Movement through strength and fitness training
☀️ Sunlight from exercising outdoors
🌿 Fresh Air while moving in nature
❤️ Socialisation through a supportive community of women

Fitness is about so much more than burning calories. Every session is an opportunity to move your body, soak up some sunshine, breathe in fresh air and connect with like-minded women.

These simple habits can have a powerful impact on your physical and mental wellbeing. 💪✨

Which foundation do you feel you need to focus on most right now?

04/08/2026

Air Fry Healthy Corn Fritters

These crispy corn fritters are a delicious snack or side dish that can be made with just a few simple ingredients. This recipe is very simple and easy to make.

Ingredients

* 1 cup frozen sweet corn, thawed and drained
* ¼ cup sliced green onions
* 1 large egg
* 4 tablespoons wholemeal flour (or Vetta Smart protein plain flour swipe to view)
* 1 teaspoon chilli powder (optional)
* Pinch of salt and pepper
* 1/2 teaspoon lemon juice

Method

1. Mix all ingredients in a bowl until combined.
2. If the mixture seems too wet, add an extra tablespoon of flour.
3. Preheat your air fryer to 180°C for 2–3 minutes.
4. Line the basket with baking paper or
5. Spoon the mixture into small fritters and flatten slightly.
6. Air fry at 180°C for 10–12 minutes, carefully flipping halfway through.
7. Cook until golden and firm.

Serve with Greek yoghurt, avocado, a side salad, or alongside eggs for a filling lunch.

For Bella Fit-style meal prep, these keep well in the fridge for 3–4 days and are great in lunchboxes. 💪🌽

28/07/2026

It’s been an absolute pleasure having Laura Dean as part of the Bella Fit community, along with her kids who join us for some sessions too.

One of the most rewarding parts of what I do is watching women grow in confidence, strength and fitness, and Laura is a wonderful example of that. She has come such a long way, always willing to give things a go, challenge herself and keep showing up.

Laura always brings great energy to our sessions and is a valued part of the Bella Fit tribe

27/07/2026

Lunchbox Snack: Puffed Protein Crisp Bars 🍫
An alternative to traditional LCM bars, this version is with protein puff crisps for a little extra staying power rather than using rice bubbles.

While it’s a healthier option, it still contains marshmallows and butter, so it’s best enjoyed as an occasional snack rather than an everyday staple. By swapping some of the rice bubbles for protein crisps, you’re adding a little more protein to help keep tummies fuller for longer and provide better fuel for busy days.

A simple homemade lunchbox treat that balances fun with a nutritional boost! 🙌🏻

Ingredients:
60g butter
100g white marshmallows
5-6 cups protein puffs or quinoa puffs
1/4 cup cacao nibs or dark chocolate chips

Method:

* Step 1
Grease and line the base and sides of a
20 x 30cm lamington pan, allowing the
2 long sides to overhang.

* Step 2 Combine the butter and marshmallows in a medium saucepan over medium-low heat. Cook, stirring, for 5 minutes or until butter and marshmallows melt and mixture is smooth.
* Step 3 Combine the protein puffs and cacao nibs/dark chocolate chips in a large bowl. Pour over the marshmallow mixture and quickly stir to combine. Spoon mixture into the prepared pan, use the back of a spoon to smooth the surface. Place in the fridge for 2 hours to set. Cut into 3 x 10cm bars to serve.

21/07/2026

One thing I’ve really started to notice on my walks is how many people are walking while looking at their phones.

It seems so strange to me when we’re surrounded by stunning beaches, beautiful nature, and all the little moments happening around us. Not to mention the possibility of bumping into someone… or something! 😅

Maybe it’s more on my radar because of my age, or because I’m beginning to navigate boundaries around technology with my almost-teenager. It’s also made me reflect on my own habits and ensure I’m practising what I’m trying to teach my children.

The days, weeks, and months seem to be flying by faster than ever. I’d hate for any of us to miss the simple pleasures—the fresh air, a beautiful sunrise, a friendly smile, or just the opportunity to be present and enjoy life.

I share this as a gentle reminder for all of us, myself included, to be aware and make the most of each day. Life really does go by so quickly, and the small moments often become the ones we treasure most. 🩷

15/07/2026

At Bella Fit, we believe fitness doesn’t have to leave you feeling exhausted to be effective. 💪🏻

Today’s workout included kettlebell swings, KB Squat + Jump battle ropes, snatches and the rower — a great combination to elevate the heart rate, improve cardiovascular fitness and build strength.

Every workout is an opportunity to invest in your health, boost your energy and release those feel-good endorphins. 🙌🏻

On these chilly winter days, movement is one of the best ways to warm the body, lift the mood and remind yourself just how capable you are.

Show up, do what you can, and remember that every step forward counts. ❤️❄️🔥

Address

Dee Why, NSW

Opening Hours

Monday	10:30am - 11:30am
Tuesday	9:45am - 10:45am
Wednesday	10am - 11am
Thursday	9:30am - 10:30am
	11:15am - 12:15am
Saturday	8:45am - 9:30am

Telephone

+61414984930

Website

http://www.bellafit.com.au/

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