Move You Pilates Studio

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Move You Pilates Studio Move You Pilates Studio

19/10/2026

Had the pleasure of attending the launch of Riseupmovementco newest collection, Flirt! Such a beautiful event bringing the Pilates community together to connect, move and celebrate! 🤍✨💕🌸

16/10/2026

Strut into Pilates like you mean it 🕺

Show up, move with purpose, feel strong and leave with a little pep in your step to carry into everyday life!

Also this flow was before the hectic leg push up video :)

At Move You, we believe movement should be as individual as the person doing itDifferent bodies, different goals, differ...
13/10/2026

At Move You, we believe movement should be as individual as the person doing it

Different bodies, different goals, different abilities and that’s exactly why we love what we do.

We prioritise YOU. Creating a supportive space where you feel comfortable, challenged and confident in your movement

Small groups. Personalised Pilates. A whole lot of fun.

Come move with us!



We like to turn things upside down 🙃

Different bodies. Different goals. Different ways to move!

08/10/2026

So I was practicing a different push up exercise when my light bulb turned on 💡and it turned into this 💥

My right hip has more control getting into external rotation but it’s always been my easier side! So will practice trying to get the left side smoother

Stay tuned I’ll post some exercises that will prep for this advanced push up sequence

01/09/2026

In the studio 🌻🌞

Self-practice is a must! Taking some time to move, play, explore and just enjoy how good movement feels

Happy 1st day of Spring! 💐🌼🌺🦋☀️

Bring on the sunshine, warmer days and more movement🌞💛

Thank you to the clients, friends and family who came to celebrate with us during the week and over the weekend! 🫶🏼The s...
26/08/2026

Thank you to the clients, friends and family who came to celebrate with us during the week and over the weekend! 🫶🏼

The sun was shining and it was so fabulous to relax, reflect, chit chat and enjoy a bevvy with so many of the wonderful people who have helped make Move You what it is today 🌞🥂

I’m so incredibly grateful for this community, for an amazing first year, and for everyone who has been part of the journey!

Feeling very lucky, very happy and SO excited for what’s to come! 🕺🫶🏼🥰💪🏼🎉🍻🥂🍾

14/08/2026

MOVE YOU IS TURNING 1! 🎈🎈🎈

Come join us for an afternoon of drinks, laughs and celebrating ONE whole year of Move You! 🤍

📅 Saturday 22nd August
📍 Dad & Dave’s Brewing, Brookvale
⏰ 3pm onwards

Clients, friends, family! everyone is welcome 🕺

Would absolutely love to see you there!

24/07/2026

When one arm is Julius Maximus and the other is Jeff 😂

23/07/2026

This is why I move and do what I do !!

✔️Strong bones
✔️A strong and mobile body
✔️A healthy mind
✔️The freedom to keep doing the things I love!

Find your reason why! Then keep doing it all the time

17/07/2026

Meet Brett!

Today I’m taking him through an exercise called Semi Circle, although I like to call it bum flossing!! 😂

Despite the nickname, this is a fantastic exercise that takes the spine through a beautiful semi-circular motion while strengthening the entire posterior chain (everything along the back of the body)

With the support of the feet pressing into the footbar and the hands reaching into the shoulder rests, it allows you to safely explore spinal extension through the lower back while opening the front of the hips and building strength, control, and mobility.

Movement like this isn’t just about flexibility, it’s about creating strength through your full range of motion so your body can move with confidence in everyday life. It’s also a lovely exercise to prep the body for squats because of the deep hip flexion you can achieve!

Happy Friday! Have a lovely day!

Move Well. Feel Well 🤍

Address

Suite 101/30 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 2pm - 8pm
Tuesday 6:30am - 3pm
Wednesday 12pm - 8pm
Thursday 6:30am - 3pm
Friday 10am - 2pm
Saturday 7am - 12pm

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