Move You Pilates Studio

Move You Pilates Studio Move You Pilates Studio

01/09/2026

In the studio 🌻🌞

Self-practice is a must! Taking some time to move, play, explore and just enjoy how good movement feels

Happy 1st day of Spring! 💐🌼🌺🦋☀️

Bring on the sunshine, warmer days and more movement🌞💛

Thank you to the clients, friends and family who came to celebrate with us during the week and over the weekend! 🫶🏼The s...
26/08/2026

Thank you to the clients, friends and family who came to celebrate with us during the week and over the weekend! 🫶🏼

The sun was shining and it was so fabulous to relax, reflect, chit chat and enjoy a bevvy with so many of the wonderful people who have helped make Move You what it is today 🌞🥂

I’m so incredibly grateful for this community, for an amazing first year, and for everyone who has been part of the journey!

Feeling very lucky, very happy and SO excited for what’s to come! 🕺🫶🏼🥰💪🏼🎉🍻🥂🍾

14/08/2026

MOVE YOU IS TURNING 1! 🎈🎈🎈

Come join us for an afternoon of drinks, laughs and celebrating ONE whole year of Move You! 🤍

📅 Saturday 22nd August
📍 Dad & Dave’s Brewing, Brookvale
⏰ 3pm onwards

Clients, friends, family! everyone is welcome 🕺

Would absolutely love to see you there!

24/07/2026

When one arm is Julius Maximus and the other is Jeff 😂

23/07/2026

This is why I move and do what I do !!

✔️Strong bones
✔️A strong and mobile body
✔️A healthy mind
✔️The freedom to keep doing the things I love!

Find your reason why! Then keep doing it all the time

17/07/2026

Meet Brett!

Today I’m taking him through an exercise called Semi Circle, although I like to call it bum flossing!! 😂

Despite the nickname, this is a fantastic exercise that takes the spine through a beautiful semi-circular motion while strengthening the entire posterior chain (everything along the back of the body)

With the support of the feet pressing into the footbar and the hands reaching into the shoulder rests, it allows you to safely explore spinal extension through the lower back while opening the front of the hips and building strength, control, and mobility.

Movement like this isn’t just about flexibility, it’s about creating strength through your full range of motion so your body can move with confidence in everyday life. It’s also a lovely exercise to prep the body for squats because of the deep hip flexion you can achieve!

Happy Friday! Have a lovely day!

Move Well. Feel Well 🤍

08/07/2026

Grab your leg warmers and frizz up your hair… Jane Fonda is in the house! Haha

I tried one of Jane Fonda’s iconic leg workouts today, and let’s just say… it burns!!

Was I perfectly in time with her? Absolutely not haha but I had fun!

It’s a great reminder that movement doesn’t always have to be serious. Trying new things, challenging yourself, laughing along the way, and stepping outside your comfort zone is all part of the journey

Now… who’s brave enough to give this one a try in class?

Moments in the studio 🤍One thing I am incredibly proud of is the community and connection that Move You has created Move...
17/06/2026

Moments in the studio 🤍

One thing I am incredibly proud of is the community and connection that Move You has created

Movement has a beautiful way of bringing people together!

SUNDAY SESSION JUNE! We are back! Come move with us, meet some lovely people and enjoy an hour dedicated to your wellbei...
11/06/2026

SUNDAY SESSION JUNE!

We are back! Come move with us, meet some lovely people and enjoy an hour dedicated to your wellbeing. Everyone is welcome

Sunday 21st June
9:30am
Tribe HQ

BYO Mat 🧘🏼‍♀️🌞🤍

Can’t wait to see you there!

Hello 👋🏼 recap of our MAY SUNDAY SESSIONSuch a lovely morning moving together! Who is ready for the JUNE session? ...
04/06/2026

Hello 👋🏼 recap of our MAY SUNDAY SESSION

Such a lovely morning moving together!

Who is ready for the JUNE session?

Address

Suite 101/30 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday 2pm - 8pm
Tuesday 6:30am - 3pm
Wednesday 12pm - 8pm
Thursday 6:30am - 3pm
Friday 10am - 2pm
Saturday 7am - 12pm

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