What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 4:30pm

ZCFitness Mums & Bubs

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Australia
Dee Why, NSW
ZCFitness Mums & Bubs

ZC Fitness Mums & Bubs have Group Fitness classes along the Northern Beaches; tailored for all Mama's and their Bubba's of all ages & fitness levels!

Are you a Mum on the Northern Beaches or North Shore that is wanting to get fit outdoors & socialise with, fun, positive, like-minded mums? Our Mums & Bubs Groups are located in Newport, Narrabeen and Mosman and we currently have 5 classes running per week! Whats included in our sessions? Our classes are completely post natal safe and can be modified to suit mums at all different fitness levels. T

he sessions include body weighted exercises with lunges, squats, pushups etc with a combination of boxing, light weights & cardio with pushing bubs in the pram. Plus we also incorporate the bubs into our body weighted exercises, for added weight plus it keeps the babies entertained! We believe this is the best training style for toning up our mums after having their bubs, and the results we are seeing are incredible! Our ZCF Mums have also formed a network community of like-minded local Mums through Sydney Mums & Bubs. Where they can connect, have coffee and provide support and socialise with each other. Plus its great fun for the bubs to have a play date after the mums have their workouts! In terms of price, our sessions are $18 per session & $36 per week. You will also get free meal plans included in your 8 week package & we tailor the sessions to suit all fitness levels. Days: Times-

Newport: Monday/Fridays @9:30am
Narrabeen: Tuesday/Thursdays @ 9:30am
Mosman: Wednesdays 10:15am

Ladies we do have limited spots available in our programs, so feel free to invite your mothers groups to like our page & email [email protected] for more info or to secure your spot in your preferred classes! We would love to have you join us!
0404 054 027 x

21/03/2021

Sign up for our NEW 6 Week Mums and Bubs Challenge starting March 29 & come join our MAMA SQUAD! Choose from a variety of baby friendly classes each week & come sweat any way you want! Sign up via our ZC Fitness App or email [email protected] for more info! Get in quick, limited spots available babes ⚡️ www.zannacoxfitness.com

10/03/2020

LETS SET SOME GOALS AND SMASH THEM!
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Sign up for our 6 Week Shred and get Unlimited Classes for just $33.00 per week, PLUS a free 14 Day Shred Plan!
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What Classes do we offer in our Program?
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We have a great mix of high intensity and low intensity classes; so you can choose to sweat it out each week, any way you want! (View Timetable on our ZC Fitness App- under Classes.)
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* Tabata Threat (Cardio / Circuit)
* B***y Blast (Strength / Lower Body)
* Ab Fit (Strength / Core)
* Rumble (Muay Thai Kick Boxing)
* Pure Strength (Strength + Conditioning Circuit)
* Power HIIT (Cross-Fit / HIIT)
* Sculpt + Shred (Pilates)
* Mums + Bubs (Postnatal Fitness Program with Baby Friendly Classes)
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Interested in knowing more and want to come sweat with our ZCF Squad for 6 weeks? Download our ZC Fitness App, create an account, and get in touch via the button above!
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Get in quick as this deal is ending March 31 and we do have limited spots available.
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*Offer valid for new clients only, or if you haven't trained at ZCF in 3 months.

05/02/2020

Welcome to the Team, Sarafina! ✨ Sarafina is our NEW ZCF HIIT Pilates Instructor + will be running all of our Sculpt + Shred Classes! ⚡️
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Sarafina is extremely passionate about Pilates and her Sculpt + Shred workouts bring a unique edge + a seriously pumped up vibe! Think Pilates, Amped 👊🏼
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If you’ve wanted to try Pilates for a while, now is the time to book in, and sign up up for your first one! ✨ -
We promise you will LOVE it. Get in quick as our S+S Classes book out fast! 👊🏼
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See you on the mat babes! And welcome to the Squad 💗

02/02/2020

NEW CLASS ALERT ⚡️ SCULPT + SHRED 💪🏼
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Sculpt + Shred is a full body burner that uses a mix of body weighted exercises, combined with light dumbbells, med balls and pilates rings, that will shake your muscles to the core. Get ready to move your body in a whole new way. See you on the mat this week!
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- Friday 9:30am 💪🏼
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28/01/2020

NEW MUMS + BUBS 6 WEEK CHALLENGE :: STARTING FEB 17 2020 ⚡️
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Hey Mama! Are you looking to get fit, tone up and increase your fitness levels post baby? Come join us at Mums and Bubs and let’s smash some goals! 👶🏼 💪🏼
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What’s included in a Challenge? ✨
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• 3 x 45 Minute Group Fitness Classes 👶🏼
• Baby Friendly Sessions 💪🏼
• Free 14 Day Meal Plan ⬇️
• FB Support Group + Group Chat • Community of like minded Mamas to support you on your journey👏🏼
• Access to our ZC Fitness App 📲
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The program is just $36 per week for 3 x 45 minute sessions — and you have the option to choose any classes :: Monday - Friday @ 9:30am! 👶🏼 Ready to sign up?! Email [email protected] for more info today! ✨
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Get in quick mamas! Only a few spots left

19/01/2020

Do you need more motivation, guidance and support when it comes to exercise and achieving your goals? Come join us for a free 7 day trial pass and lets get you ON TRACK ! READY TO KICK START YOUR FITNESS JOURNEY? Download our ZC Fitness App and join the ZCF Mama Squad today!

29/12/2019

Hey Mamas! Interested in joining us for our 6 Week Mums + Bubs Challenge starting Jan 6? We are taking bookings now for 2020 and only have a few more spots left to fill! ⚡️ Get in quick to secure one of our final few spots! Limited spots available due to capping each class at 14 mamas! 💪🏼 Sessions are on Monday to Friday at 9:30am! 👶🏼 Come join us mamas!

11/12/2019

⚡️BOOK YOUR 6 WEEK SHRED FOR JAN 6 2020! ⚡️
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Exciting news ladies! We now have a ‘6 WEEK Shred Program’ for all NEW ZCF Babes! 💪🏼
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Come join us in the New Year for 6 weeks of Unlimited HIIT Classes for just $33.00 per week! 👊🏼
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Email [email protected] to book yours for Jan 6 this week! 📲
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Limited packages available so get in quick!!!
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Intro Offer Valid For New Clients Only*

27/11/2019

Who runs the world... MAMAS! ✨ We love smashing it out every morning at 9:30am with our Mama Squad! 💪🏼 It’s seriously the best way to start the day, sweating it out and socialising with all the mums and babies! 👶🏼 Interested in joining us for a sweat sesh with your little bubba? Get in touch today + visit www.zannacoxfitness.com for more info!

24/11/2019

NEW MUMS + BUBS 6 WEEK CHALLENGE :: STARTING JAN 6 2020 💪🏼
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Hey Mama! Are you looking to get fit, tone up and increase your fitness levels post baby? 👶🏼
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Come join us at Mums and Bubs and let’s set some goals together with your little mini... FOR YOU! So that you can look and feel your best.. but more importantly so that you are able to give your best 🙌🏼
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What’s included in a Challenge? ✨
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• 3 x 45 Minute Group Fitness Classes 👶🏼
• Baby Friendly Sessions 👶🏼
• Free 14 Day Meal Plan 🥑 • FB Support Group + Group Chat 💭
• Community of like minded Mamas to support you on your journey 🤰🏼💁🏼‍♀️
• Access to our ZC Fitness App 📲📲
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The program is just $36 per week for 3 x 45 minute sessions — and you have the option to choose any classes :: Monday - Friday @ 9:30am! 👶🏼 Ready to sign up?! Email [email protected] for more info today! ✨
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Get in quick mamas! Only a few spots left

15/11/2019

Unlimited HIIT Classes, for just $33 per week!

Ladies! Do you have a goal to lose weight, tone up, build lean muscle, get fit... or all of the above? Do you want to look and feel more confident in your bikini this Summer, and add a little extra definition to those abs?

COME JOIN US for our 6 Week Shred and get access to UNLIMITED classes on our HIIT Timetable - and train with us for just $33 per week!

What classes are there? We have both Gym and Outdoor Boot Camp Classes on our timetable, and over 30 different classes to choose from. And the best part of all? There is loads of variety in the Studio with a team of 6 ZCF Coaches, and a huge mix of classes that will PUSH you to your limits. Pure Strength, Tabata Threat, Box Fit, B***y Blast, just to name a few!

Ready to get started? Download our ZC Fitness App, come join our ZCF Squad and lets get that AB Game Strong! What better way to get that body ready for your bikini this Summer, than with our 6 Week Shred.

Get in quick, limited spots available.

Sign up this week and get ONE WEEK FREE! x

28/10/2019

We are so excited for our ZCF Sweat Sista Day this Sunday! 💘 It’s going to be such a FUN :: filled motivating morning with some awesome tips on Goal Setting, Nutrition, Tracking Results and more! ✨ If you are in need of some motivation and want to hit RESET with your fitness and health:: come along this Sunday and let’s create some positive, empowering healthy habits for your mind, body + soul 🙌🏼 Workshop is held at 5/36 Campbell Avenue Cromer :: 9-12 ⚡️⚡️ See you there babes!

Address

5/36 Campbell Avenue Cromer
Dee Why, NSW
2101

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 4:30pm

Telephone

0404054027

Website

http://www.zannacoxfitness.com/

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