Mr Smith Fitness

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Deakin, VIC
Mr Smith Fitness

"If it is important to you, you will find a way. If not, you will find an excuse." -Aaron Smith

Mr Smith Fitness specialises in holistic lifestyle change in order to take you to the next level. The process is to look at each aspect including nutrition, rest and current activity level. No matter if you are a aware of the taking part in a fitness regime, or just starting out,
Mr Smith Fitness will be able to improve your results. We will work with you on building a path for you to achieve your

unique goals and sustain them through healthy routine. Our positive outcomes are built on methods customised for the individual.

People are at the heart of everything we do. We are dedicated to achieving our goals and do not stop until we achieve them. Being a client of Mr Smith Fitness means that you will acquire tools to enrich your life. You will learn about the importance of temperance and see the benefits first hand, when applied to your life. We apply holistic solutions to enhance your lifestyle in a sustainable way.

03/09/2021

35 years on this planet and I’m thankful for every one of them🙏 Here’s to the next 35!

30/08/2021

Pre lockdown files. I’ll never take the gym for granted again…

22/06/2017

Work life balance - Live to work, not work to live

B A L I 🌴

22/02/2017

Happy ! Life is all about perspective. Don't loose sight of the big picture through the details... Stay passionate about your goals 😊

17/02/2017

Always a good enough excuse to flex after gains at the multicultural festival 😋

12/02/2017

Monday Feels...🙈 Wishing you all a happy Monday!

05/02/2017

Do you want to loose body fat, build lean muscle, rehab aches and pains or build confidence physically and mentally? Do you need a clear and concise plan to help you achieve your goals? Contact Mr Smith Fitness Today!

03/02/2017

enjoying with fresh shirts ☺️

01/02/2017

Hump Day or Pump Day!? Get it done and have some fun! 💪🏽😊

29/01/2017

Life's too short not to follow your aspirations! Why give into your fears, limit yourself and give in to regret? Take a risk, have a go, try something new, believe you can do it! Don't stop until you achieve what you deserve! We all deserve to succeed, but what separates those who don't from those who do is the desire to never give up...

25/01/2017

Happy Hump Day | Eat clean to look lean Why are you not seeing results? Three common issues that I find my clients have include: 1. Poor preparation 2. Lack of sleep 3. Lack of routine. By sticking to a balanced routine of frequent exercise, regular clean eating habits and consistent sleeping patterns will aid in achieving your goals in a sustainable way. at

22/01/2017

Monday Motivation! Reflecting over the last 10 years of being in the fitness industry, one of the most common issues I have found with anyone wanting to build muscle and increase strength is the lack of training 'intensity'. Intensity can be defined as 'Progressive overload' (increasing weight and/ or reps over time with correct technique). I have found this principal to be more effective in stimulating hypertrophy and strength more than any other rep / set scheme, program or exercise. In summary "if it doesn't challenge you it won't change you"... DM me if you want more information regarding the progressive overload principal.

Address

Deakin, VIC

Telephone

+61466632921

Website

http://www.mrsmithfitness.com/

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