Strong Space, 19/37 East Street, Daylesford (2026)

We’re built on old-school values: exceptional service, personalised attention, and creating a space where you’re not only welcome—you’re meant to take up space. We don’t leave you to figure things out on your own. What We Do
In simple terms? Stronger than you ever thought possible. We’ll make you feel seen, supported, and valued—every step of the way. Our coaches supervise every lift, teach you ho

w to move safely, and create a space where you can rediscover your strength, confidence, and joy in your body and life. How We Do It
Less is more when it comes to effective strength training
Just two 1-hour sessions per week is all it takes…learn more here
Between lifts you get to hang out with like minded folk in your small group
Between sessions, your body has time to recover, adapt, and transform

Sounds too good to be true? That’s because we’ve been conditioned to believe we need to constantly push, grind, and burn out to get results. But real strength comes from doing the right things—consistently and intentionally.

30/08/2026

Think you could never ever turn things around?

Listen to the beautiful Jinny share her story with you all from our last Open Day. If this doesn’t inspire you, nothing will!

She has nearly ticked off her 2nd year at Strong Space now and is still getting stronger and more vibrant every single week.

You still have time to join our Strength Reset 12 Week Program that starts on Sept 9th that is designed specifically for people who feel it’s too late to get stronger, turn things around, or simply don’t know where to start.

Call Head Coach Dean on 0411589288 for more info 💪
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23/08/2026

What if you think you’ve left it too late to get stronger?

Maybe your knees hurt. Your back gives you grief. Getting up off the floor isn’t as easy as it used to be. You’ve lost confidence in what your body can do.

And joining a gym? At this stage of life? 😬
That might feel completely out of the question.

We want to show you that it doesn’t have to be, especially as both Dean & Leah have Health Practitioner backgrounds & are very comfortable working with all your niggles.

On September 14th, we’re starting THE STRENGTH RESET — a new 12-week introductory strength program at Strong Space for people who don’t feel strong, don’t consider themselves “gym people” and genuinely don’t know where to start.

For 12 weeks, we’ll teach you how to strength train safely, gradually and at YOUR level.

No keeping up with anyone else.
No being thrown into the deep end.
And definitely no need to “get fit” before you come.

Just two small, fully supervised sessions each week where we start with the body you have today and build from there.

Because getting older doesn’t mean giving up on getting stronger.

THE STRENGTH RESET
12-week introductory strength program
📅 Starts September 14
⏰ Wednesdays & Saturdays, 9–10am
📍 Strong Space, East St Daylesford
❤️ Places limited

If you’ve been thinking, “I’m too old… too unfit… too sore… or it’s just too late for me,” this program was made with you in mind.

Call Dean on 0411589288 to find out more.

14/08/2026

Know someone who thinks they’re “too old” to start? Send this to them.

10/04/2026

Congratulations Bill for smashing your previous deadlift PB by a whopping 10kgs!!! Now deadlifting 200kgs! 💪 And how good is Coach Leah with her lifting cues & building the intensity for Bill to achieve such an amazing lift 📣 Teamwork = Dreamwork

21/01/2026

Clinical Brains = Training Gains 💪

⚫️ Head Coach, Dean has over 23 yrs experience as a Chiropractor & 11 yrs Strength Coaching

⚫️ Coach Leah was previously an Occupational Therapist & is a Level 1 Accredited Powerlifting Coach

⚫️ We can work with people recovering from surgery, in remission, or those with niggles, aches, & pains!

⚫️ We understand biomechanics & how to modify training to suit your circumstances

⚫️ we don’t write you a program, we coach you every lift & adjust everything as you progress

⚫️ We are more than PTs, we are some of the very few professionals in the strength training space

⚫️ We care…A LOT, & are passionate about supporting people whose needs extend beyond traditional gym settings

⚫️ We take care of everything so you can focus on connecting with your body in all the right ways

⚫️ Give Dean a call on 0411589288 or visit www.strongspace.au (link in bio)

30/12/2025

Our annual celebration of the records board for this year is here!!! Every year it keeps becoming more and more impressive! Every year people are wanting more from their lives…to feel stronger, more in control, and to know that feeling of achieving something even as they age. It is such a privilege to witness and we are starting to plan for 2026! Adding more session times, more member events, and more love, encouragement, and support for EVERY. SINGLE. LIFT. 💪 Happy New Year everyone 🥳

Address

19/37 East Street
Daylesford, VIC
3460

Website

https://www.strongspace.au/

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