Rolls N Goals

20/10/2025

What an incredible experience walking through this year’s houses and being invited to guest speak! 🏡✨

A huge thank you to and The Block team for sharing my story and journal — an experience I’ll never forget. Meeting agents I’ve admired for so long reminded me exactly why my dream is to one day become a real estate agent myself.

Loved chatting with black belt about balancing life, work, and BJJ — hearing about his competing days as a blue belt really put things into perspective. It reminded me that every chapter is just part of the journey, and this is only the warm-up for me. 🤙🏼

Grateful, inspired, and more motivated than ever. Keep showing up — the best stories are still being written. ✨

30/06/2025

Big thank you to Trent from for supporting his students with the Rolls N Goals and FITNOTES journals!

So great to meet another friendly face in the BJJ community.

Also, thanks for gifting Ross the ‘Wrestling with Resilience’ book — it’ll be a perfect read on the plane to America 🇺🇸. Get your copy at Southside or on Amazon! 🙌📚

14/06/2025

What an epic day at the Boot Camp!

Ross and Vanessa had the privilege of sharing their journaling secrets with an amazing crew of athletes from BJJ, basketball, football, and soccer! 🥋⚽️ 🏈🏀

A massive shoutout to and the team for fueling the room with talent and energy! 💥 The skills, education and fun were on fire!

Stay tuned for more fun, action, and awesome content from

—big things are coming your way! 📅🔥

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10/06/2025

Chasing big dreams and setting big goals requires even bigger effort and determination.

Together, we rise, one page at a time! Let’s go, ! 💪✨

06/06/2025

Dream it, Believe it, See it, Achieve it! 🌟💪

Ross had his goal of getting into MSA on a Sport Scholarship at the top on his vision board. He looked at it every day and set daily goals in an attempt to make it happen.

Today, he achieved that dream! Some might call it a fluke, but we believe in the power of daily visualisation and determination.

Well done Ross we’re all so proud of you!

19/05/2025

Vanessa was excited to give a FITNOTES journal to her friend .d.summer after a kickboxing session at .elite.team ! 🥊💖

Summer is ready to document her journey across Brazilian Jiu-Jitsu, kickboxing, and even gymnastics. With her journal in hand, she’ll be practicing daily gratitude and setting goals to elevate her game.

We can’t wait to watch you thrive, Summer! Keep pushing your limits and inspiring those around you! 🌟📓💪🤸🏻‍♀️

19/05/2025

Ross was excited to give his friend .ielia16 his FITNOTES journal! 🏀✨ This multi-talented athlete is ready to log his experiences from basketball to kickboxing, and we can’t wait to see how far he’ll go and ready for some entertaining feedback along the way! 😄

Remember, journaling is a powerful tool for all athletes, and FITNOTES is perfect for tracking progress in any sport especially if you do more than one. Let’s do this, Dante! 📓💥

18/05/2025

In Jiu-Jitsu, the true victory lies in the friendships we forge on and off the mats, .jj & displayed this yesterday at the Autumn Cup 🙌💛 Sportsmanship and respect for one another are what make this journey special, regardless of the scoreboard. Whether we experience a win or a loss, let’s celebrate every moment together.

Don’t forget to track your progress with the Rolls N Goals journal! Every roll strengthens our bond and helps us stay focused on our goals with reflection . 🥋✨

Rolls and Goals - The fun, interactive journal planner designed to help young jiu-jitsu enthusiasts track their progress, set goals, and celebrate every step of their martial arts journey. Let’s roll into greatness together!

05/05/2025

🚨 DO NOT MISS OUT : buy two Rolls N Goals journals and get one FREE!

Perfect for jotting down techniques, tracking your progress, or reflecting on those epic rolls on the mats. Journaling is a great way to share the journey with your BJJ crew and keep each other motivated!

To sn**ch up the discount code, DM or comment “JOURNAL” below. Don’t miss out—get your BJJ besties involved and elevate your training together! 🥋💪

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📍 .bjj

Rolls and Goals - The fun, interactive journal planner designed to help young jiu-jitsu enthusiasts track their progress, set goals, and celebrate every step of their martial arts journey. Let’s roll into greatness together!

30/04/2025

🌟 Welcome .bash from in NSW to Rolls N Goals! We’re so excited to have you on board and can’t wait to see you progress on your journey! 💪🥋

Photos like this are what Rolls & Goals is all about—helping young athletes build confidence, stay focused, and develop the mindset of a champion. (Keep the photos coming)

⚡ Want to give your child an edge in training and competition? Journaling is a fantastic way to track progress, set goals, and reflect on their journey. Order your Rolls & Goals journal now and start building a champion’s mindset today!

💻 rollsandgoals.com.au